Oregano vs. Pollock — In-Depth Nutrition Comparison
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The main differences between oregano and pollock
- Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate, yet pollock is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin K for oregano is 518% higher.
Food types used in this article are Spices, oregano, dried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2118.1% |
| Contains more PotassiumPotassium | +193% |
| Contains more IronIron | +6471.4% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +371.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +27622.2% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +6421.4% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +217.3% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +7800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +183.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.1µg | 518% |
| Iron | 36.8mg | 0.56mg | 453% |
| Manganese | 4.99mg | 0.018mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Calcium | 1597mg | 72mg | 153% |
| Vitamin E | 18.26mg | 0.28mg | 120% |
| Selenium | 4.5µg | 44.1µg | 72% |
| Copper | 0.633mg | 0.06mg | 64% |
| Folate | 237µg | 3µg | 59% |
| Vitamin B6 | 1.044mg | 0.329mg | 55% |
| Magnesium | 270mg | 81mg | 45% |
| Cholesterol | 0mg | 86mg | 29% |
| Protein | 9g | 23.48g | 29% |
| Potassium | 1260mg | 430mg | 24% |
| Carbs | 68.92g | 0g | 23% |
| Vitamin B2 | 0.528mg | 0.223mg | 23% |
| Zinc | 2.69mg | 0.57mg | 19% |
| Phosphorus | 148mg | 267mg | 17% |
| Sodium | 25mg | 419mg | 17% |
| Choline | 32.3mg | 91.6mg | 11% |
| Vitamin B1 | 0.177mg | 0.054mg | 10% |
| Vitamin B5 | 0.921mg | 0.432mg | 10% |
| Calories | 265kcal | 111kcal | 8% |
| Vitamin A | 85µg | 17µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 1.551g | 0.159g | 6% |
| Fats | 4.28g | 1.18g | 5% |
| Polyunsaturated fat | 1.369g | 0.583g | 5% |
| Vitamin B3 | 4.64mg | 3.949mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 0.134g | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.203mg | 0.263mg | 0% |
| Threonine | 0.322mg | 1.029mg | 0% |
| Isoleucine | 0.441mg | 1.082mg | 0% |
| Leucine | 0.78mg | 1.908mg | 0% |
| Lysine | 0.5mg | 2.157mg | 0% |
| Methionine | 0.127mg | 0.696mg | 0% |
| Phenylalanine | 0.449mg | 0.917mg | 0% |
| Valine | 0.585mg | 1.21mg | 0% |
| Histidine | 0.144mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +262.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +365.7% |
| Contains more ProteinProtein | +160.9% |
| Contains more WaterWater | +641.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +434.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
| Contains less Sat. FatSaturated fat | -89.7% |
