Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oregano vs. Milk — In-Depth Nutrition Comparison

Compare

How are Oregano and Milk different?

  • Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Milk.
  • Daily need coverage for Vitamin K from Oregano is 518% higher.

Spices, oregano, dried and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Oregano vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
0
Milk
Contains more Calcium +1177.6%
Contains more Iron +122566.7%
Contains more Magnesium +2354.5%
Contains more Phosphorus +55.8%
Contains more Potassium +740%
Contains less Sodium -43.2%
Contains more Zinc +540.5%
Contains more Copper +6230%
Contains more Manganese +166233.3%
Contains more Selenium +36.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +1177.6%
Contains more Iron +122566.7%
Contains more Magnesium +2354.5%
Contains more Phosphorus +55.8%
Contains more Potassium +740%
Contains less Sodium -43.2%
Contains more Zinc +540.5%
Contains more Copper +6230%
Contains more Manganese +166233.3%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
:
2
Milk
Contains more Vitamin A +767.9%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +185.4%
Contains more Vitamin B3 +4889.2%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +2721.6%
Contains more Folate +4640%
Contains more Choline +82.5%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Contains more Vitamin A +767.9%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +185.4%
Contains more Vitamin B3 +4889.2%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +2721.6%
Contains more Folate +4640%
Contains more Choline +82.5%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Milk
Contains more Protein +167.1%
Contains more Fats +341.2%
Contains more Carbs +1281.2%
Contains more Other +949.3%
Contains more Water +805.5%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +167.1%
Contains more Fats +341.2%
Contains more Carbs +1281.2%
Contains more Other +949.3%
Contains more Water +805.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Milk
Contains more Monounsaturated Fat +158.5%
Contains more Polyunsaturated fat +3811.4%
Contains less Saturated Fat -59.2%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +158.5%
Contains more Polyunsaturated fat +3811.4%
Contains less Saturated Fat -59.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Milk
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Milk Opinion
Net carbs 26.42g 4.99g Oregano
Protein 9g 3.37g Oregano
Fats 4.28g 0.97g Oregano
Carbs 68.92g 4.99g Oregano
Calories 265kcal 42kcal Oregano
Fructose 1.13g 0g Oregano
Sugar 4.09g 5.2g Oregano
Fiber 42.5g 0g Oregano
Calcium 1597mg 125mg Oregano
Iron 36.8mg 0.03mg Oregano
Magnesium 270mg 11mg Oregano
Phosphorus 148mg 95mg Oregano
Potassium 1260mg 150mg Oregano
Sodium 25mg 44mg Oregano
Zinc 2.69mg 0.42mg Oregano
Copper 0.633mg 0.01mg Oregano
Manganese 4.99mg 0.003mg Oregano
Selenium 4.5µg 3.3µg Oregano
Vitamin A 1701IU 196IU Oregano
Vitamin A RAE 85µg 58µg Oregano
Vitamin E 18.26mg 0.01mg Oregano
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.02mg Oregano
Vitamin B2 0.528mg 0.185mg Oregano
Vitamin B3 4.64mg 0.093mg Oregano
Vitamin B5 0.921mg 0.361mg Oregano
Vitamin B6 1.044mg 0.037mg Oregano
Folate 237µg 5µg Oregano
Vitamin B12 0µg 0.47µg Milk
Choline 32.3mg 17.7mg Oregano
Vitamin K 621.7µg 0.1µg Oregano
Tryptophan 0.203mg 0.043mg Oregano
Threonine 0.322mg 0.143mg Oregano
Isoleucine 0.441mg 0.174mg Oregano
Leucine 0.78mg 0.319mg Oregano
Lysine 0.5mg 0.282mg Oregano
Methionine 0.127mg 0.088mg Oregano
Phenylalanine 0.449mg 0.174mg Oregano
Valine 0.585mg 0.22mg Oregano
Histidine 0.144mg 0.101mg Oregano
Cholesterol 0mg 5mg Oregano
Saturated Fat 1.551g 0.633g Milk
Monounsaturated Fat 0.716g 0.277g Oregano
Polyunsaturated fat 1.369g 0.035g Oregano
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.621g 0.004g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
15%
Milk
Minerals Daily Need Coverage Score
319%
Oregano
14%
Milk

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.918g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.