Orange roughy vs. Milkfish — In-Depth Nutrition Comparison
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The main differences between orange roughy and milkfish
- Orange roughy has more selenium and iron; however, milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, zinc, potassium, and calcium.
- Daily need coverage for selenium for orange roughy is 131% higher.
- Milkfish has 3 times less iron than orange roughy. Orange roughy has 1.13mg of iron, while milkfish has 0.41mg.
Food types used in this article are Fish, roughy, orange, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +70.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +445.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +353.6% |
| Contains more Vitamin B5Vitamin B5 | +1444.6% |
| Contains more Vitamin B6Vitamin B6 | +628.4% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more OtherOther | +292.1% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +858.9% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 88.3µg | 16.2µg | 131% |
| Vitamin B12 | 0.47µg | 3.27µg | 117% |
| Vitamin B3 | 1.82mg | 8.256mg | 40% |
| Vitamin B6 | 0.067mg | 0.488mg | 32% |
| Vitamin B5 | 0.056mg | 0.865mg | 16% |
| Phosphorus | 102mg | 208mg | 15% |
| Fats | 0.9g | 8.63g | 12% |
| Vitamin E | 1.87mg | 12% | |
| Iron | 1.13mg | 0.41mg | 9% |
| Protein | 22.64g | 26.32g | 7% |
| Zinc | 0.32mg | 1.05mg | 7% |
| Potassium | 181mg | 374mg | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Calcium | 11mg | 65mg | 5% |
| Calories | 105kcal | 190kcal | 4% |
| Cholesterol | 80mg | 67mg | 4% |
| Copper | 0.075mg | 0.044mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Vitamin A | 24µg | 33µg | 1% |
| Sodium | 69mg | 92mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Manganese | 0.037mg | 0.026mg | 0% |
| Vitamin B2 | 0.063mg | 0.069mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0.295mg | 0% |
| Threonine | 1.03mg | 1.154mg | 0% |
| Isoleucine | 1.058mg | 1.213mg | 0% |
| Leucine | 1.797mg | 2.139mg | 0% |
| Lysine | 2.092mg | 2.417mg | 0% |
| Methionine | 0.728mg | 0.779mg | 0% |
| Phenylalanine | 0.869mg | 1.028mg | 0% |
| Valine | 1.083mg | 1.356mg | 0% |
| Histidine | 0.474mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
59%
Minerals Daily Need Coverage Score
65%
33%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.034g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.