Orange juice vs. Flour — In-Depth Nutrition Comparison
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What are the differences between orange juice and flour?
- Orange juice is higher in vitamin C, yet flour is higher in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
- Flour's daily need coverage for selenium is 61% more.
- The glycemic index of orange juice is lower.
We used Orange juice, raw and Wheat flour, white, all-purpose, enriched, bleached types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +2220% |
| Contains more CopperCopper | +227.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +535.3% |
| Contains more ManganeseManganese | +4771.4% |
| Contains more SeleniumSelenium | +33800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +772.2% |
| Contains more Vitamin B2Vitamin B2 | +1546.7% |
| Contains more Vitamin B3Vitamin B3 | +1376% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +510% |
| Contains more CholineCholine | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +640.8% |
| Contains more ProteinProtein | +1375.7% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +633.8% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +141.7% |
| Contains more Poly. FatPolyunsaturated fat | +932.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 33.9µg | 61% |
| Vitamin B1 | 0.09mg | 0.785mg | 58% |
| Vitamin C | 50mg | 0mg | 56% |
| Iron | 0.2mg | 4.64mg | 56% |
| Folate | 30µg | 183µg | 38% |
| Vitamin B2 | 0.03mg | 0.494mg | 36% |
| Vitamin B3 | 0.4mg | 5.904mg | 34% |
| Manganese | 0.014mg | 0.682mg | 29% |
| Carbs | 10.4g | 76.31g | 22% |
| Protein | 0.7g | 10.33g | 19% |
| Calories | 45kcal | 364kcal | 16% |
| Phosphorus | 17mg | 108mg | 13% |
| Copper | 0.044mg | 0.144mg | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Vitamin B5 | 0.19mg | 0.438mg | 5% |
| Magnesium | 11mg | 22mg | 3% |
| Potassium | 200mg | 107mg | 3% |
| Polyunsaturated fat | 0.04g | 0.413g | 2% |
| Choline | 6.2mg | 10.4mg | 1% |
| Fats | 0.2g | 0.98g | 1% |
| Saturated fat | 0.024g | 0.155g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 10.2g | 73.61g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 8.4g | 0.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 0.036g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0.127mg | 0% |
| Threonine | 0.008mg | 0.281mg | 0% |
| Isoleucine | 0.008mg | 0.357mg | 0% |
| Leucine | 0.013mg | 0.71mg | 0% |
| Lysine | 0.009mg | 0.228mg | 0% |
| Methionine | 0.003mg | 0.183mg | 0% |
| Phenylalanine | 0.009mg | 0.52mg | 0% |
| Valine | 0.011mg | 0.415mg | 0% |
| Histidine | 0.003mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
46%
Minerals Daily Need Coverage Score
6%
59%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 22)
Which food is cheaper?
Orange juice is cheaper (difference - $1)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 8.13g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)