Orange juice vs. Turmeric — In-Depth Nutrition Comparison

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How are orange juice and turmeric different?

Orange juice is higher in vitamin C; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
Daily need coverage for manganese for turmeric is 860% higher.
Orange juice contains 71 times more vitamin C than turmeric. While orange juice contains 50mg of vitamin C, turmeric contains only 0.7mg.
Turmeric has a lower glycemic index (0) than orange juice (50).

Orange juice, raw and Spices, turmeric, ground are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Turmeric

Contains less SodiumSodium

-96.3%

Contains more MagnesiumMagnesium	+1790.9%
Contains more CalciumCalcium	+1427.3%
Contains more PotassiumPotassium	+940%
Contains more IronIron	+27400%
Contains more CopperCopper	+2854.5%
Contains more ZincZinc	+8900%
Contains more PhosphorusPhosphorus	+1658.8%
Contains more ManganeseManganese	+141328.6%
Contains more SeleniumSelenium	+6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Turmeric

Contains more Vitamin CVitamin C	+7042.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+55.2%
Contains more FolateFolate	+50%

Contains more Vitamin EVitamin E	+10975%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+237.5%
Contains more Vitamin B5Vitamin B5	+185.3%
Contains more Vitamin B6Vitamin B6	+167.5%
Contains more Vitamin KVitamin K	+13300%
Contains more CholineCholine	+693.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.014mg	19.8mg	860%
Iron	0.2mg	55mg	685%
Copper	0.044mg	1.3mg	140%
Fiber	0.2g	22.7g	90%
Vitamin C	50mg	0.7mg	55%
Potassium	200mg	2080mg	55%
Magnesium	11mg	208mg	47%
Phosphorus	17mg	299mg	40%
Zinc	0.05mg	4.5mg	40%
Vitamin E	0.04mg	4.43mg	29%
Carbs	10.4g	67.14g	19%
Protein	0.7g	9.68g	18%
Calcium	11mg	168mg	16%
Calories	45kcal	312kcal	13%
Vitamin K	0.1µg	13.4µg	11%
Selenium	0.1µg	6.2µg	11%
Vitamin B2	0.03mg	0.15mg	9%
Choline	6.2mg	49.2mg	8%
Saturated fat	0.024g	1.838g	8%
Vitamin B5	0.19mg	0.542mg	7%
Vitamin B3	0.4mg	1.35mg	6%
Fats	0.2g	3.25g	5%
Vitamin B6	0.04mg	0.107mg	5%
Polyunsaturated fat	0.04g	0.756g	5%
Vitamin B1	0.09mg	0.058mg	3%
Folate	30µg	20µg	3%
Fructose		0.45g	1%
Sodium	1mg	27mg	1%
Monounsaturated fat	0.036g	0.449g	1%
Vitamin A	10µg	0µg	1%
Net carbs	10.2g	44.44g	N/A
Sugar	8.4g	3.21g	N/A
Trans fat	0g	0.056g	N/A
Tryptophan	0.002mg	0.17mg	0%
Threonine	0.008mg	0.33mg	0%
Isoleucine	0.008mg	0.47mg	0%
Leucine	0.013mg	0.81mg	0%
Lysine	0.009mg	0.38mg	0%
Methionine	0.003mg	0.14mg	0%
Phenylalanine	0.009mg	0.53mg	0%
Valine	0.011mg	0.66mg	0%
Histidine	0.003mg	0.15mg	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.081g	N/A