Oregano vs Sun-dried tomato - In-Depth Nutrition Comparison
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Summary of differences between Oregano and Sun-dried tomato
- Oregano has more Iron, Manganese, Calcium, Fiber, Vitamin B6, Folate, Magnesium, Copper and Zinc, however Sun-dried tomato is higher in Vitamin C.
- Oregano covers your daily need of Iron 427% more than Sun-dried tomato.
- Oregano has 34 times more Calcium than Sun-dried tomato. While Oregano has 1597mg of Calcium, Sun-dried tomato has only 47mg.
These are the specific foods used in this comparison Spices, oregano, dried and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+1273.1%
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Calcium
+3297.9%
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Magnesium
+233.3%
Contains
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Copper
+33.8%
Contains
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Zinc
+244.9%
Contains
less
Sodium
-90.6%
Contains
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Potassium
+24.2%
Equal in Phosphorus - 139
Contains
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Iron
+1273.1%
Contains
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Calcium
+3297.9%
Contains
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Magnesium
+233.3%
Contains
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Copper
+33.8%
Contains
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Zinc
+244.9%
Contains
less
Sodium
-90.6%
Contains
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Potassium
+24.2%
Equal in Phosphorus - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+32.3%
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Vitamin B2
+37.9%
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Vitamin B3
+27.8%
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Vitamin B5
+92.3%
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Vitamin B6
+227.3%
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Folate
+930.4%
Contains
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Vitamin C
+4326.1%
Equal in Vitamin B1 - 0.193
Contains
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Vitamin A
+32.3%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B3
+27.8%
Contains
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Vitamin B5
+92.3%
Contains
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Vitamin B6
+227.3%
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Folate
+930.4%
Contains
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Vitamin C
+4326.1%
Equal in Vitamin B1 - 0.193
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
230
62
Mineral Summary Score
314
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
30%
Carbohydrates
69%
23%
Fats
20%
65%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Sun-dried tomato contains less Sugars (difference - 4.09g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 265 | 213 |
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| Protein | 9 | 5.06 |
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| Fats | 4.28 | 14.08 |
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| Vitamin C | 2.3 | 101.8 |
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| Carbs | 68.92 | 23.33 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 36.8 | 2.68 |
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| Calcium | 1597 | 47 |
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| Potassium | 1260 | 1565 |
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| Magnesium | 270 | 81 |
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| Sugars | 4.09 |
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| Fiber | 42.5 | 5.8 |
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| Copper | 0.633 | 0.473 |
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| Zinc | 2.69 | 0.78 |
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| Starch | |||
| Phosphorus | 148 | 139 |
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| Sodium | 25 | 266 |
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| Vitamin A | 1701 | 1286 |
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| Vitamin E | 18.26 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.177 | 0.193 |
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| Vitamin B2 | 0.528 | 0.383 |
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| Vitamin B3 | 4.64 | 3.63 |
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| Vitamin B5 | 0.921 | 0.479 |
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| Vitamin B6 | 1.044 | 0.319 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 621.7 |
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| Folate | 237 | 23 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 1.551 | 1.893 |
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| Monounsaturated Fat | 0.716 | 8.663 |
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| Polyunsaturated fat | 1.369 | 2.06 |
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| Tryptophan | 0.203 | 0.037 |
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| Threonine | 0.322 | 0.128 |
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| Isoleucine | 0.441 | 0.121 |
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| Leucine | 0.78 | 0.185 |
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| Lysine | 0.5 | 0.186 |
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| Methionine | 0.127 | 0.044 |
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| Phenylalanine | 0.449 | 0.131 |
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| Valine | 0.585 | 0.13 |
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| Histidine | 0.144 | 0.077 |
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| Fructose | 1.13 |
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