Oregano vs. Condensed milk — In-Depth Nutrition Comparison
Compare
Important differences between oregano and condensed milk
- Condensed milk has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
- Oregano's daily need coverage for vitamin K is 518% more.
- Condensed milk has a higher glycemic index than oregano.
The food varieties used in the comparison are Spices, oregano, dried and Milk, canned, condensed, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +462.3% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more IronIron | +19268.4% |
| Contains more CopperCopper | +4120% |
| Contains more ZincZinc | +186.2% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +83066.7% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +228.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.9% |
| Contains more Vitamin EVitamin E | +11312.5% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +2109.5% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +1947.1% |
| Contains more Vitamin KVitamin K | +103516.7% |
| Contains more FolateFolate | +2054.5% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.6µg | 518% |
| Iron | 36.8mg | 0.19mg | 458% |
| Manganese | 4.99mg | 0.006mg | 217% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 284mg | 131% |
| Vitamin E | 18.26mg | 0.16mg | 121% |
| Vitamin B6 | 1.044mg | 0.051mg | 76% |
| Copper | 0.633mg | 0.015mg | 69% |
| Magnesium | 270mg | 26mg | 58% |
| Folate | 237µg | 11µg | 57% |
| Vitamin B3 | 4.64mg | 0.21mg | 28% |
| Potassium | 1260mg | 371mg | 26% |
| Selenium | 4.5µg | 14.8µg | 19% |
| Saturated fat | 1.551g | 5.486g | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Zinc | 2.69mg | 0.94mg | 16% |
| Phosphorus | 148mg | 253mg | 15% |
| Cholesterol | 0mg | 34mg | 11% |
| Choline | 32.3mg | 89.1mg | 10% |
| Vitamin B2 | 0.528mg | 0.416mg | 9% |
| Polyunsaturated fat | 1.369g | 0.337g | 7% |
| Fats | 4.28g | 8.7g | 7% |
| Vitamin B1 | 0.177mg | 0.09mg | 7% |
| Carbs | 68.92g | 54.4g | 5% |
| Sodium | 25mg | 127mg | 4% |
| Monounsaturated fat | 0.716g | 2.427g | 4% |
| Calories | 265kcal | 321kcal | 3% |
| Vitamin B5 | 0.921mg | 0.75mg | 3% |
| Protein | 9g | 7.91g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 85µg | 74µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 2.3mg | 2.6mg | 0% |
| Net carbs | 26.42g | 54.4g | N/A |
| Sugar | 4.09g | 54.4g | N/A |
| Tryptophan | 0.203mg | 0.112mg | 0% |
| Threonine | 0.322mg | 0.357mg | 0% |
| Isoleucine | 0.441mg | 0.479mg | 0% |
| Leucine | 0.78mg | 0.775mg | 0% |
| Lysine | 0.5mg | 0.627mg | 0% |
| Methionine | 0.127mg | 0.198mg | 0% |
| Phenylalanine | 0.449mg | 0.382mg | 0% |
| Valine | 0.585mg | 0.529mg | 0% |
| Histidine | 0.144mg | 0.214mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +330.1% |
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +173.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +306.2% |
| Contains more Mono. FatMonounsaturated fat | +239% |
