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  6. Orange juice vs. Water

Orange juice vs. Water — In-Depth Nutrition Comparison

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How are Orange juice and Water different?

  • Orange juice is higher than Water in Potassium.
  • Orange juice contains 11 times more Magnesium than Water. Orange juice contains 11mg of Magnesium, while Water contains 1mg.

Orange juice, raw and Beverages, water, tap, well types were used in this article.

Infographic

Orange juice vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Water
Water
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +175%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more WaterWater +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Water
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Water Opinion
Calories 45kcal 0kcal Orange juice
Protein 0.7g 0g Orange juice
Fats 0.2g 0g Orange juice
Vitamin C 50mg Orange juice
Net carbs 10.2g 0g Orange juice
Carbs 10.4g 0g Orange juice
Magnesium 11mg 1mg Orange juice
Calcium 11mg 3mg Orange juice
Potassium 200mg 0mg Orange juice
Iron 0.2mg 0mg Orange juice
Sugar 8.4g Water
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.016mg Orange juice
Zinc 0.05mg 0.01mg Orange juice
Phosphorus 17mg 0mg Orange juice
Sodium 1mg 5mg Orange juice
Vitamin A 200IU Orange juice
Vitamin A 10µg Orange juice
Vitamin E 0.04mg Orange juice
Manganese 0.014mg 0mg Orange juice
Selenium 0.1µg Orange juice
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Vitamin K 0.1µg Orange juice
Folate 30µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 0.024g Water
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
0%
Water
Minerals Daily Need Coverage Score
6%
Orange juice
1%
Water

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.