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  6. Orange juice vs. Tomato paste

Orange juice vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between orange juice and tomato paste

  • Orange juice has more vitamin C; however, tomato paste has more copper, iron, vitamin E, vitamin A, potassium, vitamin B3, fiber, vitamin B6, and manganese.
  • Tomato paste's daily need coverage for copper is 36% more.
  • Orange juice has 2 times more vitamin C than tomato paste. Orange juice has 50mg of vitamin C, while tomato paste has 21.9mg.

The food varieties used in the comparison are Orange juice, raw and Tomato products, canned, paste, without salt added.

Infographic

Orange juice vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +407%
Contains more IronIron +1390%
Contains more CopperCopper +729.5%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +388.2%
Contains more ManganeseManganese +2057.1%
Contains more SeleniumSelenium +5200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +128.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin EVitamin E +10650%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +669%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin KVitamin K +11300%
Contains more CholineCholine +521%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Tomato paste DV% diff.
Copper 0.044mg 0.365mg 36%
Iron 0.2mg 2.98mg 35%
Vitamin C 50mg 21.9mg 31%
Vitamin E 0.04mg 4.3mg 28%
Potassium 200mg 1014mg 24%
Vitamin B3 0.4mg 3.076mg 17%
Fiber 0.2g 4.1g 16%
Vitamin B6 0.04mg 0.216mg 14%
Manganese 0.014mg 0.302mg 13%
Selenium 0.1µg 5.3µg 9%
Vitamin K 0.1µg 11.4µg 9%
Vitamin B2 0.03mg 0.153mg 9%
Phosphorus 17mg 83mg 9%
Magnesium 11mg 42mg 7%
Protein 0.7g 4.32g 7%
Vitamin A 10µg 76µg 7%
Fructose 5.85g 7%
Choline 6.2mg 38.5mg 6%
Folate 30µg 12µg 5%
Zinc 0.05mg 0.63mg 5%
Vitamin B1 0.09mg 0.06mg 3%
Sodium 1mg 59mg 3%
Calcium 11mg 36mg 3%
Carbs 10.4g 18.91g 3%
Calories 45kcal 82kcal 2%
Vitamin B5 0.19mg 0.142mg 1%
Polyunsaturated fat 0.04g 0.16g 1%
Fats 0.2g 0.47g 0%
Net carbs 10.2g 14.81g N/A
Sugar 8.4g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.024g 0.1g 0%
Monounsaturated fat 0.036g 0.067g 0%
Tryptophan 0.002mg 0.031mg 0%
Threonine 0.008mg 0.133mg 0%
Isoleucine 0.008mg 0.089mg 0%
Leucine 0.013mg 0.124mg 0%
Lysine 0.009mg 0.134mg 0%
Methionine 0.003mg 0.027mg 0%
Phenylalanine 0.009mg 0.13mg 0%
Valine 0.011mg 0.088mg 0%
Histidine 0.003mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +517.1%
Contains more FatsFats +135%
Contains more CarbsCarbs +81.8%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +86.1%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.