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Oregano vs Apple cider vinegar - In-Depth Nutrition Comparison

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A recap on differences between Oregano and Apple cider vinegar

  • Oregano is higher in Iron, Manganese, Calcium, Copper, and Magnesium, yet Apple cider vinegar is higher in Vitamin K, Fiber, Vitamin E , Vitamin B6, and Folate.
  • Oregano covers your daily Vitamin K needs 518% more than Apple cider vinegar.
  • Oregano contains 228 times more Calcium than Apple cider vinegar. While Oregano contains 1597mg of Calcium, Apple cider vinegar contains only 7mg.

Food varieties used in this article are Spices, oregano, dried and Vinegar, cider.

Infographic

Oregano vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +18300%
Contains more Calcium +22714.3%
Contains more Potassium +1626%
Contains more Magnesium +5300%
Contains more Copper +7812.5%
Contains more Zinc +6625%
Contains more Phosphorus +1750%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +18300%
Contains more Calcium +22714.3%
Contains more Potassium +1626%
Contains more Magnesium +5300%
Contains more Copper +7812.5%
Contains more Zinc +6625%
Contains more Phosphorus +1750%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
0
Apple cider vinegar
Mineral Summary Score
314
Oregano
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
0%
Apple cider vinegar
Carbohydrates
69%
Oregano
1%
Apple cider vinegar
Fats
20%
Oregano
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Apple cider vinegar
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Oregano Apple cider vinegar Opinion
Calories 265 21 Oregano
Protein 9 0 Oregano
Fats 4.28 0 Oregano
Vitamin C 2.3 0 Oregano
Carbs 68.92 0.93 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 0.2 Oregano
Calcium 1597 7 Oregano
Potassium 1260 73 Oregano
Magnesium 270 5 Oregano
Sugar 4.09 0.4 Apple cider vinegar
Fiber 42.5 0 Oregano
Copper 0.633 0.008 Oregano
Zinc 2.69 0.04 Oregano
Starch
Phosphorus 148 8 Oregano
Sodium 25 5 Apple cider vinegar
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0 Oregano
Vitamin B2 0.528 0 Oregano
Vitamin B3 4.64 0 Oregano
Vitamin B5 0.921 0 Oregano
Vitamin B6 1.044 0 Oregano
Vitamin B12 0 0
Vitamin K 621.7 0 Oregano
Folate 237 0 Oregano
Trans Fat 0 0
Saturated Fat 1.551 0 Apple cider vinegar
Monounsaturated Fat 0.716 0 Oregano
Polyunsaturated fat 1.369 0 Oregano
Tryptophan 0.203 0 Oregano
Threonine 0.322 0 Oregano
Isoleucine 0.441 0 Oregano
Leucine 0.78 0 Oregano
Lysine 0.5 0 Oregano
Methionine 0.127 0 Oregano
Phenylalanine 0.449 0 Oregano
Valine 0.585 0 Oregano
Histidine 0.144 0 Oregano
Fructose 1.13 0.3 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.