Orange juice vs. Walnut — In-Depth Nutrition Comparison

Compare

Differences between orange juice and walnut

Orange juice has more vitamin C, while walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and fiber.
Walnut's daily need coverage for copper is 171% higher.
Walnut contains 38 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while walnut contains 1.3mg.
The amount of saturated fat in orange juice is lower.
Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Nuts, walnuts, english.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Walnut

Contains less SodiumSodium

-50%

Contains more MagnesiumMagnesium	+1336.4%
Contains more CalciumCalcium	+790.9%
Contains more PotassiumPotassium	+120.5%
Contains more IronIron	+1355%
Contains more CopperCopper	+3504.5%
Contains more ZincZinc	+6080%
Contains more PhosphorusPhosphorus	+1935.3%
Contains more ManganeseManganese	+24285.7%
Contains more SeleniumSelenium	+4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Walnut

Contains more Vitamin CVitamin C	+3746.2%
Contains more Vitamin AVitamin A	+900%

Contains more Vitamin EVitamin E	+1650%
Contains more Vitamin B1Vitamin B1	+278.9%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+181.3%
Contains more Vitamin B5Vitamin B5	+200%
Contains more Vitamin B6Vitamin B6	+1242.5%
Contains more Vitamin KVitamin K	+2600%
Contains more FolateFolate	+226.7%
Contains more CholineCholine	+532.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.04g	47.174g	314%
Copper	0.044mg	1.586mg	171%
Manganese	0.014mg	3.414mg	148%
Fats	0.2g	65.21g	100%
Vitamin C	50mg	1.3mg	54%
Phosphorus	17mg	346mg	47%
Vitamin B6	0.04mg	0.537mg	38%
Magnesium	11mg	158mg	35%
Iron	0.2mg	2.91mg	34%
Calories	45kcal	654kcal	30%
Protein	0.7g	15.23g	29%
Saturated fat	0.024g	6.126g	28%
Zinc	0.05mg	3.09mg	28%
Fiber	0.2g	6.7g	26%
Monounsaturated fat	0.036g	8.933g	22%
Vitamin B1	0.09mg	0.341mg	21%
Folate	30µg	98µg	17%
Calcium	11mg	98mg	9%
Selenium	0.1µg	4.9µg	9%
Vitamin B2	0.03mg	0.15mg	9%
Vitamin B5	0.19mg	0.57mg	8%
Potassium	200mg	441mg	7%
Choline	6.2mg	39.2mg	6%
Vitamin B3	0.4mg	1.125mg	5%
Vitamin E	0.04mg	0.7mg	4%
Vitamin K	0.1µg	2.7µg	2%
Vitamin A	10µg	1µg	1%
Carbs	10.4g	13.71g	1%
Net carbs	10.2g	7.01g	N/A
Sugar	8.4g	2.61g	N/A
Starch		0.06g	0%
Sodium	1mg	2mg	0%
Tryptophan	0.002mg	0.17mg	0%
Threonine	0.008mg	0.596mg	0%
Isoleucine	0.008mg	0.625mg	0%
Leucine	0.013mg	1.17mg	0%
Lysine	0.009mg	0.424mg	0%
Methionine	0.003mg	0.236mg	0%
Phenylalanine	0.009mg	0.711mg	0%
Valine	0.011mg	0.753mg	0%
Histidine	0.003mg	0.391mg	0%
Fructose		0.09g	0%