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Oregano vs Sun-dried tomato - In-Depth Nutrition Comparison

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Summary of differences between Oregano and Sun-dried tomato

  • Oregano has more Iron, Manganese, Calcium, Fiber, Vitamin B6, Folate, Magnesium, Copper and Zinc, however Sun-dried tomato is higher in Vitamin C.
  • Oregano covers your daily need of Iron 427% more than Sun-dried tomato.
  • Oregano has 34 times more Calcium than Sun-dried tomato. While Oregano has 1597mg of Calcium, Sun-dried tomato has only 47mg.

These are the specific foods used in this comparison Spices, oregano, dried and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Oregano vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Contains more Potassium +24.2%
Equal in Phosphorus - 139
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Contains more Potassium +24.2%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Contains more Folate +930.4%
Contains more Vitamin C +4326.1%
Equal in Vitamin B1 - 0.193
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Contains more Folate +930.4%
Contains more Vitamin C +4326.1%
Equal in Vitamin B1 - 0.193

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
230
Oregano
62
Sun-dried tomato
Mineral Summary Score
314
Oregano
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
30%
Sun-dried tomato
Carbohydrates
69%
Oregano
23%
Sun-dried tomato
Fats
20%
Oregano
65%
Sun-dried tomato

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Sun-dried tomato
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 4.09g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Sun-dried tomato Opinion
Calories 265 213 Oregano
Protein 9 5.06 Oregano
Fats 4.28 14.08 Sun-dried tomato
Vitamin C 2.3 101.8 Sun-dried tomato
Carbs 68.92 23.33 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 2.68 Oregano
Calcium 1597 47 Oregano
Potassium 1260 1565 Sun-dried tomato
Magnesium 270 81 Oregano
Sugars 4.09 Sun-dried tomato
Fiber 42.5 5.8 Oregano
Copper 0.633 0.473 Oregano
Zinc 2.69 0.78 Oregano
Starch
Phosphorus 148 139 Oregano
Sodium 25 266 Oregano
Vitamin A 1701 1286 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.193 Sun-dried tomato
Vitamin B2 0.528 0.383 Oregano
Vitamin B3 4.64 3.63 Oregano
Vitamin B5 0.921 0.479 Oregano
Vitamin B6 1.044 0.319 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 237 23 Oregano
Trans Fat 0 0
Saturated Fat 1.551 1.893 Oregano
Monounsaturated Fat 0.716 8.663 Sun-dried tomato
Polyunsaturated fat 1.369 2.06 Sun-dried tomato
Tryptophan 0.203 0.037 Oregano
Threonine 0.322 0.128 Oregano
Isoleucine 0.441 0.121 Oregano
Leucine 0.78 0.185 Oregano
Lysine 0.5 0.186 Oregano
Methionine 0.127 0.044 Oregano
Phenylalanine 0.449 0.131 Oregano
Valine 0.585 0.13 Oregano
Histidine 0.144 0.077 Oregano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.