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Ostrich vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between ostrich and crateva religiosa

  • Ostrich has more zinc, phosphorus, iron, and copper; however, crateva religiosa is higher in vitamin C, fiber, and manganese.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than ostrich.
  • Ostrich has 71 times more saturated fat than crateva religiosa. While ostrich has 1g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Abiyuch, raw.

Infographic

Ostrich vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +73.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1464.5%
Contains more PhosphorusPhosphorus +434%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +857.9%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1799.3%
Contains more FatsFats +2470%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Crateva religiosa DV% diff.
Vitamin B12 6.25µg 260%
Selenium 37.5µg 68%
Vitamin C 0mg 54.1mg 60%
Protein 28.49g 1.5g 54%
Vitamin B3 7.143mg 45%
Vitamin B6 0.545mg 42%
Zinc 4.85mg 0.31mg 41%
Phosphorus 251mg 47mg 29%
Cholesterol 85mg 28%
Vitamin B5 1.318mg 26%
Vitamin B2 0.292mg 22%
Fiber 0g 5.3g 21%
Vitamin B1 0.232mg 19%
Iron 2.79mg 1.61mg 15%
Copper 0.152mg 0.057mg 11%
Manganese 0.019mg 0.182mg 7%
Carbs 0g 17.6g 6%
Fructose 3.8g 5%
Calories 145kcal 69kcal 4%
Fats 2.57g 0.1g 4%
Saturated fat 1g 0.014g 4%
Folate 15µg 4%
Sodium 80mg 20mg 3%
Polyunsaturated fat 0.44g 3%
Vitamin E 0.23mg 2%
Potassium 362mg 304mg 2%
Monounsaturated fat 0.97g 2%
Vitamin A 0µg 5µg 1%
Net carbs 0g 12.3g N/A
Magnesium 25mg 24mg 0%
Calcium 6mg 8mg 0%
Sugar 0g 8.55g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
14%
Crateva religiosa
Minerals Daily Need Coverage Score
66%
Ostrich
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.986g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.