Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ostrich vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

What are the differences between Ostrich and Barbecue chicken?

  • Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 241% more.
  • Ostrich has 9 times more Vitamin B5 than Barbecue chicken. While Ostrich has 1.318mg of Vitamin B5, Barbecue chicken has only 0.152mg.
  • The amount of Cholesterol in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.

Infographic

Ostrich vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +42%
Contains more IronIron +193.7%
Contains more CopperCopper +97.4%
Contains more ZincZinc +172.5%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +70.5%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +767.1%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +1229.8%
Contains more FolateFolate +87.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +26.6%
Contains more WaterWater +11.6%
Contains more FatsFats +486.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated Fat -74.5%
Contains more Mono. FatMonounsaturated Fat +564.5%
Contains more Poly. FatPolyunsaturated fat +363.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Barbecue chicken Opinion
Calories 145kcal 226kcal Barbecue chicken
Protein 28.49g 22.51g Ostrich
Fats 2.57g 15.08g Barbecue chicken
Net carbs 0g 0.12g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Cholesterol 85mg 127mg Ostrich
Magnesium 25mg 21mg Ostrich
Calcium 6mg 16mg Barbecue chicken
Potassium 362mg 255mg Ostrich
Iron 2.79mg 0.95mg Ostrich
Sugar 0g 0.12g Ostrich
Copper 0.152mg 0.077mg Ostrich
Zinc 4.85mg 1.78mg Ostrich
Phosphorus 251mg 218mg Ostrich
Sodium 80mg 335mg Ostrich
Vitamin A 0IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.23mg 0.46mg Barbecue chicken
Manganese 0.019mg 0.005mg Ostrich
Selenium 37.5µg 22µg Ostrich
Vitamin B1 0.232mg 0.055mg Ostrich
Vitamin B2 0.292mg 0.227mg Ostrich
Vitamin B3 7.143mg 5.732mg Ostrich
Vitamin B5 1.318mg 0.152mg Ostrich
Vitamin B6 0.545mg 0.191mg Ostrich
Vitamin B12 6.25µg 0.47µg Ostrich
Folate 15µg 8µg Ostrich
Trans Fat 0.078g Ostrich
Choline 62.9mg Barbecue chicken
Saturated Fat 1g 3.927g Ostrich
Monounsaturated Fat 0.97g 6.446g Barbecue chicken
Polyunsaturated fat 0.44g 2.038g Barbecue chicken
Tryptophan 0.254mg 0.173mg Ostrich
Threonine 1.25mg 0.657mg Ostrich
Isoleucine 1.354mg 0.853mg Ostrich
Leucine 2.315mg 1.549mg Ostrich
Lysine 2.516mg 1.75mg Ostrich
Methionine 0.796mg 0.565mg Ostrich
Phenylalanine 1.176mg 0.69mg Ostrich
Valine 1.407mg 0.935mg Ostrich
Histidine 0.716mg 0.592mg Ostrich
Fructose 0.04g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
26%
Barbecue chicken
Minerals Daily Need Coverage Score
66%
Ostrich
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.