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Oregano vs Cocoa solids - In-Depth Nutrition Comparison

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Important differences between Oregano and Cocoa solids

  • Oregano has more Vitamin K, Iron, Calcium, Vitamin E , Vitamin B6, Folate, and Manganese, however Cocoa solids has more Copper, Phosphorus, and Magnesium.
  • Oregano's daily need coverage for Vitamin K is 516% more.
  • Oregano has 183 times more Vitamin E than Cocoa solids. Oregano has 18.26mg of Vitamin E , while Cocoa solids have 0.1mg.

The food varieties used in the comparison are Spices, oregano, dried and Cocoa, dry powder, unsweetened.

Infographic

Oregano vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +165.5%
Contains more Calcium +1147.7%
Contains more Potassium +21%
Contains more Magnesium +84.8%
Contains more Copper +498.4%
Contains more Zinc +153.2%
Contains more Phosphorus +395.9%
Contains less Sodium -16%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +165.5%
Contains more Calcium +1147.7%
Contains more Potassium +21%
Contains more Magnesium +84.8%
Contains more Copper +498.4%
Contains more Zinc +153.2%
Contains more Phosphorus +395.9%
Contains less Sodium -16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Vitamin K +24768%
Contains more Folate +640.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Vitamin K +24768%
Contains more Folate +640.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
16
Cocoa solids
Mineral Summary Score
314
Oregano
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
118%
Cocoa solids
Carbohydrates
69%
Oregano
58%
Cocoa solids
Fats
20%
Oregano
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 6.519g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 4mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Cocoa solids Opinion
Calories 265 228 Oregano
Protein 9 19.6 Cocoa solids
Fats 4.28 13.7 Cocoa solids
Vitamin C 2.3 0 Oregano
Carbs 68.92 57.9 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 13.86 Oregano
Calcium 1597 128 Oregano
Potassium 1260 1524 Cocoa solids
Magnesium 270 499 Cocoa solids
Sugar 4.09 1.75 Cocoa solids
Fiber 42.5 37 Oregano
Copper 0.633 3.788 Cocoa solids
Zinc 2.69 6.81 Cocoa solids
Starch
Phosphorus 148 734 Cocoa solids
Sodium 25 21 Cocoa solids
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0.1 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.078 Oregano
Vitamin B2 0.528 0.241 Oregano
Vitamin B3 4.64 2.185 Oregano
Vitamin B5 0.921 0.254 Oregano
Vitamin B6 1.044 0.118 Oregano
Vitamin B12 0 0
Vitamin K 621.7 2.5 Oregano
Folate 237 32 Oregano
Trans Fat 0 Cocoa solids
Saturated Fat 1.551 8.07 Oregano
Monounsaturated Fat 0.716 4.57 Cocoa solids
Polyunsaturated fat 1.369 0.44 Oregano
Tryptophan 0.203 0.293 Cocoa solids
Threonine 0.322 0.776 Cocoa solids
Isoleucine 0.441 0.76 Cocoa solids
Leucine 0.78 1.189 Cocoa solids
Lysine 0.5 0.983 Cocoa solids
Methionine 0.127 0.202 Cocoa solids
Phenylalanine 0.449 0.941 Cocoa solids
Valine 0.585 1.177 Cocoa solids
Histidine 0.144 0.339 Cocoa solids
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.