Orange roughy vs. Bluefish — In-Depth Nutrition Comparison
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Differences between Orange roughy and Bluefish
- Orange roughy has more Selenium, and Iron, while Bluefish has more Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin A RAE, Potassium, and Zinc.
- Bluefish's daily need coverage for Vitamin B12 is 240% higher.
- Bluefish contains 2 times less Selenium than Orange roughy. Orange roughy contains 88.3µg of Selenium, while Bluefish contains 46.8µg.
The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Iron
+82.3%
Contains
less
Sodium
-10.4%
Contains
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Copper
+10.3%
Contains
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Manganese
+37%
Contains
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Selenium
+88.7%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+185.3%
Contains
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Potassium
+163.5%
Contains
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Zinc
+225%
Equal in Copper - 0.068
Contains
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Calcium
+22.2%
Contains
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Iron
+82.3%
Contains
less
Sodium
-10.4%
Contains
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Copper
+10.3%
Contains
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Manganese
+37%
Contains
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Selenium
+88.7%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+185.3%
Contains
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Potassium
+163.5%
Contains
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Zinc
+225%
Equal in Copper - 0.068
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+150%
Contains
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Vitamin A
+473.8%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B2
+54%
Contains
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Vitamin B3
+298.2%
Contains
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Vitamin B5
+1605.4%
Contains
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Vitamin B6
+592.5%
Contains
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Vitamin B12
+1223.4%
Contains
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Folate
+150%
Contains
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Vitamin A
+473.8%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B2
+54%
Contains
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Vitamin B3
+298.2%
Contains
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Vitamin B5
+1605.4%
Contains
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Vitamin B6
+592.5%
Contains
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Vitamin B12
+1223.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+52.3%
Contains
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Protein
+13.5%
Contains
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Fats
+504.4%
Equal in Water - 62.64
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Contains
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Other
+52.3%
Contains
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Protein
+13.5%
Contains
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Fats
+504.4%
Equal in Water - 62.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+423.2%
Contains
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Polyunsaturated fat
+638%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
1.172 g
Monounsaturated Fat:
2.297 g
Polyunsaturated fat:
1.358 g
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+423.2%
Contains
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Polyunsaturated fat
+638%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 25.69g |
|
| Fats | 0.9g | 5.44g |
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| Calories | 105kcal | 159kcal |
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| Calcium | 11mg | 9mg |
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| Iron | 1.13mg | 0.62mg |
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| Magnesium | 18mg | 42mg |
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| Phosphorus | 102mg | 291mg |
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| Potassium | 181mg | 477mg |
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| Sodium | 69mg | 77mg |
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| Zinc | 0.32mg | 1.04mg |
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| Copper | 0.075mg | 0.068mg |
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| Manganese | 0.037mg | 0.027mg |
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| Selenium | 88.3µg | 46.8µg |
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| Vitamin A | 80IU | 459IU |
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| Vitamin A RAE | 24µg | 138µg |
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| Vitamin E | 1.87mg |
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| Vitamin B1 | 0.045mg | 0.067mg |
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| Vitamin B2 | 0.063mg | 0.097mg |
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| Vitamin B3 | 1.82mg | 7.247mg |
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| Vitamin B5 | 0.056mg | 0.955mg |
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| Vitamin B6 | 0.067mg | 0.464mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.47µg | 6.22µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.23mg | 0.288mg |
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| Threonine | 1.03mg | 1.126mg |
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| Isoleucine | 1.058mg | 1.184mg |
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| Leucine | 1.797mg | 2.088mg |
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| Lysine | 2.092mg | 2.36mg |
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| Methionine | 0.728mg | 0.76mg |
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| Phenylalanine | 0.869mg | 1.003mg |
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| Valine | 1.083mg | 1.324mg |
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| Histidine | 0.474mg | 0.756mg |
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| Cholesterol | 80mg | 76mg |
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| Saturated Fat | 0.034g | 1.172g |
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| Omega-3 - DHA | 0.025g | 0.665g |
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| Omega-3 - EPA | 0.006g | 0.323g |
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| Omega-3 - DPA | 0.001g | 0.079g |
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| Monounsaturated Fat | 0.439g | 2.297g |
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| Polyunsaturated fat | 0.184g | 1.358g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
95%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 1.138g)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Bluefish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.