Oregano vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between oregano and chocolate brownie
- Chocolate brownie contains less iron, manganese, calcium, vitamin B6, folate, magnesium, potassium, copper, and vitamin B2 than oregano.
- Oregano's daily need coverage for iron is 437% higher.
- Chocolate brownie contains 28 times less calcium than oregano. Oregano contains 1597mg of calcium, while chocolate brownie contains 57mg.
- The amount of saturated fat in oregano is lower.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Spices, oregano, dried and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +2701.8% |
| Contains more PotassiumPotassium | +615.9% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +63.1% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +750.1% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +372.5% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +1010.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +717.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.84mg | 437% |
| Manganese | 4.99mg | 0.587mg | 191% |
| Fiber | 42.5g | 170% | |
| Calcium | 1597mg | 57mg | 154% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.094mg | 73% |
| Polyunsaturated fat | 1.369g | 9.412g | 54% |
| Magnesium | 270mg | 53mg | 52% |
| Folate | 237µg | 29µg | 52% |
| Fats | 4.28g | 29.1g | 38% |
| Potassium | 1260mg | 176mg | 32% |
| Copper | 0.633mg | 0.388mg | 27% |
| Saturated fat | 1.551g | 7.319g | 26% |
| Vitamin B2 | 0.528mg | 0.19mg | 26% |
| Monounsaturated fat | 0.716g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 4.64mg | 0.982mg | 23% |
| Zinc | 2.69mg | 0.97mg | 16% |
| Sodium | 25mg | 343mg | 14% |
| Selenium | 4.5µg | 11.5µg | 13% |
| Vitamin B5 | 0.921mg | 0.328mg | 12% |
| Calories | 265kcal | 466kcal | 10% |
| Vitamin A | 85µg | 176µg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 9g | 6.2g | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 68.92g | 50.2g | 6% |
| Vitamin B1 | 0.177mg | 0.141mg | 3% |
| Phosphorus | 148mg | 132mg | 2% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 50.2g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.078mg | 0% |
| Threonine | 0.322mg | 0.228mg | 0% |
| Isoleucine | 0.441mg | 0.265mg | 0% |
| Leucine | 0.78mg | 0.447mg | 0% |
| Lysine | 0.5mg | 0.283mg | 0% |
| Methionine | 0.127mg | 0.132mg | 0% |
| Phenylalanine | 0.449mg | 0.298mg | 0% |
| Valine | 0.585mg | 0.323mg | 0% |
| Histidine | 0.144mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +45.2% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +314.2% |
| Contains more FatsFats | +579.9% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +1413.8% |
| Contains more Poly. FatPolyunsaturated fat | +587.5% |
