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  6. Oregano vs. Ladyfinger

Oregano vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between oregano and ladyfinger

  • The amount of iron, manganese, fiber, calcium, vitamin B6, magnesium, copper, folate, and potassium in oregano is higher than in ladyfinger.
  • Oregano covers your daily iron needs 415% more than ladyfinger.
  • Ladyfinger has 43 times less fiber than oregano. Oregano has 42.5g of fiber, while ladyfinger has 1g.

Specific food types used in this comparison are Spices, oregano, dried and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Oregano vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +3297.9%
Contains more PotassiumPotassium +1015%
Contains more IronIron +927.9%
Contains more CopperCopper +566.3%
Contains more ZincZinc +136%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +1979.2%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B6Vitamin B6 +755.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +96.5%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oregano Ladyfinger DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 3.58mg 415%
Manganese 4.99mg 0.24mg 207%
Fiber 42.5g 1g 166%
Calcium 1597mg 47mg 155%
Vitamin E 18.26mg 122%
Cholesterol 0mg 221mg 74%
Vitamin B6 1.044mg 0.122mg 71%
Magnesium 270mg 12mg 61%
Copper 0.633mg 0.095mg 60%
Folate 237µg 77µg 40%
Potassium 1260mg 113mg 34%
Vitamin B12 0µg 0.75µg 31%
Vitamin B3 4.64mg 2.104mg 16%
Zinc 2.69mg 1.14mg 14%
Vitamin A 85µg 167µg 9%
Vitamin B1 0.177mg 0.284mg 9%
Monounsaturated fat 0.716g 3.745g 8%
Selenium 4.5µg 8%
Vitamin B2 0.528mg 0.428mg 8%
Saturated fat 1.551g 3.022g 7%
Fats 4.28g 9.1g 7%
Choline 32.3mg 6%
Calories 265kcal 363kcal 5%
Sodium 25mg 147mg 5%
Vitamin B5 0.921mg 1.116mg 4%
Phosphorus 148mg 173mg 4%
Carbs 68.92g 59.7g 3%
Vitamin C 2.3mg 0mg 3%
Protein 9g 10.6g 3%
Fructose 1.13g 1%
Net carbs 26.42g 58.7g N/A
Sugar 4.09g N/A
Polyunsaturated fat 1.369g 1.423g 0%
Tryptophan 0.203mg 0.133mg 0%
Threonine 0.322mg 0.467mg 0%
Isoleucine 0.441mg 0.516mg 0%
Leucine 0.78mg 0.861mg 0%
Lysine 0.5mg 0.679mg 0%
Methionine 0.127mg 0.268mg 0%
Phenylalanine 0.449mg 0.511mg 0%
Valine 0.585mg 0.579mg 0%
Histidine 0.144mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +15.4%
Contains more OtherOther +615.5%
Contains more ProteinProtein +17.8%
Contains more FatsFats +112.6%
Contains more WaterWater +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +423%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.