Oregano vs. Dashi — In-Depth Nutrition Comparison
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How are Oregano and Dashi different?
- Oregano is higher than Dashi in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Folate, and Magnesium.
- Oregano covers your daily need of Vitamin K 462% more than Dashi.
- Oregano is lower in Sodium.
Spices, oregano, dried and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+754%
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Iron
+3472.8%
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Magnesium
+382.1%
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Potassium
+307.8%
Contains
less
Sodium
-97.7%
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Zinc
+2888.9%
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Copper
+∞%
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Phosphorus
+12.2%
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Selenium
+513.3%
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Calcium
+754%
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Iron
+3472.8%
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Magnesium
+382.1%
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Potassium
+307.8%
Contains
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Sodium
-97.7%
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Zinc
+2888.9%
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Copper
+∞%
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Phosphorus
+12.2%
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Selenium
+513.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+240.2%
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Vitamin E
+2436.1%
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Vitamin C
+109.1%
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Vitamin B1
+77%
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Vitamin B2
+22.8%
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Vitamin B3
+88.6%
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Vitamin B6
+944%
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Folate
+1028.6%
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Vitamin K
+829.3%
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Vitamin B12
+∞%
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Vitamin A
+240.2%
Contains
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Vitamin E
+2436.1%
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Vitamin C
+109.1%
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Vitamin B1
+77%
Contains
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Vitamin B2
+22.8%
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Vitamin B3
+88.6%
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Vitamin B6
+944%
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Folate
+1028.6%
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Vitamin K
+829.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+331.7%
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Other
+252.9%
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Protein
+85.6%
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Fats
+224.5%
Equal in Carbs - 64.88
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Water
+331.7%
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Other
+252.9%
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Protein
+85.6%
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Fats
+224.5%
Equal in Carbs - 64.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.8%
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Monounsaturated Fat
+649.3%
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Polyunsaturated fat
+227.6%
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Saturated Fat
-54.8%
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Monounsaturated Fat
+649.3%
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Polyunsaturated fat
+227.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 64.68g |
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| Protein | 9g | 16.7g |
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| Fats | 4.28g | 13.89g |
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| Carbs | 68.92g | 64.88g |
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| Calories | 265kcal | 438kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 14.47g |
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| Fiber | 42.5g | 0.2g |
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| Calcium | 1597mg | 187mg |
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| Iron | 36.8mg | 1.03mg |
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| Magnesium | 270mg | 56mg |
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| Phosphorus | 148mg | 166mg |
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| Potassium | 1260mg | 309mg |
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| Sodium | 25mg | 1067mg |
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| Zinc | 2.69mg | 0.09mg |
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| Copper | 0.633mg | 0mg |
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| Manganese | 4.99mg |
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| Selenium | 4.5µg | 27.6µg |
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| Vitamin A | 1701IU | 500IU |
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| Vitamin A RAE | 85µg | 25µg |
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| Vitamin E | 18.26mg | 0.72mg |
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| Vitamin C | 2.3mg | 1.1mg |
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| Vitamin B1 | 0.177mg | 0.1mg |
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| Vitamin B2 | 0.528mg | 0.43mg |
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| Vitamin B3 | 4.64mg | 2.46mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 0.1mg |
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| Folate | 237µg | 21µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 621.7µg | 66.9µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 1.551g | 3.433g |
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| Monounsaturated Fat | 0.716g | 5.365g |
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| Polyunsaturated fat | 1.369g | 4.485g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
38%
Minerals Daily Need Coverage Score
319%
53%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1042mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 1.882g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 5)
Which food is cheaper?
Dashi is cheaper (difference - $4.6)