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  6. Orange roughy vs. Crab stick

Orange roughy vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Orange roughy and Crab stick

  • Orange roughy has more Selenium, Vitamin E , Iron, and Vitamin B3, however, Crab stick is richer in Phosphorus, and Magnesium.
  • Orange roughy covers your daily Selenium needs 120% more than Crab stick.
  • Crab stick has 11 times less Vitamin E than Orange roughy. Orange roughy has 1.87mg of Vitamin E , while Crab stick has 0.17mg.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Orange roughy vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
6
:
4
Crab stick
Crab stick
Contains more Iron +189.7%
Contains more Potassium +101.1%
Contains less Sodium -87%
Contains more Copper +134.4%
Contains more Manganese +236.4%
Contains more Selenium +296%
Contains more Calcium +18.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +176.5%
Equal in Zinc - 0.33
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +189.7%
Contains more Potassium +101.1%
Contains less Sodium -87%
Contains more Copper +134.4%
Contains more Manganese +236.4%
Contains more Selenium +296%
Contains more Calcium +18.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +176.5%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
7
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +175%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +94%
Contains more Vitamin B12 +21.3%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +175%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +94%
Contains more Vitamin B12 +21.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
3
:
2
Crab stick
Crab stick
Contains more Protein +197.1%
Contains more Fats +95.7%
Contains more Other +319.9%
Contains more Carbs +∞%
Contains more Water +11.5%
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +197.1%
Contains more Fats +95.7%
Contains more Other +319.9%
Contains more Carbs +∞%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
3
:
0
Crab stick
Crab stick
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +28.7%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 22.64g 7.62g Orange roughy
Fats 0.9g 0.46g Orange roughy
Carbs 0g 15g Crab stick
Calories 105kcal 95kcal Orange roughy
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Orange roughy
Fiber 0g 0.5g Crab stick
Calcium 11mg 13mg Crab stick
Iron 1.13mg 0.39mg Orange roughy
Magnesium 18mg 43mg Crab stick
Phosphorus 102mg 282mg Crab stick
Potassium 181mg 90mg Orange roughy
Sodium 69mg 529mg Orange roughy
Zinc 0.32mg 0.33mg Crab stick
Copper 0.075mg 0.032mg Orange roughy
Manganese 0.037mg 0.011mg Orange roughy
Selenium 88.3µg 22.3µg Orange roughy
Vitamin A 80IU 0IU Orange roughy
Vitamin A RAE 24µg 0µg Orange roughy
Vitamin E 1.87mg 0.17mg Orange roughy
Vitamin B1 0.045mg 0.03mg Orange roughy
Vitamin B2 0.063mg 0.08mg Crab stick
Vitamin B3 1.82mg 0.62mg Orange roughy
Vitamin B5 0.056mg 0mg Orange roughy
Vitamin B6 0.067mg 0.13mg Crab stick
Folate 5µg 0µg Orange roughy
Vitamin B12 0.47µg 0.57µg Crab stick
Vitamin K 1.1µg 0.4µg Orange roughy
Tryptophan 0.23mg 0.075mg Orange roughy
Threonine 1.03mg 0.285mg Orange roughy
Isoleucine 1.058mg 0.23mg Orange roughy
Leucine 1.797mg 0.607mg Orange roughy
Lysine 2.092mg 0.707mg Orange roughy
Methionine 0.728mg 0.261mg Orange roughy
Phenylalanine 0.869mg 0.26mg Orange roughy
Valine 1.083mg 0.286mg Orange roughy
Histidine 0.474mg 0.156mg Orange roughy
Cholesterol 80mg 20mg Crab stick
Trans Fat 0.008g Orange roughy
Saturated Fat 0.034g 0.216g Orange roughy
Omega-3 - DHA 0.025g 0.028g Crab stick
Omega-3 - EPA 0.006g 0g Orange roughy
Omega-3 - DPA 0.001g 0.001g
Monounsaturated Fat 0.439g 0.275g Orange roughy
Polyunsaturated fat 0.184g 0.143g Orange roughy
Omega-6 - Eicosadienoic acid 0.069g 0g Orange roughy
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0g 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
12%
Crab stick
Minerals Daily Need Coverage Score
65%
Orange roughy
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Orange roughy
Orange roughy is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Orange roughy
Orange roughy is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange roughy
Orange roughy is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 60mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.