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  6. Oregano vs. Marble cake

Oregano vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between oregano and marble cake

  • Oregano is richer than marble cake in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Daily need coverage for vitamin K for oregano is 516% higher.
  • Oregano contains 42 times more vitamin B6 than marble cake. Oregano contains 1.044mg of vitamin B6, while marble cake contains 0.025mg.

Food types used in this article are Spices, oregano, dried and Cake, pudding-type, marble, dry mix.

Infographic

Oregano vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2001.3%
Contains more PotassiumPotassium +924.4%
Contains more IronIron +2171.6%
Contains more CopperCopper +368.9%
Contains more ZincZinc +668.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3489.9%
Contains more SeleniumSelenium +73.1%
Contains more PhosphorusPhosphorus +85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +2048.2%
Contains more Vitamin B2Vitamin B2 +306.2%
Contains more Vitamin B3Vitamin B3 +200.1%
Contains more Vitamin B5Vitamin B5 +859.4%
Contains more Vitamin B6Vitamin B6 +4076%
Contains more Vitamin KVitamin K +22103.6%
Contains more FolateFolate +558.3%
Contains more CholineCholine +617.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Marble cake DV% diff.
Vitamin K 621.7µg 2.8µg 516%
Iron 36.8mg 1.62mg 440%
Manganese 4.99mg 0.139mg 211%
Fiber 42.5g 2.9g 158%
Calcium 1597mg 76mg 152%
Vitamin E 18.26mg 0.85mg 116%
Vitamin B6 1.044mg 0.025mg 78%
Magnesium 270mg 18mg 60%
Copper 0.633mg 0.135mg 55%
Folate 237µg 36µg 50%
Potassium 1260mg 123mg 33%
Vitamin B2 0.528mg 0.13mg 31%
Zinc 2.69mg 0.35mg 21%
Sodium 25mg 519mg 21%
Vitamin B3 4.64mg 1.546mg 19%
Phosphorus 148mg 275mg 18%
Vitamin B5 0.921mg 0.096mg 17%
Polyunsaturated fat 1.369g 3.779g 16%
Fats 4.28g 11.7g 11%
Protein 9g 3.4g 11%
Monounsaturated fat 0.716g 4.75g 10%
Vitamin A 85µg 1µg 9%
Calories 265kcal 416kcal 8%
Choline 32.3mg 4.5mg 5%
Carbs 68.92g 79.5g 4%
Saturated fat 1.551g 2.45g 4%
Vitamin C 2.3mg 0mg 3%
Selenium 4.5µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Fructose 1.13g 1%
Net carbs 26.42g 76.6g N/A
Sugar 4.09g 35.71g N/A
Vitamin B1 0.177mg 0.181mg 0%
Tryptophan 0.203mg 0.049mg 0%
Threonine 0.322mg 0.105mg 0%
Isoleucine 0.441mg 0.127mg 0%
Leucine 0.78mg 0.22mg 0%
Lysine 0.5mg 0.133mg 0%
Methionine 0.127mg 0.049mg 0%
Phenylalanine 0.449mg 0.158mg 0%
Valine 0.585mg 0.164mg 0%
Histidine 0.144mg 0.065mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +164.7%
Contains more WaterWater +220.3%
Contains more OtherOther +242.2%
Contains more FatsFats +173.4%
Contains more CarbsCarbs +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +563.4%
Contains more Poly. FatPolyunsaturated fat +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.