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  6. Oregano vs. Domestic goose

Oregano vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between oregano and domestic goose?

  • Oregano is richer in iron, manganese, fiber, calcium, magnesium, folate, vitamin B6, copper, and vitamin A, while domestic goose is higher in selenium.
  • Oregano's daily need coverage for iron is 424% higher.

We used Spices, oregano, dried and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Oregano vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +11307.1%
Contains more PotassiumPotassium +224.7%
Contains more IronIron +1182.2%
Contains more CopperCopper +129.3%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +20691.7%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +108.8%
Contains more SeleniumSelenium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +608.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.4%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1875%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oregano Domestic goose DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 2.87mg 424%
Manganese 4.99mg 0.024mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 14mg 158%
Vitamin E 18.26mg 122%
Magnesium 270mg 25mg 58%
Folate 237µg 12µg 56%
Vitamin B6 1.044mg 0.47mg 44%
Copper 0.633mg 0.276mg 40%
Protein 9g 28.97g 40%
Selenium 4.5µg 25.5µg 38%
Cholesterol 0mg 96mg 32%
Potassium 1260mg 388mg 26%
Carbs 68.92g 0g 23%
Phosphorus 148mg 309mg 23%
Vitamin B12 0µg 0.49µg 20%
Vitamin B5 0.921mg 1.834mg 18%
Saturated fat 1.551g 4.56g 14%
Fats 4.28g 12.67g 13%
Vitamin B2 0.528mg 0.39mg 11%
Monounsaturated fat 0.716g 4.34g 9%
Vitamin A 85µg 12µg 8%
Vitamin B1 0.177mg 0.092mg 7%
Choline 32.3mg 6%
Zinc 2.69mg 3.17mg 4%
Vitamin B3 4.64mg 4.081mg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 25mg 76mg 2%
Polyunsaturated fat 1.369g 1.54g 1%
Fructose 1.13g 1%
Calories 265kcal 238kcal 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0.403mg 0%
Threonine 0.322mg 1.238mg 0%
Isoleucine 0.441mg 1.488mg 0%
Leucine 0.78mg 2.447mg 0%
Lysine 0.5mg 2.48mg 0%
Methionine 0.127mg 0.783mg 0%
Phenylalanine 0.449mg 1.214mg 0%
Valine 0.585mg 1.516mg 0%
Histidine 0.144mg 0.765mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +596.5%
Contains more ProteinProtein +221.9%
Contains more FatsFats +196%
Contains more WaterWater +476.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +506.1%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.