Orange roughy vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between orange roughy and gefilte fish

Orange roughy has more selenium and vitamin B3; however, gefilte fish is richer in iron, vitamin B12, and copper.
Orange roughy's daily need coverage for selenium is 141% more.
Orange roughy contains 3 times more cholesterol than gefilte fish. Orange roughy contains 80mg of cholesterol, while gefilte fish contains 30mg.

The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange roughy

Gefilte fish

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+98.9%
Contains more PhosphorusPhosphorus	+39.7%
Contains less SodiumSodium	-86.8%
Contains more SeleniumSelenium	+741%

Contains more CalciumCalcium	+109.1%
Contains more IronIron	+119.5%
Contains more CopperCopper	+160%
Contains more ZincZinc	+156.3%
Contains more ManganeseManganese	+97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange roughy

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+82%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12.5%
Contains more Vitamin B1Vitamin B1	+44.4%
Contains more Vitamin B5Vitamin B5	+257.1%
Contains more Vitamin B6Vitamin B6	+19.4%
Contains more Vitamin B12Vitamin B12	+78.7%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.059mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	88.3µg	10.5µg	141%
Protein	22.64g	9.07g	27%
Sodium	69mg	524mg	20%
Cholesterol	80mg	30mg	17%
Iron	1.13mg	2.48mg	17%
Vitamin B12	0.47µg	0.84µg	15%
Copper	0.075mg	0.195mg	13%
Vitamin E	1.87mg		12%
Zinc	0.32mg	0.82mg	5%
Vitamin B3	1.82mg	1mg	5%
Phosphorus	102mg	73mg	4%
Potassium	181mg	91mg	3%
Vitamin B5	0.056mg	0.2mg	3%
Magnesium	18mg	9mg	2%
Carbs	0g	7.41g	2%
Saturated fat	0.034g	0.412g	2%
Manganese	0.037mg	0.073mg	2%
Vitamin B1	0.045mg	0.065mg	2%
Folate	5µg	3µg	1%
Vitamin K	1.1µg		1%
Monounsaturated fat	0.439g	0.824g	1%
Polyunsaturated fat	0.184g	0.285g	1%
Calories	105kcal	84kcal	1%
Vitamin B6	0.067mg	0.08mg	1%
Calcium	11mg	23mg	1%
Vitamin C	0mg	0.8mg	1%
Fats	0.9g	1.73g	1%
Net carbs	0g	7.41g	N/A
Vitamin A	24µg	27µg	0%
Vitamin B2	0.063mg	0.059mg	0%
Tryptophan	0.23mg	0.086mg	0%
Threonine	1.03mg	0.488mg	0%
Isoleucine	1.058mg	0.486mg	0%
Leucine	1.797mg	0.81mg	0%
Lysine	2.092mg	0.842mg	0%
Methionine	0.728mg	0.255mg	0%
Phenylalanine	0.869mg	0.493mg	0%
Valine	1.083mg	0.548mg	0%
Histidine	0.474mg	0.261mg	0%
Omega-3 - EPA	0.006g	0.075g	N/A
Omega-3 - DHA	0.025g	0.045g	N/A
Omega-3 - DPA	0.001g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.069g		N/A