Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oregano vs. White wine — In-Depth Nutrition Comparison

Compare

Summary of differences between oregano and white wine

  • White wine has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 518% more than white wine.

These are the specific foods used in this comparison Spices, oregano, dried and Alcoholic beverage, wine, table, white.

Infographic

Oregano vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +17644.4%
Contains more PotassiumPotassium +1674.6%
Contains more IronIron +13529.6%
Contains more CopperCopper +15725%
Contains more ZincZinc +2141.7%
Contains more PhosphorusPhosphorus +722.2%
Contains more ManganeseManganese +4165%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3440%
Contains more Vitamin B2Vitamin B2 +3420%
Contains more Vitamin B3Vitamin B3 +4196.3%
Contains more Vitamin B5Vitamin B5 +1946.7%
Contains more Vitamin B6Vitamin B6 +1988%
Contains more Vitamin KVitamin K +155325%
Contains more FolateFolate +23600%
Contains more CholineCholine +651.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +12757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2550.8%
Contains more WaterWater +774.7%
Contains more OtherOther +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano White wine DV% diff.
Vitamin K 621.7µg 0.4µg 518%
Iron 36.8mg 0.27mg 457%
Manganese 4.99mg 0.117mg 212%
Fiber 42.5g 0g 170%
Calcium 1597mg 9mg 159%
Vitamin E 18.26mg 0mg 122%
Vitamin B6 1.044mg 0.05mg 76%
Copper 0.633mg 0.004mg 70%
Magnesium 270mg 10mg 62%
Folate 237µg 1µg 59%
Vitamin B2 0.528mg 0.015mg 39%
Potassium 1260mg 71mg 35%
Vitamin B3 4.64mg 0.108mg 28%
Zinc 2.69mg 0.12mg 23%
Carbs 68.92g 2.6g 22%
Phosphorus 148mg 18mg 19%
Vitamin B5 0.921mg 0.045mg 18%
Protein 9g 0.07g 18%
Vitamin B1 0.177mg 0.005mg 14%
Polyunsaturated fat 1.369g 0g 9%
Calories 265kcal 82kcal 9%
Vitamin A 85µg 0µg 9%
Selenium 4.5µg 0.1µg 8%
Saturated fat 1.551g 0g 7%
Fats 4.28g 0g 7%
Choline 32.3mg 4.3mg 5%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 0.716g 0g 2%
Fructose 1.13g 1%
Sodium 25mg 5mg 1%
Net carbs 26.42g 2.6g N/A
Sugar 4.09g 0.96g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
2%
White wine
Minerals Daily Need Coverage Score
319%
Oregano
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.551g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 5)
Which food is cheaper?
White wine
White wine is cheaper (difference - $3.6)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.