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Oregano vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Oregano and Apple cider vinegar

  • Oregano is higher than Apple cider vinegar in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
  • Oregano covers your daily Vitamin K needs 518% more than Apple cider vinegar.

Food varieties used in this article are Spices, oregano, dried and Vinegar, cider.

Infographic

Oregano vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22714.3%
Contains more Iron +18300%
Contains more Magnesium +5300%
Contains more Phosphorus +1750%
Contains more Potassium +1626%
Contains more Zinc +6625%
Contains more Copper +7812.5%
Contains more Manganese +1904%
Contains more Selenium +4400%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +22714.3%
Contains more Iron +18300%
Contains more Magnesium +5300%
Contains more Phosphorus +1750%
Contains more Potassium +1626%
Contains more Zinc +6625%
Contains more Copper +7812.5%
Contains more Manganese +1904%
Contains more Selenium +4400%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7310.8%
Contains more Other +49.6%
Contains more Water +844.7%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7310.8%
Contains more Other +49.6%
Contains more Water +844.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +1800%
Contains more Fructose +276.7%
Contains more Galactose +∞%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1800%
Contains more Fructose +276.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Apple cider vinegar
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Apple cider vinegar Opinion
Net carbs 26.42g 0.93g Oregano
Protein 9g 0g Oregano
Fats 4.28g 0g Oregano
Carbs 68.92g 0.93g Oregano
Calories 265kcal 21kcal Oregano
Fructose 1.13g 0.3g Oregano
Sugar 4.09g 0.4g Apple cider vinegar
Fiber 42.5g 0g Oregano
Calcium 1597mg 7mg Oregano
Iron 36.8mg 0.2mg Oregano
Magnesium 270mg 5mg Oregano
Phosphorus 148mg 8mg Oregano
Potassium 1260mg 73mg Oregano
Sodium 25mg 5mg Apple cider vinegar
Zinc 2.69mg 0.04mg Oregano
Copper 0.633mg 0.008mg Oregano
Manganese 4.99mg 0.249mg Oregano
Selenium 4.5µg 0.1µg Oregano
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0mg Oregano
Vitamin B2 0.528mg 0mg Oregano
Vitamin B3 4.64mg 0mg Oregano
Vitamin B5 0.921mg 0mg Oregano
Vitamin B6 1.044mg 0mg Oregano
Folate 237µg 0µg Oregano
Vitamin K 621.7µg 0µg Oregano
Tryptophan 0.203mg 0mg Oregano
Threonine 0.322mg 0mg Oregano
Isoleucine 0.441mg 0mg Oregano
Leucine 0.78mg 0mg Oregano
Lysine 0.5mg 0mg Oregano
Methionine 0.127mg 0mg Oregano
Phenylalanine 0.449mg 0mg Oregano
Valine 0.585mg 0mg Oregano
Histidine 0.144mg 0mg Oregano
Saturated Fat 1.551g 0g Apple cider vinegar
Monounsaturated Fat 0.716g 0g Oregano
Polyunsaturated fat 1.369g 0g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
319%
Oregano
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.