Oregano vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between oregano and rose hips
- Oregano has more vitamin K, iron, manganese, calcium, vitamin E, vitamin B6, fiber, folate, and copper; however, rose hips are richer in vitamin C.
- Oregano covers your daily vitamin K needs 496% more than rose hips.
- Rose hips have 79 times less folate than oregano. Oregano has 237µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.3% |
| Contains more CalciumCalcium | +845% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more IronIron | +3371.7% |
| Contains more CopperCopper | +460.2% |
| Contains more ZincZinc | +976% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains more ManganeseManganese | +389.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +212.7% |
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B3Vitamin B3 | +256.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +1273.7% |
| Contains more Vitamin KVitamin K | +2300.4% |
| Contains more FolateFolate | +7800% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin CVitamin C | +18421.7% |
| Contains more Vitamin AVitamin A | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 25.9µg | 497% |
| Vitamin C | 2.3mg | 426mg | 471% |
| Iron | 36.8mg | 1.06mg | 447% |
| Manganese | 4.99mg | 1.02mg | 173% |
| Calcium | 1597mg | 169mg | 143% |
| Vitamin E | 18.26mg | 5.84mg | 83% |
| Vitamin B6 | 1.044mg | 0.076mg | 74% |
| Fiber | 42.5g | 24.1g | 74% |
| Folate | 237µg | 3µg | 59% |
| Copper | 0.633mg | 0.113mg | 58% |
| Magnesium | 270mg | 69mg | 48% |
| Vitamin B2 | 0.528mg | 0.166mg | 28% |
| Potassium | 1260mg | 429mg | 24% |
| Zinc | 2.69mg | 0.25mg | 22% |
| Vitamin B3 | 4.64mg | 1.3mg | 21% |
| Vitamin A | 85µg | 217µg | 15% |
| Protein | 9g | 1.6g | 15% |
| Vitamin B1 | 0.177mg | 0.016mg | 13% |
| Phosphorus | 148mg | 61mg | 12% |
| Carbs | 68.92g | 38.22g | 10% |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Fats | 4.28g | 0.34g | 6% |
| Calories | 265kcal | 162kcal | 5% |
| Choline | 32.3mg | 12mg | 4% |
| Vitamin B5 | 0.921mg | 0.8mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Sodium | 25mg | 4mg | 1% |
| Net carbs | 26.42g | 14.12g | N/A |
| Sugar | 4.09g | 2.58g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Fructose | 1.13g | 1.16g | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +462.5% |
| Contains more FatsFats | +1158.8% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +566.9% |
| Contains more WaterWater | +490.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1200% |
| Contains more GlucoseGlucose | +41.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.16g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
