Oregano vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between oregano and eggnog
- Oregano is richer than eggnog in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Oregano has a lower glycemic index than eggnog.
Food types used in this article are Spices, oregano, dried and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +1128.5% |
| Contains more PotassiumPotassium | +663.6% |
| Contains more IronIron | +18300% |
| Contains more CopperCopper | +4769.2% |
| Contains more ZincZinc | +484.8% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +99700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +44.1% |
| Contains more Vitamin EVitamin E | +8595.2% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +4319% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +1988% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +23600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.3µg | 518% |
| Iron | 36.8mg | 0.2mg | 458% |
| Manganese | 4.99mg | 0.005mg | 217% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 130mg | 147% |
| Vitamin E | 18.26mg | 0.21mg | 120% |
| Vitamin B6 | 1.044mg | 0.05mg | 76% |
| Copper | 0.633mg | 0.013mg | 69% |
| Magnesium | 270mg | 19mg | 60% |
| Folate | 237µg | 1µg | 59% |
| Potassium | 1260mg | 165mg | 32% |
| Vitamin B3 | 4.64mg | 0.105mg | 28% |
| Vitamin B2 | 0.528mg | 0.19mg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Carbs | 68.92g | 8.05g | 20% |
| Zinc | 2.69mg | 0.46mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B1 | 0.177mg | 0.034mg | 12% |
| Vitamin B5 | 0.921mg | 0.417mg | 10% |
| Protein | 9g | 4.55g | 9% |
| Calories | 265kcal | 88kcal | 9% |
| Polyunsaturated fat | 1.369g | 0.198g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 148mg | 109mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Saturated fat | 1.551g | 2.591g | 5% |
| Choline | 32.3mg | 52.2mg | 4% |
| Vitamin A | 85µg | 59µg | 3% |
| Fructose | 1.13g | 0.04g | 1% |
| Selenium | 4.5µg | 4.2µg | 1% |
| Monounsaturated fat | 0.716g | 1.302g | 1% |
| Vitamin C | 2.3mg | 1.5mg | 1% |
| Sodium | 25mg | 54mg | 1% |
| Fats | 4.28g | 4.19g | 0% |
| Net carbs | 26.42g | 8.05g | N/A |
| Sugar | 4.09g | 8.05g | N/A |
| Tryptophan | 0.203mg | 0.085mg | 0% |
| Threonine | 0.322mg | 0.201mg | 0% |
| Isoleucine | 0.441mg | 0.237mg | 0% |
| Leucine | 0.78mg | 0.383mg | 0% |
| Lysine | 0.5mg | 0.257mg | 0% |
| Methionine | 0.127mg | 0.12mg | 0% |
| Phenylalanine | 0.449mg | 0.225mg | 0% |
| Valine | 0.585mg | 0.289mg | 0% |
| Histidine | 0.144mg | 0.108mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.8% |
| Contains more CarbsCarbs | +756.1% |
| Contains more OtherOther | +1074.6% |
| Contains more WaterWater | +731.2% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +591.4% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2175% |
| Contains more GlucoseGlucose | +2614.3% |
| Contains more FructoseFructose | +2725% |
| Contains more GalactoseGalactose | +275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
