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  6. Oregano vs. Drumstick tree

Oregano vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between oregano and drumstick tree?

  • Oregano is higher in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, folate, and vitamin B2, yet drumstick tree is higher in vitamin C.
  • Oregano's daily need coverage for iron is 456% more.
  • Oregano has 53 times more calcium than drumstick tree. While oregano has 1597mg of calcium, drumstick tree has only 30mg.

We used Spices, oregano, dried and Drumstick pods, raw types in this article.

Infographic

Oregano vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +5223.3%
Contains more PotassiumPotassium +173.3%
Contains more IronIron +10122.2%
Contains more CopperCopper +653.6%
Contains more ZincZinc +497.8%
Contains more PhosphorusPhosphorus +196%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +1826.6%
Contains more SeleniumSelenium +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +234%
Contains more Vitamin B2Vitamin B2 +613.5%
Contains more Vitamin B3Vitamin B3 +648.4%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +438.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6030.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Drumstick tree DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 0.36mg 456%
Manganese 4.99mg 0.259mg 206%
Calcium 1597mg 30mg 157%
Fiber 42.5g 3.2g 157%
Vitamin C 2.3mg 141mg 154%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 0.12mg 71%
Copper 0.633mg 0.084mg 61%
Magnesium 270mg 45mg 54%
Folate 237µg 44µg 48%
Vitamin B2 0.528mg 0.074mg 35%
Vitamin B3 4.64mg 0.62mg 25%
Potassium 1260mg 461mg 24%
Carbs 68.92g 8.53g 20%
Zinc 2.69mg 0.45mg 20%
Phosphorus 148mg 50mg 14%
Protein 9g 2.1g 14%
Calories 265kcal 37kcal 11%
Vitamin B1 0.177mg 0.053mg 10%
Polyunsaturated fat 1.369g 0.003g 9%
Vitamin A 85µg 4µg 9%
Saturated fat 1.551g 0.033g 7%
Selenium 4.5µg 0.7µg 7%
Fats 4.28g 0.2g 6%
Choline 32.3mg 6%
Vitamin B5 0.921mg 0.794mg 3%
Monounsaturated fat 0.716g 0.102g 2%
Fructose 1.13g 1%
Sodium 25mg 42mg 1%
Net carbs 26.42g 5.33g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +328.6%
Contains more FatsFats +2040%
Contains more CarbsCarbs +708%
Contains more OtherOther +711.3%
Contains more WaterWater +788.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +602%
Contains more Poly. FatPolyunsaturated fat +45533.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.