Oregano vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Oregano and Edible mushroom?

Oregano is richer than Edible mushroom in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Folate, and Copper.
Oregano's daily need coverage for Vitamin K is 518% more.
Oregano has 1826 times more Vitamin E than Edible mushroom. While Oregano has 18.26mg of Vitamin E , Edible mushroom has only 0.01mg.

We used Spices, oregano, dried and Mushrooms, white, raw types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Edible mushroom

Contains more Calcium +53133.3%

Contains more Iron +7260%

Contains more Magnesium +2900%

Contains more Phosphorus +72.1%

Contains more Potassium +296.2%

Contains more Zinc +417.3%

Contains more Copper +99.1%

Contains more Manganese +10517%

Contains less Sodium -80%

Contains more Selenium +106.7%

Oregano

Edible mushroom

Contains more Calcium +53133.3%

Contains more Iron +7260%

Contains more Magnesium +2900%

Contains more Phosphorus +72.1%

Contains more Potassium +296.2%

Contains more Zinc +417.3%

Contains more Copper +99.1%

Contains more Manganese +10517%

Contains less Sodium -80%

Contains more Selenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin E +182500%

Contains more Vitamin B1 +118.5%

Contains more Vitamin B2 +31.3%

Contains more Vitamin B3 +28.6%

Contains more Vitamin B6 +903.8%

Contains more Folate +1294.1%

Contains more Vitamin K +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +62.5%

Contains more Vitamin B12 +∞%

Equal in Vitamin C - 2.1

Oregano

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin E +182500%

Contains more Vitamin B1 +118.5%

Contains more Vitamin B2 +31.3%

Contains more Vitamin B3 +28.6%

Contains more Vitamin B6 +903.8%

Contains more Folate +1294.1%

Contains more Vitamin K +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +62.5%

Contains more Vitamin B12 +∞%

Equal in Vitamin C - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Edible mushroom

Contains more Protein +191.3%

Contains more Fats +1158.8%

Contains more Carbs +2014.1%

Contains more Other +815.1%

Contains more Water +831%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Edible mushroom

Protein: 3.09 g

Fats: 0.34 g

Carbs: 3.26 g

Water: 92.45 g

Other: 0.86 g

Contains more Protein +191.3%

Contains more Fats +1158.8%

Contains more Carbs +2014.1%

Contains more Other +815.1%

Contains more Water +831%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Edible mushroom

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +755.6%

Contains less Saturated Fat -96.8%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Edible mushroom

Saturated Fat: 0.05 g

Monounsaturated Fat: 0 g

Polyunsaturated fat: 0.16 g

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +755.6%

Contains less Saturated Fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Edible mushroom

Contains more Sucrose +∞%

Contains more Glucose +28.4%

Contains more Fructose +564.7%

Contains more Galactose +∞%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Edible mushroom

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +28.4%

Contains more Fructose +564.7%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	2.26g
Protein	9g	3.09g
Fats	4.28g	0.34g
Carbs	68.92g	3.26g
Calories	265kcal	22kcal
Fructose	1.13g	0.17g
Sugar	4.09g	1.98g
Fiber	42.5g	1g
Calcium	1597mg	3mg
Iron	36.8mg	0.5mg
Magnesium	270mg	9mg
Phosphorus	148mg	86mg
Potassium	1260mg	318mg
Sodium	25mg	5mg
Zinc	2.69mg	0.52mg
Copper	0.633mg	0.318mg
Manganese	4.99mg	0.047mg
Selenium	4.5µg	9.3µg
Vitamin A	1701IU	0IU
Vitamin A RAE	85µg	0µg
Vitamin E	18.26mg	0.01mg
Vitamin D	0IU	7IU
Vitamin D	0µg	0.2µg
Vitamin C	2.3mg	2.1mg
Vitamin B1	0.177mg	0.081mg
Vitamin B2	0.528mg	0.402mg
Vitamin B3	4.64mg	3.607mg
Vitamin B5	0.921mg	1.497mg
Vitamin B6	1.044mg	0.104mg
Folate	237µg	17µg
Vitamin B12	0µg	0.04µg
Vitamin K	621.7µg	0µg
Tryptophan	0.203mg	0.035mg
Threonine	0.322mg	0.107mg
Isoleucine	0.441mg	0.076mg
Leucine	0.78mg	0.12mg
Lysine	0.5mg	0.107mg
Methionine	0.127mg	0.031mg
Phenylalanine	0.449mg	0.085mg
Valine	0.585mg	0.232mg
Histidine	0.144mg	0.057mg
Saturated Fat	1.551g	0.05g
Monounsaturated Fat	0.716g	0g
Polyunsaturated fat	1.369g	0.16g
Omega-3 - ALA	0.621g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

27%

Minerals Daily Need Coverage Score

319%

27%

Comparison summary

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 27)

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Sugar?

Edible mushroom is lower in Sugar (difference - 2.11g)

Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 20mg)

Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 1.501g)

Which food is cheaper?

Edible mushroom is cheaper (difference - $3.6)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oregano vs. Edible mushroom — In-Depth Nutrition Comparison

What are the differences between Oregano and Edible mushroom?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References