Orange roughy vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between Orange roughy and Gefilte fish
- Orange roughy has more Selenium, and Vitamin B3, however, Gefilte fish is richer in Iron, Vitamin B12, and Copper.
- Orange roughy's daily need coverage for Selenium is 141% more.
- Orange roughy contains 3 times more Cholesterol than Gefilte fish. Orange roughy contains 80mg of Cholesterol, while Gefilte fish contains 30mg.
The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +741% |
| Contains more CalciumCalcium | +109.1% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +156.3% |
| Contains more ManganeseManganese | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.3% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +149.6% |
| Contains more OtherOther | +559% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 84kcal |
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| Protein | 22.64g | 9.07g |
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| Fats | 0.9g | 1.73g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 0g | 7.41g |
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| Carbs | 0g | 7.41g |
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| Cholesterol | 80mg | 30mg |
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| Magnesium | 18mg | 9mg |
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| Calcium | 11mg | 23mg |
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| Potassium | 181mg | 91mg |
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| Iron | 1.13mg | 2.48mg |
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| Copper | 0.075mg | 0.195mg |
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| Zinc | 0.32mg | 0.82mg |
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| Phosphorus | 102mg | 73mg |
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| Sodium | 69mg | 524mg |
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| Vitamin A | 80IU | 89IU |
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| Vitamin A | 24µg | 27µg |
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| Vitamin E | 1.87mg |
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| Manganese | 0.037mg | 0.073mg |
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| Selenium | 88.3µg | 10.5µg |
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| Vitamin B1 | 0.045mg | 0.065mg |
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| Vitamin B2 | 0.063mg | 0.059mg |
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| Vitamin B3 | 1.82mg | 1mg |
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| Vitamin B5 | 0.056mg | 0.2mg |
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| Vitamin B6 | 0.067mg | 0.08mg |
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| Vitamin B12 | 0.47µg | 0.84µg |
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| Vitamin K | 1.1µg |
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| Folate | 5µg | 3µg |
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| Saturated Fat | 0.034g | 0.412g |
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| Monounsaturated Fat | 0.439g | 0.824g |
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| Polyunsaturated fat | 0.184g | 0.285g |
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| Tryptophan | 0.23mg | 0.086mg |
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| Threonine | 1.03mg | 0.488mg |
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| Isoleucine | 1.058mg | 0.486mg |
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| Leucine | 1.797mg | 0.81mg |
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| Lysine | 2.092mg | 0.842mg |
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| Methionine | 0.728mg | 0.255mg |
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| Phenylalanine | 0.869mg | 0.493mg |
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| Valine | 1.083mg | 0.548mg |
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| Histidine | 0.474mg | 0.261mg |
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| Omega-3 - EPA | 0.006g | 0.075g |
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| Omega-3 - DHA | 0.025g | 0.045g |
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| Omega-3 - DPA | 0.001g | 0.027g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
65%
37%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.378g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.