Oregano vs. Cream pie — In-Depth Nutrition Comparison
Compare
What are the differences between oregano and cream pie?
- Oregano is richer than cream pie in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
- Oregano's daily need coverage for vitamin K is 510% more.
- Oregano has 53 times more fiber than cream pie. While oregano has 42.5g of fiber, cream pie has only 0.8g.
We used Spices, oregano, dried and Pie, chocolate creme, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +2319.7% |
| Contains more PotassiumPotassium | +682.6% |
| Contains more IronIron | +2369.8% |
| Contains more CopperCopper | +436.4% |
| Contains more ZincZinc | +511.4% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +2999.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84.8% |
| Contains more Vitamin EVitamin E | +1575.2% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +277.1% |
| Contains more Vitamin B3Vitamin B3 | +666.9% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more Vitamin B6Vitamin B6 | +5120% |
| Contains more Vitamin KVitamin K | +6444.2% |
| Contains more FolateFolate | +1147.4% |
| Contains more CholineCholine | +80.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 9.5µg | 510% |
| Iron | 36.8mg | 1.49mg | 441% |
| Manganese | 4.99mg | 0.161mg | 210% |
| Fiber | 42.5g | 0.8g | 167% |
| Calcium | 1597mg | 66mg | 153% |
| Vitamin E | 18.26mg | 1.09mg | 114% |
| Vitamin B6 | 1.044mg | 0.02mg | 79% |
| Magnesium | 270mg | 19mg | 60% |
| Copper | 0.633mg | 0.118mg | 57% |
| Folate | 237µg | 19µg | 55% |
| Saturated fat | 1.551g | 12.449g | 50% |
| Potassium | 1260mg | 161mg | 32% |
| Vitamin B2 | 0.528mg | 0.14mg | 30% |
| Fats | 4.28g | 22.41g | 28% |
| Vitamin B3 | 4.64mg | 0.605mg | 25% |
| Zinc | 2.69mg | 0.44mg | 20% |
| Monounsaturated fat | 0.716g | 7.336g | 17% |
| Vitamin B5 | 0.921mg | 0.232mg | 14% |
| Sodium | 25mg | 266mg | 10% |
| Phosphorus | 148mg | 79mg | 10% |
| Carbs | 68.92g | 38.44g | 10% |
| Protein | 9g | 4.15g | 10% |
| Vitamin B1 | 0.177mg | 0.087mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 265kcal | 353kcal | 4% |
| Vitamin A | 85µg | 46µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 4.5µg | 6µg | 3% |
| Choline | 32.3mg | 17.9mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Polyunsaturated fat | 1.369g | 1.149g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 26.42g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.09g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.9% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +628.7% |
| Contains more FatsFats | +423.6% |
| Contains more WaterWater | +241.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains more Mono. FatMonounsaturated fat | +924.6% |
