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  6. Orange juice vs. Turnip

Orange juice vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between orange juice and turnip

  • Orange juice has more vitamin C; however, turnip is richer in fiber and manganese.
  • Orange juice covers your daily vitamin C needs 32% more than turnip.
  • Turnip has 2 times less sugar than orange juice. Orange juice has 8.4g of sugar, while turnip has 3.8g.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Turnips, raw.

Infographic

Orange juice vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Turnip
Turnip
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +172.7%
Contains more IronIron +50%
Contains more CopperCopper +93.2%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +857.1%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~11mg
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +125%
Contains more CholineCholine +79%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Turnip DV% diff.
Vitamin C 50mg 21mg 32%
Fiber 0.2g 1.8g 6%
Manganese 0.014mg 0.134mg 5%
Copper 0.044mg 0.085mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Folate 30µg 15µg 4%
Vitamin B6 0.04mg 0.09mg 4%
Sodium 1mg 67mg 3%
Zinc 0.05mg 0.27mg 2%
Calcium 11mg 30mg 2%
Choline 6.2mg 11.1mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin A 10µg 0µg 1%
Calories 45kcal 28kcal 1%
Phosphorus 17mg 27mg 1%
Iron 0.2mg 0.3mg 1%
Carbs 10.4g 6.43g 1%
Protein 0.7g 0.9g 0%
Fats 0.2g 0.1g 0%
Net carbs 10.2g 4.63g N/A
Magnesium 11mg 11mg 0%
Potassium 200mg 191mg 0%
Sugar 8.4g 3.8g N/A
Vitamin E 0.04mg 0.03mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Vitamin B5 0.19mg 0.2mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.024g 0.011g 0%
Monounsaturated fat 0.036g 0.006g 0%
Polyunsaturated fat 0.04g 0.053g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.008mg 0.025mg 0%
Isoleucine 0.008mg 0.036mg 0%
Leucine 0.013mg 0.033mg 0%
Lysine 0.009mg 0.036mg 0%
Methionine 0.003mg 0.011mg 0%
Phenylalanine 0.009mg 0.017mg 0%
Valine 0.011mg 0.03mg 0%
Histidine 0.003mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +100%
Contains more CarbsCarbs +61.7%
Contains more ProteinProtein +28.6%
Contains more OtherOther +75%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +500%
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.