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Oregano vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between oregano and breadfruit?

  • Oregano has more vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, copper, magnesium, and folate than breadfruit.
  • Oregano's daily need coverage for vitamin K is 518% higher.
  • Breadfruit has 183 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while breadfruit has 0.1mg.
  • Breadfruit has a higher glycemic index (62) than oregano (5).

We used Spices, oregano, dried and Breadfruit, raw types in this comparison.

Infographic

Oregano vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +9294.1%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +6714.8%
Contains more CopperCopper +653.6%
Contains more ZincZinc +2141.7%
Contains more PhosphorusPhosphorus +393.3%
Contains more ManganeseManganese +8216.7%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18160%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +944%
Contains more Vitamin KVitamin K +124240%
Contains more FolateFolate +1592.9%
Contains more CholineCholine +229.6%
Contains more Vitamin CVitamin C +1160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +741.1%
Contains more FatsFats +1760.9%
Contains more CarbsCarbs +154.1%
Contains more OtherOther +746.2%
Contains more WaterWater +611.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2005.9%
Contains more Poly. FatPolyunsaturated fat +1974.2%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Breadfruit DV% diff.
Vitamin K 621.7µg 0.5µg 518%
Iron 36.8mg 0.54mg 453%
Manganese 4.99mg 0.06mg 214%
Calcium 1597mg 17mg 158%
Fiber 42.5g 4.9g 150%
Vitamin E 18.26mg 0.1mg 121%
Vitamin B6 1.044mg 0.1mg 73%
Copper 0.633mg 0.084mg 61%
Magnesium 270mg 25mg 58%
Folate 237µg 14µg 56%
Vitamin B2 0.528mg 0.03mg 38%
Vitamin C 2.3mg 29mg 30%
Potassium 1260mg 490mg 23%
Zinc 2.69mg 0.12mg 23%
Vitamin B3 4.64mg 0.9mg 23%
Phosphorus 148mg 30mg 17%
Protein 9g 1.07g 16%
Carbs 68.92g 27.12g 14%
Vitamin A 85µg 0µg 9%
Polyunsaturated fat 1.369g 0.066g 9%
Vitamin B5 0.921mg 0.457mg 9%
Calories 265kcal 103kcal 8%
Selenium 4.5µg 0.6µg 7%
Saturated fat 1.551g 0.048g 7%
Vitamin B1 0.177mg 0.11mg 6%
Fats 4.28g 0.23g 6%
Choline 32.3mg 9.8mg 4%
Monounsaturated fat 0.716g 0.034g 2%
Fructose 1.13g 1%
Sodium 25mg 2mg 1%
Net carbs 26.42g 22.22g N/A
Sugar 4.09g 11g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0.052mg 0%
Isoleucine 0.441mg 0.064mg 0%
Leucine 0.78mg 0.065mg 0%
Lysine 0.5mg 0.037mg 0%
Methionine 0.127mg 0.01mg 0%
Phenylalanine 0.449mg 0.026mg 0%
Valine 0.585mg 0.047mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
17%
Breadfruit
Minerals Daily Need Coverage Score
319%
Oregano
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 6.91g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 1.503g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.