Orange juice vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between orange juice and wasabi?
- Orange juice has less fiber, vitamin B6, manganese, zinc, magnesium, copper, calcium, potassium, iron, and phosphorus than wasabi.
- Wasabi's daily need coverage for fiber is 30% higher.
We used Orange juice, raw and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +184% |
| Contains more IronIron | +415% |
| Contains more CopperCopper | +252.3% |
| Contains more ZincZinc | +3140% |
| Contains more PhosphorusPhosphorus | +370.6% |
| Contains more ManganeseManganese | +2692.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +585% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 7.8g | 30% |
| Vitamin B6 | 0.04mg | 0.274mg | 18% |
| Manganese | 0.014mg | 0.391mg | 16% |
| Magnesium | 11mg | 69mg | 14% |
| Zinc | 0.05mg | 1.62mg | 14% |
| Calcium | 11mg | 128mg | 12% |
| Copper | 0.044mg | 0.155mg | 12% |
| Potassium | 200mg | 568mg | 11% |
| Iron | 0.2mg | 1.03mg | 10% |
| Vitamin C | 50mg | 41.9mg | 9% |
| Phosphorus | 17mg | 80mg | 9% |
| Protein | 0.7g | 4.8g | 8% |
| Vitamin B2 | 0.03mg | 0.114mg | 6% |
| Carbs | 10.4g | 23.54g | 4% |
| Calories | 45kcal | 109kcal | 3% |
| Folate | 30µg | 18µg | 3% |
| Vitamin B1 | 0.09mg | 0.131mg | 3% |
| Vitamin B3 | 0.4mg | 0.743mg | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Sodium | 1mg | 17mg | 1% |
| Fats | 0.2g | 0.63g | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 10.2g | 15.74g | N/A |
| Sugar | 8.4g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.19mg | 0.203mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +380% |
