Oregano vs. Dashi — In-Depth Nutrition Comparison
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How are oregano and dashi different?
- Oregano is higher than dashi in vitamin K, iron, fiber, calcium, vitamin E, vitamin B6, copper, folate, and magnesium.
- Oregano covers your daily need for vitamin K, 462% more than dashi.
- Oregano is lower in sodium.
Spices, oregano, dried and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +754% |
| Contains more PotassiumPotassium | +307.8% |
| Contains more IronIron | +3472.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2888.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +513.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +2436.1% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +944% |
| Contains more Vitamin KVitamin K | +829.3% |
| Contains more FolateFolate | +1028.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +254.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +331.7% |
| Contains more OtherOther | +252.9% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +224.5% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +649.3% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 66.9µg | 462% |
| Iron | 36.8mg | 1.03mg | 447% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 0.2g | 169% |
| Calcium | 1597mg | 187mg | 141% |
| Vitamin E | 18.26mg | 0.72mg | 117% |
| Vitamin B6 | 1.044mg | 0.1mg | 73% |
| Copper | 0.633mg | 0mg | 70% |
| Folate | 237µg | 21µg | 54% |
| Magnesium | 270mg | 56mg | 51% |
| Sodium | 25mg | 1067mg | 45% |
| Selenium | 4.5µg | 27.6µg | 42% |
| Potassium | 1260mg | 309mg | 28% |
| Zinc | 2.69mg | 0.09mg | 24% |
| Polyunsaturated fat | 1.369g | 4.485g | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Choline | 32.3mg | 114.5mg | 15% |
| Protein | 9g | 16.7g | 15% |
| Fats | 4.28g | 13.89g | 15% |
| Vitamin B3 | 4.64mg | 2.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.716g | 5.365g | 12% |
| Saturated fat | 1.551g | 3.433g | 9% |
| Calories | 265kcal | 438kcal | 9% |
| Vitamin B2 | 0.528mg | 0.43mg | 8% |
| Vitamin A | 85µg | 25µg | 7% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 148mg | 166mg | 3% |
| Fructose | 1.13g | 1% | |
| Carbs | 68.92g | 64.88g | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Net carbs | 26.42g | 64.68g | N/A |
| Sugar | 4.09g | 14.47g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
39%
Minerals Daily Need Coverage Score
319%
53%
Comparison summary
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1042mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.882g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 5)
Which food is cheaper?
Dashi is cheaper (difference - $4.6)