Oregano vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between oregano and cocoa solids
- Oregano has more vitamin K, iron, calcium, vitamin E, vitamin B6, folate, and manganese; however, cocoa solids have more copper, phosphorus, and magnesium.
- Oregano's daily need coverage for vitamin K is 516% more.
- Oregano has 183 times more vitamin E than cocoa solids. Oregano has 18.26mg of vitamin E, while cocoa solids have 0.1mg.
- Cocoa solids have a higher glycemic index than oregano.
The food varieties used in the comparison are Spices, oregano, dried and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1147.7% |
| Contains more IronIron | +165.5% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +498.4% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +395.9% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18160% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +262.6% |
| Contains more Vitamin B6Vitamin B6 | +784.7% |
| Contains more Vitamin KVitamin K | +24768% |
| Contains more FolateFolate | +640.6% |
| Contains more CholineCholine | +169.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +231% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +117.8% |
| Contains more FatsFats | +220.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
| Contains more Mono. FatMonounsaturated fat | +538.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 2.5µg | 516% |
| Copper | 0.633mg | 3.788mg | 351% |
| Iron | 36.8mg | 13.86mg | 287% |
| Calcium | 1597mg | 128mg | 147% |
| Vitamin E | 18.26mg | 0.1mg | 121% |
| Phosphorus | 148mg | 734mg | 84% |
| Vitamin B6 | 1.044mg | 0.118mg | 71% |
| Caffeine | 0mg | 230mg | 58% |
| Magnesium | 270mg | 499mg | 55% |
| Folate | 237µg | 32µg | 51% |
| Manganese | 4.99mg | 3.837mg | 50% |
| Zinc | 2.69mg | 6.81mg | 37% |
| Saturated fat | 1.551g | 8.07g | 30% |
| Vitamin B2 | 0.528mg | 0.241mg | 22% |
| Fiber | 42.5g | 37g | 22% |
| Protein | 9g | 19.6g | 21% |
| Selenium | 4.5µg | 14.3µg | 18% |
| Vitamin B3 | 4.64mg | 2.185mg | 15% |
| Fats | 4.28g | 13.7g | 14% |
| Vitamin B5 | 0.921mg | 0.254mg | 13% |
| Monounsaturated fat | 0.716g | 4.57g | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Potassium | 1260mg | 1524mg | 8% |
| Vitamin B1 | 0.177mg | 0.078mg | 8% |
| Polyunsaturated fat | 1.369g | 0.44g | 6% |
| Carbs | 68.92g | 57.9g | 4% |
| Choline | 32.3mg | 12mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 265kcal | 228kcal | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 20.9g | N/A |
| Sugar | 4.09g | 1.75g | N/A |
| Sodium | 25mg | 21mg | 0% |
| Tryptophan | 0.203mg | 0.293mg | 0% |
| Threonine | 0.322mg | 0.776mg | 0% |
| Isoleucine | 0.441mg | 0.76mg | 0% |
| Leucine | 0.78mg | 1.189mg | 0% |
| Lysine | 0.5mg | 0.983mg | 0% |
| Methionine | 0.127mg | 0.202mg | 0% |
| Phenylalanine | 0.449mg | 0.941mg | 0% |
| Valine | 0.585mg | 1.177mg | 0% |
| Histidine | 0.144mg | 0.339mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
15%
Minerals Daily Need Coverage Score
319%
339%
Comparison summary
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 6.519g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 4mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.