Ostrich vs Barbecue chicken - In-Depth Nutrition Comparison
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What are the differences between Ostrich and Barbecue chicken?
- Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 241% more.
- Ostrich has 9 times more Vitamin B5 than Barbecue chicken. While Ostrich has 1.318mg of Vitamin B5, Barbecue chicken has only 0.152mg.
- The amount of Cholesterol in Ostrich is lower.
We used Ostrich, tip trimmed, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+193.7%
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Magnesium
+19%
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Phosphorus
+15.1%
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Potassium
+42%
Contains
less
Sodium
-76.1%
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Zinc
+172.5%
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Copper
+97.4%
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Calcium
+166.7%
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Iron
+193.7%
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Magnesium
+19%
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Phosphorus
+15.1%
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Potassium
+42%
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less
Sodium
-76.1%
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Zinc
+172.5%
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Copper
+97.4%
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Calcium
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+321.8%
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Vitamin B2
+28.6%
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Vitamin B3
+24.6%
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Vitamin B5
+767.1%
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Vitamin B6
+185.3%
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Folate
+87.5%
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Vitamin B12
+1229.8%
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Vitamin A
+∞%
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Vitamin E
+100%
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Vitamin B1
+321.8%
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Vitamin B2
+28.6%
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Vitamin B3
+24.6%
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Vitamin B5
+767.1%
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Vitamin B6
+185.3%
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Folate
+87.5%
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Vitamin B12
+1229.8%
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Vitamin A
+∞%
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Vitamin E
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 28.49g | 22.51g |
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| Fats | 2.57g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 145kcal | 226kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.04g |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0g | |
| Calcium | 6mg | 16mg |
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| Iron | 2.79mg | 0.95mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 251mg | 218mg |
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| Potassium | 362mg | 255mg |
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| Sodium | 80mg | 335mg |
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| Zinc | 4.85mg | 1.78mg |
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| Copper | 0.152mg | 0.077mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin E | 0.23mg | 0.46mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.232mg | 0.055mg |
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| Vitamin B2 | 0.292mg | 0.227mg |
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| Vitamin B3 | 7.143mg | 5.732mg |
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| Vitamin B5 | 1.318mg | 0.152mg |
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| Vitamin B6 | 0.545mg | 0.191mg |
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| Folate | 15µg | 8µg |
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| Vitamin B12 | 6.25µg | 0.47µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | 0.254mg | 0.173mg |
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| Threonine | 1.25mg | 0.657mg |
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| Isoleucine | 1.354mg | 0.853mg |
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| Leucine | 2.315mg | 1.549mg |
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| Lysine | 2.516mg | 1.75mg |
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| Methionine | 0.796mg | 0.565mg |
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| Phenylalanine | 1.176mg | 0.69mg |
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| Valine | 1.407mg | 0.935mg |
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| Histidine | 0.716mg | 0.592mg |
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| Cholesterol | 85mg | 127mg |
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| Trans Fat | g | 0.078g |
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| Saturated Fat | 1g | 3.927g |
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| Monounsaturated Fat | 0.97g | 6.446g |
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| Polyunsaturated fat | 0.44g | 2.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
25
Mineral Summary Score
57
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
135%
Carbohydrates
0%
0%
Fats
12%
70%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.