Oregano vs. Steak — In-Depth Nutrition Comparison
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The main differences between oregano and steak
- Oregano is richer in vitamin K, iron, fiber, calcium, copper, magnesium, folate, and vitamin B6, yet steak is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin K for oregano is 517% higher.
Food types used in this article are Spices, oregano, dried and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +13208.3% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +1433.3% |
| Contains more CopperCopper | +644.7% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more SeleniumSelenium | +606.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +38756.3% |
| Contains more FolateFolate | +3850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.6µg | 517% |
| Iron | 36.8mg | 2.4mg | 430% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 12mg | 159% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Copper | 0.633mg | 0.085mg | 61% |
| Magnesium | 270mg | 23mg | 59% |
| Folate | 237µg | 6µg | 58% |
| Selenium | 4.5µg | 31.8µg | 50% |
| Vitamin B6 | 1.044mg | 0.5mg | 42% |
| Zinc | 2.69mg | 6.34mg | 33% |
| Protein | 9g | 24.85g | 32% |
| Saturated fat | 1.551g | 8.443g | 31% |
| Potassium | 1260mg | 279mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 68.92g | 0g | 23% |
| Fats | 4.28g | 19.02g | 23% |
| Monounsaturated fat | 0.716g | 9.171g | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B2 | 0.528mg | 0.301mg | 17% |
| Vitamin B1 | 0.177mg | 0.074mg | 9% |
| Vitamin A | 85µg | 7µg | 9% |
| Choline | 32.3mg | 6% | |
| Vitamin B3 | 4.64mg | 5.149mg | 3% |
| Polyunsaturated fat | 1.369g | 0.896g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 148mg | 163mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 25mg | 58mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 271kcal | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.203mg | 0.278mg | 0% |
| Threonine | 0.322mg | 1.171mg | 0% |
| Isoleucine | 0.441mg | 1.157mg | 0% |
| Leucine | 0.78mg | 2.142mg | 0% |
| Lysine | 0.5mg | 2.38mg | 0% |
| Methionine | 0.127mg | 0.672mg | 0% |
| Phenylalanine | 0.449mg | 0.997mg | 0% |
| Valine | 0.585mg | 1.242mg | 0% |
| Histidine | 0.144mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1357.4% |
| Contains more ProteinProtein | +176.1% |
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +459.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains more Mono. FatMonounsaturated fat | +1180.9% |
