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Oregano vs Curry powder - In-Depth Nutrition Comparison

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Important differences between Oregano and Curry powder

  • Oregano has more Vitamin K, Iron, Calcium, Vitamin B6, and Folate, however Curry powder has more Manganese, Selenium, Copper, Vitamin E , and Fiber.
  • Oregano's daily need coverage for Vitamin K is 435% more.
  • Oregano has 10 times more Vitamin B6 than Curry powder. Oregano has 1.044mg of Vitamin B6, while Curry powder has 0.105mg.

The food varieties used in the comparison are Spices, oregano, dried and Spices, curry powder.

Infographic

Oregano vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +204.2%
Contains more Iron +92.7%
Contains less Sodium -51.9%
Contains more Phosphorus +148%
Contains more Zinc +74.7%
Contains more Copper +89.6%
Equal in Magnesium - 255
Equal in Potassium - 1170
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Calcium +204.2%
Contains more Iron +92.7%
Contains less Sodium -51.9%
Contains more Phosphorus +148%
Contains more Zinc +74.7%
Contains more Copper +89.6%
Equal in Magnesium - 255
Equal in Potassium - 1170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8852.6%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +42.3%
Contains more Vitamin B6 +894.3%
Contains more Folate +323.2%
Contains more Vitamin K +522.9%
Contains more Vitamin E +38.2%
Contains more Vitamin B5 +16.2%
Equal in Vitamin B1 - 0.176
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +8852.6%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +42.3%
Contains more Vitamin B6 +894.3%
Contains more Folate +323.2%
Contains more Vitamin K +522.9%
Contains more Vitamin E +38.2%
Contains more Vitamin B5 +16.2%
Equal in Vitamin B1 - 0.176

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Curry powder
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Curry powder Opinion
Net carbs 26.42g 2.63g Oregano
Protein 9g 14.29g Curry powder
Fats 4.28g 14.01g Curry powder
Carbs 68.92g 55.83g Oregano
Calories 265kcal 325kcal Curry powder
Starch g g
Fructose 1.13g 0.79g Oregano
Sugar 4.09g 2.76g Curry powder
Fiber 42.5g 53.2g Curry powder
Calcium 1597mg 525mg Oregano
Iron 36.8mg 19.1mg Oregano
Magnesium 270mg 255mg Oregano
Phosphorus 148mg 367mg Curry powder
Potassium 1260mg 1170mg Oregano
Sodium 25mg 52mg Oregano
Zinc 2.69mg 4.7mg Curry powder
Copper 0.633mg 1.2mg Curry powder
Vitamin A 1701IU 19IU Oregano
Vitamin E 18.26mg 25.24mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 0.7mg Oregano
Vitamin B1 0.177mg 0.176mg Oregano
Vitamin B2 0.528mg 0.2mg Oregano
Vitamin B3 4.64mg 3.26mg Oregano
Vitamin B5 0.921mg 1.07mg Curry powder
Vitamin B6 1.044mg 0.105mg Oregano
Folate 237µg 56µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 99.8µg Oregano
Tryptophan 0.203mg 0.11mg Oregano
Threonine 0.322mg 0.35mg Curry powder
Isoleucine 0.441mg 0.63mg Curry powder
Leucine 0.78mg 0.89mg Curry powder
Lysine 0.5mg 0.7mg Curry powder
Methionine 0.127mg 0.19mg Curry powder
Phenylalanine 0.449mg 0.58mg Curry powder
Valine 0.585mg 0.75mg Curry powder
Histidine 0.144mg 0.29mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 1.648g Oregano
Monounsaturated Fat 0.716g 8.782g Curry powder
Polyunsaturated fat 1.369g 3.056g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
87
Curry powder
Mineral Summary Score
314
Oregano
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
86%
Curry powder
Carbohydrates
69%
Oregano
56%
Curry powder
Fats
20%
Oregano
65%
Curry powder

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.33g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.