Oregano vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between oregano and curry powder
- Oregano has more vitamin K, iron, calcium, vitamin B6, and folate; however, curry powder has more manganese, selenium, copper, vitamin E, and fiber.
- Oregano's daily need coverage for vitamin K is 435% more.
- Oregano has 10 times more vitamin B6 than curry powder. Oregano has 1.044mg of vitamin B6, while curry powder has 0.105mg.
The food varieties used in the comparison are Spices, oregano, dried and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.2% |
| Contains more IronIron | +92.7% |
| Contains less SodiumSodium | -51.9% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +74.7% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains more ManganeseManganese | +66.3% |
| Contains more SeleniumSelenium | +795.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +894.3% |
| Contains more Vitamin KVitamin K | +522.9% |
| Contains more FolateFolate | +323.2% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more CholineCholine | +98.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +227.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +1126.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
~equal in
Saturated fat
~1.648g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +46.8% |
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +43% |
| Contains more GalactoseGalactose | +40% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 99.8µg | 435% |
| Iron | 36.8mg | 19.1mg | 221% |
| Manganese | 4.99mg | 8.3mg | 144% |
| Calcium | 1597mg | 525mg | 107% |
| Vitamin B6 | 1.044mg | 0.105mg | 72% |
| Selenium | 4.5µg | 40.3µg | 65% |
| Copper | 0.633mg | 1.2mg | 63% |
| Vitamin E | 18.26mg | 25.24mg | 47% |
| Folate | 237µg | 56µg | 45% |
| Fiber | 42.5g | 53.2g | 43% |
| Phosphorus | 148mg | 367mg | 31% |
| Vitamin B2 | 0.528mg | 0.2mg | 25% |
| Monounsaturated fat | 0.716g | 8.782g | 20% |
| Zinc | 2.69mg | 4.7mg | 18% |
| Fats | 4.28g | 14.01g | 15% |
| Polyunsaturated fat | 1.369g | 3.056g | 11% |
| Protein | 9g | 14.29g | 11% |
| Vitamin B3 | 4.64mg | 3.26mg | 9% |
| Vitamin A | 85µg | 1µg | 9% |
| Choline | 32.3mg | 64.2mg | 6% |
| Magnesium | 270mg | 255mg | 4% |
| Carbs | 68.92g | 55.83g | 4% |
| Calories | 265kcal | 325kcal | 3% |
| Vitamin B5 | 0.921mg | 1.07mg | 3% |
| Potassium | 1260mg | 1170mg | 3% |
| Vitamin C | 2.3mg | 0.7mg | 2% |
| Sodium | 25mg | 52mg | 1% |
| Net carbs | 26.42g | 2.63g | N/A |
| Sugar | 4.09g | 2.76g | N/A |
| Vitamin B1 | 0.177mg | 0.176mg | 0% |
| Saturated fat | 1.551g | 1.648g | 0% |
| Tryptophan | 0.203mg | 0.11mg | 0% |
| Threonine | 0.322mg | 0.35mg | 0% |
| Isoleucine | 0.441mg | 0.63mg | 0% |
| Leucine | 0.78mg | 0.89mg | 0% |
| Lysine | 0.5mg | 0.7mg | 0% |
| Methionine | 0.127mg | 0.19mg | 0% |
| Phenylalanine | 0.449mg | 0.58mg | 0% |
| Valine | 0.585mg | 0.75mg | 0% |
| Histidine | 0.144mg | 0.29mg | 0% |
| Fructose | 1.13g | 0.79g | 0% |
| Omega-3 - ALA | 0.621g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
83%
Minerals Daily Need Coverage Score
319%
315%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 0.097g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 1.33g)
Which food is cheaper?
Curry powder is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.