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  6. Orange juice vs. Turmeric

Orange juice vs. Turmeric — In-Depth Nutrition Comparison

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How are Orange juice and Turmeric different?

  • Orange juice is higher in Vitamin C, however, Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Vitamin E .
  • Daily need coverage for Manganese from Turmeric is 860% higher.
  • Orange juice contains 71 times more Vitamin C than Turmeric. While Orange juice contains 50mg of Vitamin C, Turmeric contains only 0.7mg.

Orange juice, raw and Spices, turmeric, ground are the varieties used in this article.

Infographic

Orange juice vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
9
Turmeric
Turmeric
Contains less Sodium -96.3%
Contains more Calcium +1427.3%
Contains more Iron +27400%
Contains more Magnesium +1790.9%
Contains more Phosphorus +1658.8%
Contains more Potassium +940%
Contains more Zinc +8900%
Contains more Copper +2854.5%
Contains more Manganese +141328.6%
Contains more Selenium +6100%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains less Sodium -96.3%
Contains more Calcium +1427.3%
Contains more Iron +27400%
Contains more Magnesium +1790.9%
Contains more Phosphorus +1658.8%
Contains more Potassium +940%
Contains more Zinc +8900%
Contains more Copper +2854.5%
Contains more Manganese +141328.6%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
6
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +55.2%
Contains more Folate +50%
Contains more Vitamin E +10975%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +13300%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +55.2%
Contains more Folate +50%
Contains more Vitamin E +10975%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +13300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Turmeric
Turmeric
Contains more Water +587.2%
Contains more Protein +1282.9%
Contains more Fats +1525%
Contains more Carbs +545.6%
Contains more Other +1670%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Water +587.2%
Contains more Protein +1282.9%
Contains more Fats +1525%
Contains more Carbs +545.6%
Contains more Other +1670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Turmeric
Turmeric
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +1147.2%
Contains more Polyunsaturated fat +1790%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +1147.2%
Contains more Polyunsaturated fat +1790%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Turmeric
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Turmeric Opinion
Net carbs 10.2g 44.44g Turmeric
Protein 0.7g 9.68g Turmeric
Fats 0.2g 3.25g Turmeric
Carbs 10.4g 67.14g Turmeric
Calories 45kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 8.4g 3.21g Turmeric
Fiber 0.2g 22.7g Turmeric
Calcium 11mg 168mg Turmeric
Iron 0.2mg 55mg Turmeric
Magnesium 11mg 208mg Turmeric
Phosphorus 17mg 299mg Turmeric
Potassium 200mg 2080mg Turmeric
Sodium 1mg 27mg Orange juice
Zinc 0.05mg 4.5mg Turmeric
Copper 0.044mg 1.3mg Turmeric
Manganese 0.014mg 19.8mg Turmeric
Selenium 0.1µg 6.2µg Turmeric
Vitamin A 200IU 0IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 4.43mg Turmeric
Vitamin C 50mg 0.7mg Orange juice
Vitamin B1 0.09mg 0.058mg Orange juice
Vitamin B2 0.03mg 0.15mg Turmeric
Vitamin B3 0.4mg 1.35mg Turmeric
Vitamin B5 0.19mg 0.542mg Turmeric
Vitamin B6 0.04mg 0.107mg Turmeric
Folate 30µg 20µg Orange juice
Vitamin K 0.1µg 13.4µg Turmeric
Tryptophan 0.002mg 0.17mg Turmeric
Threonine 0.008mg 0.33mg Turmeric
Isoleucine 0.008mg 0.47mg Turmeric
Leucine 0.013mg 0.81mg Turmeric
Lysine 0.009mg 0.38mg Turmeric
Methionine 0.003mg 0.14mg Turmeric
Phenylalanine 0.009mg 0.53mg Turmeric
Valine 0.011mg 0.66mg Turmeric
Histidine 0.003mg 0.15mg Turmeric
Trans Fat 0g 0.056g Orange juice
Saturated Fat 0.024g 1.838g Orange juice
Monounsaturated Fat 0.036g 0.449g Turmeric
Polyunsaturated fat 0.04g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
23%
Turmeric
Minerals Daily Need Coverage Score
6%
Orange juice
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 5.19g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.814g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.