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  6. Orange roughy vs. Mullet fish

Orange roughy vs. Mullet fish — In-Depth Nutrition Comparison

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How are orange roughy and mullet fish different?

  • Orange roughy is richer in selenium and vitamin B12, while mullet fish is higher in vitamin B6, vitamin B3, phosphorus, vitamin B5, potassium, and copper.
  • Orange roughy covers your daily need for selenium, 75% more than mullet fish.
  • Orange roughy contains 2 times more vitamin B12 than mullet fish. Orange roughy contains 0.47µg of vitamin B12, while mullet fish contains 0.25µg.
  • Mullet fish is lower in cholesterol.

Fish, roughy, orange, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Orange roughy vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +88.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +153%
Contains more IronIron +24.8%
Contains more CopperCopper +88%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +139.2%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +88%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B5Vitamin B5 +1471.4%
Contains more Vitamin B6Vitamin B6 +631.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Mullet fish DV% diff.
Selenium 88.3µg 46.8µg 75%
Vitamin B6 0.067mg 0.49mg 33%
Vitamin B3 1.82mg 6.3mg 28%
Phosphorus 102mg 244mg 20%
Vitamin B5 0.056mg 0.88mg 16%
Vitamin E 1.87mg 12%
Vitamin B12 0.47µg 0.25µg 9%
Potassium 181mg 458mg 8%
Copper 0.075mg 0.141mg 7%
Cholesterol 80mg 63mg 6%
Saturated fat 0.034g 1.431g 6%
Fats 0.9g 4.86g 6%
Polyunsaturated fat 0.184g 0.917g 5%
Vitamin B1 0.045mg 0.1mg 5%
Zinc 0.32mg 0.88mg 5%
Magnesium 18mg 33mg 4%
Iron 1.13mg 1.41mg 4%
Protein 22.64g 24.81g 4%
Vitamin B2 0.063mg 0.1mg 3%
Monounsaturated fat 0.439g 1.382g 2%
Calories 105kcal 150kcal 2%
Vitamin A 24µg 42µg 2%
Calcium 11mg 31mg 2%
Manganese 0.037mg 0.022mg 1%
Vitamin K 1.1µg 1%
Folate 5µg 10µg 1%
Vitamin C 0mg 1.2mg 1%
Sodium 69mg 71mg 0%
Tryptophan 0.23mg 0.278mg 0%
Threonine 1.03mg 1.088mg 0%
Isoleucine 1.058mg 1.143mg 0%
Leucine 1.797mg 2.016mg 0%
Lysine 2.092mg 2.278mg 0%
Methionine 0.728mg 0.734mg 0%
Phenylalanine 0.869mg 0.968mg 0%
Valine 1.083mg 1.278mg 0%
Histidine 0.474mg 0.73mg 0%
Omega-3 - EPA 0.006g 0.18g N/A
Omega-3 - DHA 0.025g 0.148g N/A
Omega-3 - DPA 0.001g 0.092g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-5094.7%
Contains more FatsFats +440%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +214.8%
Contains more Poly. FatPolyunsaturated fat +398.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.