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  6. Orange juice vs. Wine

Orange juice vs. Wine — In-Depth Nutrition Comparison

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Significant differences between orange juice and wine

  • The amount of vitamin C, folate, and vitamin B1 in orange juice is higher than in wine.
  • Orange juice covers your daily vitamin C needs 56% more than wine.
  • Wine has 30 times less folate than orange juice. Orange juice has 30µg of folate, while wine has 1µg.
  • Wine contains less sugar.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of wine is 0.

Specific food types used in this comparison are Orange juice, raw and Alcoholic beverage, wine, table, all.

Infographic

Orange juice vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +102%
Contains more CopperCopper +528.6%
Contains less SodiumSodium -80%
Contains more IronIron +85%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +785.7%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B5Vitamin B5 +413.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +24%
Contains more Vitamin B6Vitamin B6 +35%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Wine DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B1 0.09mg 0.005mg 7%
Folate 30µg 1µg 7%
Manganese 0.014mg 0.124mg 5%
Copper 0.044mg 0.007mg 4%
Potassium 200mg 99mg 3%
Vitamin B5 0.19mg 0.037mg 3%
Carbs 10.4g 2.72g 3%
Calories 45kcal 83kcal 2%
Iron 0.2mg 0.37mg 2%
Vitamin A 10µg 0µg 1%
Vitamin B3 0.4mg 0.166mg 1%
Vitamin B2 0.03mg 0.023mg 1%
Protein 0.7g 0.07g 1%
Vitamin B6 0.04mg 0.054mg 1%
Zinc 0.05mg 0.13mg 1%
Fiber 0.2g 0g 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 2.72g N/A
Magnesium 11mg 11mg 0%
Calcium 11mg 8mg 0%
Sugar 8.4g 0.79g N/A
Phosphorus 17mg 20mg 0%
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 6.2mg 5mg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +282.4%
Contains more OtherOther +2557.5%
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.