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Oregano vs. Pollock — In-Depth Nutrition Comparison

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The main differences between oregano and pollock

  • Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate, yet pollock is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin K for oregano is 518% higher.

Food types used in this article are Spices, oregano, dried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Oregano vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2118.1%
Contains more PotassiumPotassium +193%
Contains more IronIron +6471.4%
Contains more CopperCopper +955%
Contains more ZincZinc +371.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +27622.2%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +6421.4%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +217.3%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +7800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +262.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +365.7%
Contains more ProteinProtein +160.9%
Contains more WaterWater +641.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +434.3%
Contains more Poly. FatPolyunsaturated fat +134.8%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Pollock DV% diff.
Vitamin K 621.7µg 0.1µg 518%
Iron 36.8mg 0.56mg 453%
Manganese 4.99mg 0.018mg 216%
Fiber 42.5g 0g 170%
Vitamin B12 0µg 3.66µg 153%
Calcium 1597mg 72mg 153%
Vitamin E 18.26mg 0.28mg 120%
Selenium 4.5µg 44.1µg 72%
Copper 0.633mg 0.06mg 64%
Folate 237µg 3µg 59%
Vitamin B6 1.044mg 0.329mg 55%
Magnesium 270mg 81mg 45%
Cholesterol 0mg 86mg 29%
Protein 9g 23.48g 29%
Potassium 1260mg 430mg 24%
Carbs 68.92g 0g 23%
Vitamin B2 0.528mg 0.223mg 23%
Zinc 2.69mg 0.57mg 19%
Phosphorus 148mg 267mg 17%
Sodium 25mg 419mg 17%
Choline 32.3mg 91.6mg 11%
Vitamin B1 0.177mg 0.054mg 10%
Vitamin B5 0.921mg 0.432mg 10%
Calories 265kcal 111kcal 8%
Vitamin A 85µg 17µg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Saturated fat 1.551g 0.159g 6%
Fats 4.28g 1.18g 5%
Polyunsaturated fat 1.369g 0.583g 5%
Vitamin B3 4.64mg 3.949mg 4%
Vitamin C 2.3mg 0mg 3%
Fructose 1.13g 1%
Monounsaturated fat 0.716g 0.134g 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g 0g N/A
Tryptophan 0.203mg 0.263mg 0%
Threonine 0.322mg 1.029mg 0%
Isoleucine 0.441mg 1.082mg 0%
Leucine 0.78mg 1.908mg 0%
Lysine 0.5mg 2.157mg 0%
Methionine 0.127mg 0.696mg 0%
Phenylalanine 0.449mg 0.917mg 0%
Valine 0.585mg 1.21mg 0%
Histidine 0.144mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
60%
Pollock
Minerals Daily Need Coverage Score
319%
Oregano
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.392g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 394mg)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.