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  6. Orange roughy vs. Mahimahi

Orange roughy vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between orange roughy and mahimahi?

  • Orange roughy is richer in selenium, yet mahimahi is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, potassium, and vitamin B12.
  • Orange roughy's daily need coverage for selenium is 75% higher.

We used Fish, roughy, orange, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Orange roughy vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CopperCopper +41.5%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +88.7%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +194.5%
Contains more IronIron +28.3%
Contains more ZincZinc +84.4%
Contains more PhosphorusPhosphorus +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +308.2%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +589.6%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Mahimahi DV% diff.
Selenium 88.3µg 46.8µg 75%
Vitamin B3 1.82mg 7.429mg 35%
Vitamin B6 0.067mg 0.462mg 30%
Vitamin B5 0.056mg 0.865mg 16%
Phosphorus 102mg 183mg 12%
Vitamin E 1.87mg 12%
Potassium 181mg 533mg 10%
Vitamin B12 0.47µg 0.69µg 9%
Cholesterol 80mg 94mg 5%
Magnesium 18mg 38mg 5%
Iron 1.13mg 1.45mg 4%
Vitamin A 24µg 62µg 4%
Protein 22.64g 23.72g 2%
Vitamin B2 0.063mg 0.085mg 2%
Vitamin B1 0.045mg 0.023mg 2%
Sodium 69mg 113mg 2%
Zinc 0.32mg 0.59mg 2%
Copper 0.075mg 0.053mg 2%
Manganese 0.037mg 0.019mg 1%
Saturated fat 0.034g 0.241g 1%
Calcium 11mg 19mg 1%
Monounsaturated fat 0.439g 0.155g 1%
Vitamin K 1.1µg 1%
Calories 105kcal 109kcal 0%
Fats 0.9g 0.9g 0%
Folate 5µg 6µg 0%
Polyunsaturated fat 0.184g 0.211g 0%
Tryptophan 0.23mg 0.266mg 0%
Threonine 1.03mg 1.04mg 0%
Isoleucine 1.058mg 1.093mg 0%
Leucine 1.797mg 1.928mg 0%
Lysine 2.092mg 2.178mg 0%
Methionine 0.728mg 0.702mg 0%
Phenylalanine 0.869mg 0.926mg 0%
Valine 1.083mg 1.222mg 0%
Histidine 0.474mg 0.698mg 0%
Omega-3 - EPA 0.006g 0.026g N/A
Omega-3 - DHA 0.025g 0.113g N/A
Omega-3 - DPA 0.001g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more OtherOther +128.1%
~equal in Protein ~23.72g
~equal in Fats ~0.9g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +183.2%
Contains more Poly. FatPolyunsaturated fat +14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.