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  6. Orange roughy vs. Mahimahi

Orange roughy vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between Orange roughy and Mahimahi?

  • Orange roughy is richer in Selenium, yet Mahimahi is richer in Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Potassium, and Vitamin B12.
  • Orange roughy's daily need coverage for Selenium is 75% higher.

We used Fish, roughy, orange, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Orange roughy vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
4
:
6
Mahimahi
Mahimahi
Contains less Sodium -38.9%
Contains more Copper +41.5%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Contains more Calcium +72.7%
Contains more Iron +28.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +79.4%
Contains more Potassium +194.5%
Contains more Zinc +84.4%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains less Sodium -38.9%
Contains more Copper +41.5%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Contains more Calcium +72.7%
Contains more Iron +28.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +79.4%
Contains more Potassium +194.5%
Contains more Zinc +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
3
:
7
Mahimahi
Mahimahi
Contains more Vitamin B1 +95.7%
Contains more Vitamin A +160%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +308.2%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +589.6%
Contains more Folate +20%
Contains more Vitamin B12 +46.8%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin B1 +95.7%
Contains more Vitamin A +160%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +308.2%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +589.6%
Contains more Folate +20%
Contains more Vitamin B12 +46.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Mahimahi
Mahimahi
Contains more Other +128.1%
Equal in Protein - 23.72
Equal in Fats - 0.9
Equal in Water - 71.22
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Other +128.1%
Equal in Protein - 23.72
Equal in Fats - 0.9
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
1
Mahimahi
Mahimahi
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +183.2%
Contains more Polyunsaturated fat +14.7%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +183.2%
Contains more Polyunsaturated fat +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Mahimahi Opinion
Protein 22.64g 23.72g Mahimahi
Fats 0.9g 0.9g
Calories 105kcal 109kcal Mahimahi
Calcium 11mg 19mg Mahimahi
Iron 1.13mg 1.45mg Mahimahi
Magnesium 18mg 38mg Mahimahi
Phosphorus 102mg 183mg Mahimahi
Potassium 181mg 533mg Mahimahi
Sodium 69mg 113mg Orange roughy
Zinc 0.32mg 0.59mg Mahimahi
Copper 0.075mg 0.053mg Orange roughy
Manganese 0.037mg 0.019mg Orange roughy
Selenium 88.3µg 46.8µg Orange roughy
Vitamin A 80IU 208IU Mahimahi
Vitamin A RAE 24µg 62µg Mahimahi
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.045mg 0.023mg Orange roughy
Vitamin B2 0.063mg 0.085mg Mahimahi
Vitamin B3 1.82mg 7.429mg Mahimahi
Vitamin B5 0.056mg 0.865mg Mahimahi
Vitamin B6 0.067mg 0.462mg Mahimahi
Folate 5µg 6µg Mahimahi
Vitamin B12 0.47µg 0.69µg Mahimahi
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.266mg Mahimahi
Threonine 1.03mg 1.04mg Mahimahi
Isoleucine 1.058mg 1.093mg Mahimahi
Leucine 1.797mg 1.928mg Mahimahi
Lysine 2.092mg 2.178mg Mahimahi
Methionine 0.728mg 0.702mg Orange roughy
Phenylalanine 0.869mg 0.926mg Mahimahi
Valine 1.083mg 1.222mg Mahimahi
Histidine 0.474mg 0.698mg Mahimahi
Cholesterol 80mg 94mg Orange roughy
Saturated Fat 0.034g 0.241g Orange roughy
Omega-3 - DHA 0.025g 0.113g Mahimahi
Omega-3 - EPA 0.006g 0.026g Mahimahi
Omega-3 - DPA 0.001g 0.012g Mahimahi
Monounsaturated Fat 0.439g 0.155g Orange roughy
Polyunsaturated fat 0.184g 0.211g Mahimahi
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Mahimahi
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
36%
Mahimahi
Minerals Daily Need Coverage Score
65%
Orange roughy
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.207g)
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is richer in vitamins?
Mahimahi
Mahimahi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.