Oregano vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between oregano and fajita
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, folate, and vitamin B6 in oregano is higher than in fajita.
- Oregano covers your daily vitamin K needs 518% more than fajita.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1127.3% |
| Contains more CalciumCalcium | +12184.6% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more IronIron | +3617.2% |
| Contains more CopperCopper | +2010% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +7460.6% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more Vitamin KVitamin K | +310750% |
| Contains more FolateFolate | +5825% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.2µg | 518% |
| Iron | 36.8mg | 0.99mg | 448% |
| Manganese | 4.99mg | 0.066mg | 214% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 13mg | 158% |
| Vitamin E | 18.26mg | 0.22mg | 120% |
| Copper | 0.633mg | 0.03mg | 67% |
| Magnesium | 270mg | 22mg | 59% |
| Folate | 237µg | 4µg | 58% |
| Vitamin B6 | 1.044mg | 0.387mg | 51% |
| Sodium | 25mg | 799mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Potassium | 1260mg | 284mg | 29% |
| Vitamin B2 | 0.528mg | 0.213mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Selenium | 4.5µg | 16.7µg | 22% |
| Carbs | 68.92g | 2.23g | 22% |
| Protein | 9g | 18.56g | 19% |
| Phosphorus | 148mg | 277mg | 18% |
| Zinc | 2.69mg | 1.37mg | 12% |
| Vitamin A | 85µg | 0µg | 9% |
| Calories | 265kcal | 135kcal | 7% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Choline | 32.3mg | 67.8mg | 6% |
| Monounsaturated fat | 0.716g | 2.333g | 4% |
| Vitamin B5 | 0.921mg | 0.726mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 1.369g | 1.089g | 2% |
| Fats | 4.28g | 5.73g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B3 | 4.64mg | 4.779mg | 1% |
| Net carbs | 26.42g | 2.23g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Saturated fat | 1.551g | 1.596g | 0% |
| Tryptophan | 0.203mg | 0.2mg | 0% |
| Threonine | 0.322mg | 0.452mg | 0% |
| Isoleucine | 0.441mg | 0.813mg | 0% |
| Leucine | 0.78mg | 1.56mg | 0% |
| Lysine | 0.5mg | 1.857mg | 0% |
| Methionine | 0.127mg | 0.552mg | 0% |
| Phenylalanine | 0.449mg | 0.763mg | 0% |
| Valine | 0.585mg | 0.847mg | 0% |
| Histidine | 0.144mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2990.6% |
| Contains more OtherOther | +173.3% |
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +33.9% |
| Contains more WaterWater | +611% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains more Mono. FatMonounsaturated fat | +225.8% |
~equal in
Saturated fat
~1.596g
