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  6. Orange juice vs. Whipped cream

Orange juice vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between orange juice and whipped cream

  • Orange juice has more vitamin C and folate; however, whipped cream is richer in vitamin B12, phosphorus, vitamin A, and calcium.
  • Whipped cream covers your daily saturated fat needs 69% more than orange juice.
  • Orange juice contains less saturated fat.

Specific food types used in this comparison are Orange juice, raw and Cream, whipped, cream topping, pressurized.

Infographic

Orange juice vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +300%
Contains more CopperCopper +340%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +423.5%
Contains more SeleniumSelenium +1300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +1780%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +171%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Orange juice Whipped cream DV% diff.
Saturated fat 0.024g 13.831g 63%
Vitamin C 50mg 0mg 56%
Fats 0.2g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 10µg 188µg 20%
Monounsaturated fat 0.036g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 45kcal 257kcal 11%
Phosphorus 17mg 89mg 10%
Calcium 11mg 101mg 9%
Folate 30µg 3µg 7%
Polyunsaturated fat 0.04g 0.825g 5%
Protein 0.7g 3.2g 5%
Vitamin E 0.04mg 0.64mg 4%
Vitamin B1 0.09mg 0.037mg 4%
Copper 0.044mg 0.01mg 4%
Zinc 0.05mg 0.37mg 3%
Vitamin B2 0.03mg 0.065mg 3%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin B5 0.19mg 0.305mg 2%
Choline 6.2mg 16.8mg 2%
Vitamin K 0.1µg 1.9µg 2%
Selenium 0.1µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.2mg 0.05mg 2%
Vitamin D 0IU 16IU 2%
Potassium 200mg 147mg 2%
Manganese 0.014mg 0.001mg 1%
Carbs 10.4g 12.49g 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 12.49g N/A
Magnesium 11mg 11mg 0%
Sugar 8.4g 8g N/A
Sodium 1mg 8mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.002mg 0.045mg 0%
Threonine 0.008mg 0.144mg 0%
Isoleucine 0.008mg 0.194mg 0%
Leucine 0.013mg 0.313mg 0%
Lysine 0.009mg 0.254mg 0%
Methionine 0.003mg 0.08mg 0%
Phenylalanine 0.009mg 0.154mg 0%
Valine 0.011mg 0.214mg 0%
Histidine 0.003mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +44%
Contains more ProteinProtein +357.1%
Contains more FatsFats +11010%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17727.8%
Contains more Poly. FatPolyunsaturated fat +1962.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.