Oregano vs. Milk — In-Depth Nutrition Comparison
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How are oregano and milk different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than milk.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Oregano has a lower glycemic index (5) than milk (31).
Spices, oregano, dried and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2354.5% |
| Contains more CalciumCalcium | +1177.6% |
| Contains more PotassiumPotassium | +740% |
| Contains more IronIron | +122566.7% |
| Contains more CopperCopper | +6230% |
| Contains more ZincZinc | +540.5% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +166233.3% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.6% |
| Contains more Vitamin EVitamin E | +182500% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +4889.2% |
| Contains more Vitamin B5Vitamin B5 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +2721.6% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +4640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.1µg | 518% |
| Iron | 36.8mg | 0.03mg | 460% |
| Manganese | 4.99mg | 0.003mg | 217% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 125mg | 147% |
| Vitamin E | 18.26mg | 0.01mg | 122% |
| Vitamin B6 | 1.044mg | 0.037mg | 77% |
| Copper | 0.633mg | 0.01mg | 69% |
| Magnesium | 270mg | 11mg | 62% |
| Folate | 237µg | 5µg | 58% |
| Omega-3 (ALA) | 0.621g | 0.004g | 39% |
| Potassium | 1260mg | 150mg | 33% |
| Vitamin B3 | 4.64mg | 0.093mg | 28% |
| Vitamin B2 | 0.528mg | 0.185mg | 26% |
| Carbs | 68.92g | 4.99g | 21% |
| Zinc | 2.69mg | 0.42mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.177mg | 0.02mg | 13% |
| Calories | 265kcal | 42kcal | 11% |
| Protein | 9g | 3.37g | 11% |
| Vitamin B5 | 0.921mg | 0.361mg | 11% |
| Polyunsaturated fat | 1.369g | 0.035g | 9% |
| Phosphorus | 148mg | 95mg | 8% |
| Vitamin D* | 0 IU | 48 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 4.28g | 0.97g | 5% |
| Saturated fat | 1.551g | 0.633g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin A | 85µg | 58µg | 3% |
| Choline | 32.3mg | 17.7mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Selenium | 4.5µg | 3.3µg | 2% |
| Sodium | 25mg | 44mg | 1% |
| Monounsaturated fat | 0.716g | 0.277g | 1% |
| Fructose | 1.13g | 0g | 1% |
| Protein per 100 calories | 3.4g | 8g | N/A |
| Calories per 10 g protein | 294kcal | 125kcal | N/A |
| Weight per 100 calories | 38g | 238g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.49 | N/A |
| Net carbs | 26.42g | 4.99g | N/A |
| Sugar | 4.09g | 5.2g | N/A |
| Tryptophan | 0.203mg | 0.043mg | 0% |
| Threonine | 0.322mg | 0.143mg | 0% |
| Isoleucine | 0.441mg | 0.174mg | 0% |
| Leucine | 0.78mg | 0.319mg | 0% |
| Lysine | 0.5mg | 0.282mg | 0% |
| Methionine | 0.127mg | 0.088mg | 0% |
| Phenylalanine | 0.449mg | 0.174mg | 0% |
| Valine | 0.585mg | 0.22mg | 0% |
| Histidine | 0.144mg | 0.101mg | 0% |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +341.2% |
| Contains more CarbsCarbs | +1281.2% |
| Contains more WaterWater | +805.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.5% |
| Contains more Poly. FatPolyunsaturated fat | +3811.4% |
| Contains less Sat. FatSaturated fat | -59.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
