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Oregano vs Cocoa solids - In-Depth Nutrition Comparison

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Important differences between Oregano and Cocoa solids

  • Oregano has more Vitamin K, Iron, Calcium, Vitamin E , Vitamin B6, Folate, and Manganese, however Cocoa solids has more Copper, Phosphorus, and Magnesium.
  • Oregano's daily need coverage for Vitamin K is 516% more.
  • Oregano has 183 times more Vitamin E than Cocoa solids. Oregano has 18.26mg of Vitamin E , while Cocoa solids have 0.1mg.

The food varieties used in the comparison are Spices, oregano, dried and Cocoa, dry powder, unsweetened.

Infographic

Oregano vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1147.7%
Contains more Iron +165.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +1147.7%
Contains more Iron +165.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Cocoa solids Opinion
Net carbs 26.42g 20.9g Oregano
Protein 9g 19.6g Cocoa solids
Fats 4.28g 13.7g Cocoa solids
Carbs 68.92g 57.9g Oregano
Calories 265kcal 228kcal Oregano
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 1.75g Cocoa solids
Fiber 42.5g 37g Oregano
Calcium 1597mg 128mg Oregano
Iron 36.8mg 13.86mg Oregano
Magnesium 270mg 499mg Cocoa solids
Phosphorus 148mg 734mg Cocoa solids
Potassium 1260mg 1524mg Cocoa solids
Sodium 25mg 21mg Cocoa solids
Zinc 2.69mg 6.81mg Cocoa solids
Copper 0.633mg 3.788mg Cocoa solids
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg 0.1mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.078mg Oregano
Vitamin B2 0.528mg 0.241mg Oregano
Vitamin B3 4.64mg 2.185mg Oregano
Vitamin B5 0.921mg 0.254mg Oregano
Vitamin B6 1.044mg 0.118mg Oregano
Folate 237µg 32µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 2.5µg Oregano
Tryptophan 0.203mg 0.293mg Cocoa solids
Threonine 0.322mg 0.776mg Cocoa solids
Isoleucine 0.441mg 0.76mg Cocoa solids
Leucine 0.78mg 1.189mg Cocoa solids
Lysine 0.5mg 0.983mg Cocoa solids
Methionine 0.127mg 0.202mg Cocoa solids
Phenylalanine 0.449mg 0.941mg Cocoa solids
Valine 0.585mg 1.177mg Cocoa solids
Histidine 0.144mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 1.551g 8.07g Oregano
Monounsaturated Fat 0.716g 4.57g Cocoa solids
Polyunsaturated fat 1.369g 0.44g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
16
Cocoa solids
Mineral Summary Score
314
Oregano
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
118%
Cocoa solids
Carbohydrates
69%
Oregano
58%
Cocoa solids
Fats
20%
Oregano
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 6.519g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 4mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.