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  6. Orange vs. Garden rhubarb

Orange vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Orange and Garden rhubarb?

  • Orange is higher in Vitamin C, Folate, and Vitamin B1, yet Garden rhubarb is higher in Vitamin K, and Manganese.
  • Orange's daily need coverage for Vitamin C is 50% more.
  • Orange has 9 times more Sugar than Garden rhubarb. While Orange has 9.35g of Sugar, Garden rhubarb has only 1.1g.

We used Oranges, raw, all commercial varieties and Rhubarb, raw types in this article.

Infographic

Orange vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +120%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +684%
Contains more SeleniumSelenium +120%
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +565%
Contains more Vitamin AVitamin A +120.6%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +328.6%
Contains more CholineCholine +37.7%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +158.8%
Contains more FatsFats +66.7%
Contains more OtherOther +70.5%
~equal in Protein ~0.9g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated Fat -71.7%
Contains more Mono. FatMonounsaturated Fat +69.6%
Contains more Poly. FatPolyunsaturated fat +296%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange Garden rhubarb Opinion
Calories 47kcal 21kcal Orange
Protein 0.94g 0.9g Orange
Fats 0.12g 0.2g Garden rhubarb
Vitamin C 53.2mg 8mg Orange
Net carbs 9.35g 2.74g Orange
Carbs 11.75g 4.54g Orange
Magnesium 10mg 12mg Garden rhubarb
Calcium 40mg 86mg Garden rhubarb
Potassium 181mg 288mg Garden rhubarb
Iron 0.1mg 0.22mg Garden rhubarb
Sugar 9.35g 1.1g Garden rhubarb
Fiber 2.4g 1.8g Orange
Copper 0.045mg 0.021mg Orange
Zinc 0.07mg 0.1mg Garden rhubarb
Phosphorus 14mg 14mg
Sodium 0mg 4mg Orange
Vitamin A 225IU 102IU Orange
Vitamin A 11µg 5µg Orange
Vitamin E 0.18mg 0.27mg Garden rhubarb
Manganese 0.025mg 0.196mg Garden rhubarb
Selenium 0.5µg 1.1µg Garden rhubarb
Vitamin B1 0.087mg 0.02mg Orange
Vitamin B2 0.04mg 0.03mg Orange
Vitamin B3 0.282mg 0.3mg Garden rhubarb
Vitamin B5 0.25mg 0.085mg Orange
Vitamin B6 0.06mg 0.024mg Orange
Vitamin K 0µg 29.3µg Garden rhubarb
Folate 30µg 7µg Orange
Choline 8.4mg 6.1mg Orange
Saturated Fat 0.015g 0.053g Orange
Monounsaturated Fat 0.023g 0.039g Garden rhubarb
Polyunsaturated fat 0.025g 0.099g Garden rhubarb
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange
11%
Garden rhubarb
Minerals Daily Need Coverage Score
7%
Orange
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 8.25g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.