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  6. Orange roughy vs. Gefilte fish

Orange roughy vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Orange roughy and Gefilte fish

  • Orange roughy has more Selenium, and Vitamin B3, however, Gefilte fish is richer in Iron, Vitamin B12, and Copper.
  • Orange roughy's daily need coverage for Selenium is 141% more.
  • Orange roughy contains 3 times more Cholesterol than Gefilte fish. Orange roughy contains 80mg of Cholesterol, while Gefilte fish contains 30mg.

The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Orange roughy vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +100%
Contains more Phosphorus +39.7%
Contains more Potassium +98.9%
Contains less Sodium -86.8%
Contains more Selenium +741%
Contains more Calcium +109.1%
Contains more Iron +119.5%
Contains more Zinc +156.3%
Contains more Copper +160%
Contains more Manganese +97.3%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +100%
Contains more Phosphorus +39.7%
Contains more Potassium +98.9%
Contains less Sodium -86.8%
Contains more Selenium +741%
Contains more Calcium +109.1%
Contains more Iron +119.5%
Contains more Zinc +156.3%
Contains more Copper +160%
Contains more Manganese +97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
5
:
6
Gefilte fish
Gefilte fish
Contains more Vitamin B3 +82%
Contains more Folate +66.7%
Contains more Vitamin A +11.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +19.4%
Contains more Vitamin B12 +78.7%
Equal in Vitamin B2 - 0.059
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B3 +82%
Contains more Folate +66.7%
Contains more Vitamin A +11.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +19.4%
Contains more Vitamin B12 +78.7%
Equal in Vitamin B2 - 0.059

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +149.6%
Contains more Other +559%
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Water +20%
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +149.6%
Contains more Other +559%
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +87.7%
Contains more Polyunsaturated fat +54.9%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +87.7%
Contains more Polyunsaturated fat +54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.64g 9.07g Orange roughy
Fats 0.9g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 105kcal 84kcal Orange roughy
Calcium 11mg 23mg Gefilte fish
Iron 1.13mg 2.48mg Gefilte fish
Magnesium 18mg 9mg Orange roughy
Phosphorus 102mg 73mg Orange roughy
Potassium 181mg 91mg Orange roughy
Sodium 69mg 524mg Orange roughy
Zinc 0.32mg 0.82mg Gefilte fish
Copper 0.075mg 0.195mg Gefilte fish
Manganese 0.037mg 0.073mg Gefilte fish
Selenium 88.3µg 10.5µg Orange roughy
Vitamin A 80IU 89IU Gefilte fish
Vitamin A RAE 24µg 27µg Gefilte fish
Vitamin E 1.87mg Orange roughy
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.045mg 0.065mg Gefilte fish
Vitamin B2 0.063mg 0.059mg Orange roughy
Vitamin B3 1.82mg 1mg Orange roughy
Vitamin B5 0.056mg 0.2mg Gefilte fish
Vitamin B6 0.067mg 0.08mg Gefilte fish
Folate 5µg 3µg Orange roughy
Vitamin B12 0.47µg 0.84µg Gefilte fish
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.086mg Orange roughy
Threonine 1.03mg 0.488mg Orange roughy
Isoleucine 1.058mg 0.486mg Orange roughy
Leucine 1.797mg 0.81mg Orange roughy
Lysine 2.092mg 0.842mg Orange roughy
Methionine 0.728mg 0.255mg Orange roughy
Phenylalanine 0.869mg 0.493mg Orange roughy
Valine 1.083mg 0.548mg Orange roughy
Histidine 0.474mg 0.261mg Orange roughy
Cholesterol 80mg 30mg Gefilte fish
Saturated Fat 0.034g 0.412g Orange roughy
Omega-3 - DHA 0.025g 0.045g Gefilte fish
Omega-3 - EPA 0.006g 0.075g Gefilte fish
Omega-3 - DPA 0.001g 0.027g Gefilte fish
Monounsaturated Fat 0.439g 0.824g Gefilte fish
Polyunsaturated fat 0.184g 0.285g Gefilte fish
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
16%
Gefilte fish
Minerals Daily Need Coverage Score
65%
Orange roughy
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.378g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.