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Oregano vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are oregano and cocktail sauce different?

  • Oregano is higher than cocktail sauce in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Oregano covers your daily need for vitamin K, 514% more than cocktail sauce.
  • Oregano contains 61 times more calcium than cocktail sauce. Oregano contains 1597mg of calcium, while cocktail sauce contains 26mg.

Spices, oregano, dried and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Oregano vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +1488.2%
Contains more CalciumCalcium +6042.3%
Contains more PotassiumPotassium +307.8%
Contains more IronIron +4333.7%
Contains more CopperCopper +470.3%
Contains more ZincZinc +607.9%
Contains more PhosphorusPhosphorus +393.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3271.6%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +372.2%
Contains more Vitamin EVitamin E +1590.7%
Contains more Vitamin B1Vitamin B1 +742.9%
Contains more Vitamin B2Vitamin B2 +1023.4%
Contains more Vitamin B3Vitamin B3 +465.9%
Contains more Vitamin B5Vitamin B5 +1254.4%
Contains more Vitamin B6Vitamin B6 +1205%
Contains more Vitamin KVitamin K +14029.5%
Contains more FolateFolate +1294.1%
Contains more CholineCholine +193.6%
Contains more Vitamin CVitamin C +404.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +561.8%
Contains more FatsFats +307.6%
Contains more CarbsCarbs +144.2%
Contains more OtherOther +112.7%
Contains more WaterWater +561.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Cocktail sauce DV% diff.
Vitamin K 621.7µg 4.4µg 514%
Iron 36.8mg 0.83mg 450%
Manganese 4.99mg 0.148mg 211%
Fiber 42.5g 1.8g 163%
Calcium 1597mg 26mg 157%
Vitamin E 18.26mg 1.08mg 115%
Vitamin B6 1.044mg 0.08mg 74%
Magnesium 270mg 17mg 60%
Copper 0.633mg 0.111mg 58%
Folate 237µg 17µg 55%
Sodium 25mg 983mg 42%
Vitamin B2 0.528mg 0.047mg 37%
Potassium 1260mg 309mg 28%
Vitamin B3 4.64mg 0.82mg 24%
Zinc 2.69mg 0.38mg 21%
Vitamin B5 0.921mg 0.068mg 17%
Phosphorus 148mg 30mg 17%
Protein 9g 1.36g 15%
Carbs 68.92g 28.22g 14%
Vitamin B1 0.177mg 0.021mg 13%
Vitamin C 2.3mg 11.6mg 10%
Polyunsaturated fat 1.369g 0g 9%
Saturated fat 1.551g 0g 7%
Calories 265kcal 124kcal 7%
Vitamin A 85µg 18µg 7%
Fats 4.28g 1.05g 5%
Selenium 4.5µg 2.2µg 4%
Choline 32.3mg 11mg 4%
Monounsaturated fat 0.716g 0g 2%
Fructose 1.13g 1%
Net carbs 26.42g 26.42g N/A
Sugar 4.09g 11.83g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
12%
Cocktail sauce
Minerals Daily Need Coverage Score
319%
Oregano
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 958mg)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 1.551g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.