Orange roughy vs. Milkfish — In-Depth Nutrition Comparison
Compare
The main differences between orange roughy and milkfish
- Orange roughy has more selenium and iron; however, milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, zinc, potassium, and calcium.
- Daily need coverage for selenium for orange roughy is 131% higher.
- Milkfish has 3 times less iron than orange roughy. Orange roughy has 1.13mg of iron, while milkfish has 0.41mg.
Food types used in this article are Fish, roughy, orange, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +70.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +445.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +353.6% |
| Contains more Vitamin B5Vitamin B5 | +1444.6% |
| Contains more Vitamin B6Vitamin B6 | +628.4% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 88.3µg | 16.2µg | 131% |
| Vitamin B12 | 0.47µg | 3.27µg | 117% |
| Vitamin B3 | 1.82mg | 8.256mg | 40% |
| Vitamin B6 | 0.067mg | 0.488mg | 32% |
| Vitamin B5 | 0.056mg | 0.865mg | 16% |
| Phosphorus | 102mg | 208mg | 15% |
| Fats | 0.9g | 8.63g | 12% |
| Vitamin E | 1.87mg | 12% | |
| Iron | 1.13mg | 0.41mg | 9% |
| Protein | 22.64g | 26.32g | 7% |
| Zinc | 0.32mg | 1.05mg | 7% |
| Potassium | 181mg | 374mg | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Calcium | 11mg | 65mg | 5% |
| Calories | 105kcal | 190kcal | 4% |
| Cholesterol | 80mg | 67mg | 4% |
| Copper | 0.075mg | 0.044mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Vitamin A | 24µg | 33µg | 1% |
| Sodium | 69mg | 92mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Manganese | 0.037mg | 0.026mg | 0% |
| Vitamin B2 | 0.063mg | 0.069mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0.295mg | 0% |
| Threonine | 1.03mg | 1.154mg | 0% |
| Isoleucine | 1.058mg | 1.213mg | 0% |
| Leucine | 1.797mg | 2.139mg | 0% |
| Lysine | 2.092mg | 2.417mg | 0% |
| Methionine | 0.728mg | 0.779mg | 0% |
| Phenylalanine | 0.869mg | 1.028mg | 0% |
| Valine | 1.083mg | 1.356mg | 0% |
| Histidine | 0.474mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more OtherOther | +292.1% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +858.9% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
