Orange vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between oranges and garden rhubarb?
- Oranges are higher in vitamin C, folate, and vitamin B1, yet garden rhubarb is higher in vitamin K and manganese.
- Oranges' daily need coverage for vitamin C is 50% more.
- Oranges have 9 times more sugar than garden rhubarb. While oranges have 9.35g of sugar, garden rhubarb has only 1.1g.
- The glycemic index of garden rhubarb is lower.
We used Oranges, raw, all commercial varieties and Rhubarb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +684% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +158.8% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +70.5% |
~equal in
Protein
~0.9g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +296% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53.2mg | 8mg | 50% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Manganese | 0.025mg | 0.196mg | 7% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Calcium | 40mg | 86mg | 5% |
| Vitamin B6 | 0.06mg | 0.024mg | 3% |
| Potassium | 181mg | 288mg | 3% |
| Vitamin B5 | 0.25mg | 0.085mg | 3% |
| Copper | 0.045mg | 0.021mg | 3% |
| Carbs | 11.75g | 4.54g | 2% |
| Iron | 0.1mg | 0.22mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin E | 0.18mg | 0.27mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Selenium | 0.5µg | 1.1µg | 1% |
| Calories | 47kcal | 21kcal | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Protein | 0.94g | 0.9g | 0% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 9.35g | 2.74g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.35g | 1.1g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B3 | 0.282mg | 0.3mg | 0% |
| Saturated fat | 0.015g | 0.053g | 0% |
| Choline | 8.4mg | 6.1mg | 0% |
| Monounsaturated fat | 0.023g | 0.039g | 0% |
| Polyunsaturated fat | 0.025g | 0.099g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.038g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 8.25g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is richer in minerals?
Garden rhubarb is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)