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  6. Oregano vs. Beef noodle soup

Oregano vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between oregano and beef noodle soup?

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than beef noodle soup.
  • Oregano's daily need coverage for vitamin K is 517% higher.
  • Beef noodle soup has 200 times less calcium than oregano. Oregano has 1597mg of calcium, while beef noodle soup has 8mg.
  • Beef noodle soup has a higher glycemic index (42) than oregano (5).

We used Spices, oregano, dried and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Oregano vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +3050%
Contains more IronIron +8263.6%
Contains more CopperCopper +955%
Contains more ZincZinc +333.9%
Contains more PhosphorusPhosphorus +678.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +4478%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +3552%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +991.8%
Contains more Vitamin B5Vitamin B5 +1051.3%
Contains more Vitamin B6Vitamin B6 +6860%
Contains more Vitamin KVitamin K +77612.5%
Contains more FolateFolate +2862.5%
Contains more CholineCholine +361.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Beef noodle soup DV% diff.
Vitamin K 621.7µg 0.8µg 517%
Iron 36.8mg 0.44mg 455%
Manganese 4.99mg 0.109mg 212%
Fiber 42.5g 0.3g 169%
Calcium 1597mg 8mg 159%
Vitamin E 18.26mg 0.5mg 118%
Vitamin B6 1.044mg 0.015mg 79%
Copper 0.633mg 0.06mg 64%
Magnesium 270mg 3mg 64%
Folate 237µg 8µg 57%
Vitamin B2 0.528mg 0.024mg 39%
Potassium 1260mg 40mg 36%
Vitamin B3 4.64mg 0.425mg 26%
Carbs 68.92g 3.58g 22%
Zinc 2.69mg 0.62mg 19%
Phosphorus 148mg 19mg 18%
Vitamin B5 0.921mg 0.08mg 17%
Protein 9g 1.93g 14%
Sodium 25mg 325mg 13%
Vitamin B1 0.177mg 0.028mg 12%
Calories 265kcal 34kcal 12%
Vitamin A 85µg 5µg 9%
Polyunsaturated fat 1.369g 0.195g 8%
Fats 4.28g 1.23g 5%
Saturated fat 1.551g 0.455g 5%
Choline 32.3mg 7mg 5%
Selenium 4.5µg 3µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 2.3mg 0.2mg 2%
Fructose 1.13g 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.716g 0.495g 1%
Net carbs 26.42g 3.28g N/A
Sugar 4.09g 1.03g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +366.3%
Contains more FatsFats +248%
Contains more CarbsCarbs +1825.1%
Contains more OtherOther +615.5%
Contains more WaterWater +828.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +602.1%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.