Oregano vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
What are the main differences between Oregano and Balsamic vinegar?
- Oregano has more Iron, Manganese, Calcium, Copper, Magnesium, Potassium, Zinc, Phosphorus, and Vitamin A RAE than Balsamic vinegar.
- Oregano's daily need coverage for Iron is 451% higher.
- Balsamic vinegar is lower in Saturated Fat.
We used Spices, oregano, dried and Vinegar, balsamic types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+5814.8%
Contains
more
Iron
+5011.1%
Contains
more
Magnesium
+2150%
Contains
more
Phosphorus
+678.9%
Contains
more
Potassium
+1025%
Contains
more
Zinc
+3262.5%
Contains
more
Copper
+2334.6%
Contains
more
Manganese
+3709.2%
Equal in Sodium - 23
Contains
more
Calcium
+5814.8%
Contains
more
Iron
+5011.1%
Contains
more
Magnesium
+2150%
Contains
more
Phosphorus
+678.9%
Contains
more
Potassium
+1025%
Contains
more
Zinc
+3262.5%
Contains
more
Copper
+2334.6%
Contains
more
Manganese
+3709.2%
Equal in Sodium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1736.7%
Contains
more
Fats
+∞%
Contains
more
Carbs
+304.7%
Contains
more
Other
+30.5%
Contains
more
Water
+669.9%
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
more
Protein
+1736.7%
Contains
more
Fats
+∞%
Contains
more
Carbs
+304.7%
Contains
more
Other
+30.5%
Contains
more
Water
+669.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Glucose
+298.4%
Contains
more
Fructose
+553.1%
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Glucose
+298.4%
Contains
more
Fructose
+553.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 17.03g |
|
| Protein | 9g | 0.49g |
|
| Fats | 4.28g | 0g |
|
| Carbs | 68.92g | 17.03g |
|
| Calories | 265kcal | 88kcal |
|
| Fructose | 1.13g | 7.38g |
|
| Sugar | 4.09g | 14.95g |
|
| Fiber | 42.5g |
|
|
| Calcium | 1597mg | 27mg |
|
| Iron | 36.8mg | 0.72mg |
|
| Magnesium | 270mg | 12mg |
|
| Phosphorus | 148mg | 19mg |
|
| Potassium | 1260mg | 112mg |
|
| Sodium | 25mg | 23mg |
|
| Zinc | 2.69mg | 0.08mg |
|
| Copper | 0.633mg | 0.026mg |
|
| Manganese | 4.99mg | 0.131mg |
|
| Selenium | 4.5µg |
|
|
| Vitamin A | 1701IU | 0IU |
|
| Vitamin A RAE | 85µg | 0µg |
|
| Vitamin E | 18.26mg |
|
|
| Vitamin C | 2.3mg | 0mg |
|
| Vitamin B1 | 0.177mg |
|
|
| Vitamin B2 | 0.528mg |
|
|
| Vitamin B3 | 4.64mg |
|
|
| Vitamin B5 | 0.921mg |
|
|
| Vitamin B6 | 1.044mg |
|
|
| Folate | 237µg |
|
|
| Vitamin K | 621.7µg |
|
|
| Tryptophan | 0.203mg |
|
|
| Threonine | 0.322mg |
|
|
| Isoleucine | 0.441mg |
|
|
| Leucine | 0.78mg |
|
|
| Lysine | 0.5mg |
|
|
| Methionine | 0.127mg |
|
|
| Phenylalanine | 0.449mg |
|
|
| Valine | 0.585mg |
|
|
| Histidine | 0.144mg |
|
|
| Saturated Fat | 1.551g | 0g |
|
| Monounsaturated Fat | 0.716g |
|
|
| Polyunsaturated fat | 1.369g |
|
|
| Omega-3 - ALA | 0.621g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
0%
Minerals Daily Need Coverage Score
319%
9%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $0.6)