Orange roughy vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between orange roughy and crab stick

Orange roughy has more selenium, vitamin E, iron, and vitamin B3; however, crab stick is richer in phosphorus and magnesium.
Orange roughy covers your daily selenium needs 120% more than crab stick.
Crab stick has 11 times less vitamin E than orange roughy. Orange roughy has 1.87mg of vitamin E, while crab stick has 0.17mg.
Crab stick contains less cholesterol.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of orange roughy is 0.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange roughy

Crab stick

Contains more PotassiumPotassium	+101.1%
Contains more IronIron	+189.7%
Contains more CopperCopper	+134.4%
Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+236.4%
Contains more SeleniumSelenium	+296%

Contains more MagnesiumMagnesium	+138.9%
Contains more CalciumCalcium	+18.2%
Contains more PhosphorusPhosphorus	+176.5%

~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange roughy

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+193.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+175%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+27%
Contains more Vitamin B6Vitamin B6	+94%
Contains more Vitamin B12Vitamin B12	+21.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	88.3µg	22.3µg	120%
Protein	22.64g	7.62g	30%
Phosphorus	102mg	282mg	26%
Cholesterol	80mg	20mg	20%
Sodium	69mg	529mg	20%
Vitamin E	1.87mg	0.17mg	11%
Iron	1.13mg	0.39mg	9%
Vitamin B3	1.82mg	0.62mg	8%
Magnesium	18mg	43mg	6%
Vitamin B6	0.067mg	0.13mg	5%
Carbs	0g	15g	5%
Copper	0.075mg	0.032mg	5%
Vitamin B12	0.47µg	0.57µg	4%
Potassium	181mg	90mg	3%
Vitamin A	24µg	0µg	3%
Fiber	0g	0.5g	2%
Choline		13mg	2%
Vitamin K	1.1µg	0.4µg	1%
Folate	5µg	0µg	1%
Saturated fat	0.034g	0.216g	1%
Fructose		0.62g	1%
Vitamin B5	0.056mg	0mg	1%
Calories	105kcal	95kcal	1%
Vitamin B2	0.063mg	0.08mg	1%
Fats	0.9g	0.46g	1%
Manganese	0.037mg	0.011mg	1%
Starch		3.5g	1%
Vitamin B1	0.045mg	0.03mg	1%
Net carbs	0g	14.5g	N/A
Calcium	11mg	13mg	0%
Sugar	0g	6.25g	N/A
Zinc	0.32mg	0.33mg	0%
Trans fat		0.008g	N/A
Monounsaturated fat	0.439g	0.275g	0%
Polyunsaturated fat	0.184g	0.143g	0%
Tryptophan	0.23mg	0.075mg	0%
Threonine	1.03mg	0.285mg	0%
Isoleucine	1.058mg	0.23mg	0%
Leucine	1.797mg	0.607mg	0%
Lysine	2.092mg	0.707mg	0%
Methionine	0.728mg	0.261mg	0%
Phenylalanine	0.869mg	0.26mg	0%
Valine	1.083mg	0.286mg	0%
Histidine	0.474mg	0.156mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.025g	0.028g	N/A
Omega-3 - ALA	0g	0.008g	N/A
Omega-3 - DPA	0.001g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.069g	0g	N/A
Omega-6 - Linoleic acid		0.089g	N/A