Oregano vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between oregano and white chocolate
- Oregano is richer than white chocolate in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium.
- Daily need coverage for vitamin K for oregano is 510% higher.
- Oregano contains 624 times more manganese than white chocolate. Oregano contains 4.99mg of manganese, while white chocolate contains 0.008mg.
- Oregano contains less saturated fat.
- Oregano has a lower glycemic index than white chocolate.
Food types used in this article are Spices, oregano, dried and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +702.5% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +15233.3% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +263.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +62275% |
| Contains more PhosphorusPhosphorus | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +844.4% |
| Contains more Vitamin EVitamin E | +1802.1% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B3Vitamin B3 | +522.8% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +1764.3% |
| Contains more Vitamin KVitamin K | +6731.9% |
| Contains more FolateFolate | +3285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 9.1µg | 511% |
| Iron | 36.8mg | 0.24mg | 457% |
| Manganese | 4.99mg | 0.008mg | 217% |
| Fiber | 42.5g | 0.2g | 169% |
| Calcium | 1597mg | 199mg | 140% |
| Vitamin E | 18.26mg | 0.96mg | 115% |
| Saturated fat | 1.551g | 19.412g | 81% |
| Vitamin B6 | 1.044mg | 0.056mg | 76% |
| Copper | 0.633mg | 0.06mg | 64% |
| Magnesium | 270mg | 12mg | 61% |
| Folate | 237µg | 7µg | 58% |
| Fats | 4.28g | 32.09g | 43% |
| Potassium | 1260mg | 286mg | 29% |
| Vitamin B3 | 4.64mg | 0.745mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.716g | 9.097g | 21% |
| Vitamin B2 | 0.528mg | 0.282mg | 19% |
| Zinc | 2.69mg | 0.74mg | 18% |
| Calories | 265kcal | 539kcal | 14% |
| Vitamin B1 | 0.177mg | 0.063mg | 10% |
| Vitamin A | 85µg | 9µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 9g | 5.87g | 6% |
| Vitamin B5 | 0.921mg | 0.608mg | 6% |
| Phosphorus | 148mg | 176mg | 4% |
| Carbs | 68.92g | 59.24g | 3% |
| Sodium | 25mg | 90mg | 3% |
| Polyunsaturated fat | 1.369g | 1.013g | 2% |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Choline | 32.3mg | 29.5mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 59.04g | N/A |
| Sugar | 4.09g | 59g | N/A |
| Selenium | 4.5µg | 4.5µg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +663.8% |
| Contains more OtherOther | +424.7% |
| Contains more FatsFats | +649.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains more Mono. FatMonounsaturated fat | +1170.5% |
