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  6. Oregano vs. Cocoa solids

Oregano vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between oregano and cocoa solids

  • Oregano has more vitamin K, iron, calcium, vitamin E, vitamin B6, folate, and manganese; however, cocoa solids have more copper, phosphorus, and magnesium.
  • Oregano's daily need coverage for vitamin K is 516% more.
  • Oregano has 183 times more vitamin E than cocoa solids. Oregano has 18.26mg of vitamin E, while cocoa solids have 0.1mg.
  • Cocoa solids have a higher glycemic index than oregano.

The food varieties used in the comparison are Spices, oregano, dried and Cocoa, dry powder, unsweetened.

Infographic

Oregano vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +1147.7%
Contains more IronIron +165.5%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +84.8%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +498.4%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +395.9%
Contains less SodiumSodium -16%
Contains more SeleniumSelenium +217.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18160%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +112.4%
Contains more Vitamin B5Vitamin B5 +262.6%
Contains more Vitamin B6Vitamin B6 +784.7%
Contains more Vitamin KVitamin K +24768%
Contains more FolateFolate +640.6%
Contains more CholineCholine +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Cocoa solids DV% diff.
Vitamin K 621.7µg 2.5µg 516%
Copper 0.633mg 3.788mg 351%
Iron 36.8mg 13.86mg 287%
Calcium 1597mg 128mg 147%
Vitamin E 18.26mg 0.1mg 121%
Phosphorus 148mg 734mg 84%
Vitamin B6 1.044mg 0.118mg 71%
Caffeine 0mg 230mg 58%
Magnesium 270mg 499mg 55%
Folate 237µg 32µg 51%
Manganese 4.99mg 3.837mg 50%
Zinc 2.69mg 6.81mg 37%
Saturated fat 1.551g 8.07g 30%
Vitamin B2 0.528mg 0.241mg 22%
Fiber 42.5g 37g 22%
Protein 9g 19.6g 21%
Selenium 4.5µg 14.3µg 18%
Vitamin B3 4.64mg 2.185mg 15%
Fats 4.28g 13.7g 14%
Vitamin B5 0.921mg 0.254mg 13%
Monounsaturated fat 0.716g 4.57g 10%
Vitamin A 85µg 0µg 9%
Potassium 1260mg 1524mg 8%
Vitamin B1 0.177mg 0.078mg 8%
Polyunsaturated fat 1.369g 0.44g 6%
Carbs 68.92g 57.9g 4%
Choline 32.3mg 12mg 4%
Vitamin C 2.3mg 0mg 3%
Calories 265kcal 228kcal 2%
Fructose 1.13g 1%
Net carbs 26.42g 20.9g N/A
Sugar 4.09g 1.75g N/A
Sodium 25mg 21mg 0%
Tryptophan 0.203mg 0.293mg 0%
Threonine 0.322mg 0.776mg 0%
Isoleucine 0.441mg 0.76mg 0%
Leucine 0.78mg 1.189mg 0%
Lysine 0.5mg 0.983mg 0%
Methionine 0.127mg 0.202mg 0%
Phenylalanine 0.449mg 0.941mg 0%
Valine 0.585mg 1.177mg 0%
Histidine 0.144mg 0.339mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +19%
Contains more WaterWater +231%
Contains more OtherOther +35.7%
Contains more ProteinProtein +117.8%
Contains more FatsFats +220.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +211.1%
Contains more Mono. FatMonounsaturated fat +538.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.