Oregano vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between oregano and rose hips
- Oregano has more vitamin K, iron, manganese, calcium, vitamin E, vitamin B6, fiber, folate, and copper; however, rose hips are richer in vitamin C.
- Oregano covers your daily vitamin K needs 496% more than rose hips.
- Rose hips have 79 times less folate than oregano. Oregano has 237µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.3% |
| Contains more CalciumCalcium | +845% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more IronIron | +3371.7% |
| Contains more CopperCopper | +460.2% |
| Contains more ZincZinc | +976% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains more ManganeseManganese | +389.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +212.7% |
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B3Vitamin B3 | +256.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +1273.7% |
| Contains more Vitamin KVitamin K | +2300.4% |
| Contains more FolateFolate | +7800% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin CVitamin C | +18421.7% |
| Contains more Vitamin AVitamin A | +155.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +462.5% |
| Contains more FatsFats | +1158.8% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +566.9% |
| Contains more WaterWater | +490.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1200% |
| Contains more GlucoseGlucose | +41.8% |
| Contains more GalactoseGalactose | +∞% |
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Starch
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Fructose
~1.16g
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Lactose
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Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 25.9µg | 497% |
| Vitamin C | 2.3mg | 426mg | 471% |
| Iron | 36.8mg | 1.06mg | 447% |
| Manganese | 4.99mg | 1.02mg | 173% |
| Calcium | 1597mg | 169mg | 143% |
| Vitamin E | 18.26mg | 5.84mg | 83% |
| Vitamin B6 | 1.044mg | 0.076mg | 74% |
| Fiber | 42.5g | 24.1g | 74% |
| Folate | 237µg | 3µg | 59% |
| Copper | 0.633mg | 0.113mg | 58% |
| Magnesium | 270mg | 69mg | 48% |
| Vitamin B2 | 0.528mg | 0.166mg | 28% |
| Potassium | 1260mg | 429mg | 24% |
| Zinc | 2.69mg | 0.25mg | 22% |
| Vitamin B3 | 4.64mg | 1.3mg | 21% |
| Vitamin A | 85µg | 217µg | 15% |
| Protein | 9g | 1.6g | 15% |
| Vitamin B1 | 0.177mg | 0.016mg | 13% |
| Phosphorus | 148mg | 61mg | 12% |
| Carbs | 68.92g | 38.22g | 10% |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Fats | 4.28g | 0.34g | 6% |
| Calories | 265kcal | 162kcal | 5% |
| Choline | 32.3mg | 12mg | 4% |
| Vitamin B5 | 0.921mg | 0.8mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Sodium | 25mg | 4mg | 1% |
| Net carbs | 26.42g | 14.12g | N/A |
| Sugar | 4.09g | 2.58g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Fructose | 1.13g | 1.16g | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
140%
Minerals Daily Need Coverage Score
319%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.551g)
Which food is cheaper?
Rose hips is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins