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Ostrich vs Barbecue chicken - In-Depth Nutrition Comparison

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What are the differences between Ostrich and Barbecue chicken?

  • Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 241% more.
  • Ostrich has 9 times more Vitamin B5 than Barbecue chicken. While Ostrich has 1.318mg of Vitamin B5, Barbecue chicken has only 0.152mg.
  • The amount of Cholesterol in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.

Infographic

Ostrich vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +193.7%
Contains more Magnesium +19%
Contains more Phosphorus +15.1%
Contains more Potassium +42%
Contains less Sodium -76.1%
Contains more Zinc +172.5%
Contains more Copper +97.4%
Contains more Calcium +166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +193.7%
Contains more Magnesium +19%
Contains more Phosphorus +15.1%
Contains more Potassium +42%
Contains less Sodium -76.1%
Contains more Zinc +172.5%
Contains more Copper +97.4%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +1229.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +1229.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 28.49g 22.51g Ostrich
Fats 2.57g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 145kcal 226kcal Barbecue chicken
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Ostrich
Fiber 0g 0g
Calcium 6mg 16mg Barbecue chicken
Iron 2.79mg 0.95mg Ostrich
Magnesium 25mg 21mg Ostrich
Phosphorus 251mg 218mg Ostrich
Potassium 362mg 255mg Ostrich
Sodium 80mg 335mg Ostrich
Zinc 4.85mg 1.78mg Ostrich
Copper 0.152mg 0.077mg Ostrich
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.23mg 0.46mg Barbecue chicken
Vitamin D IU 0IU Barbecue chicken
Vitamin D µg 0µg Barbecue chicken
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.055mg Ostrich
Vitamin B2 0.292mg 0.227mg Ostrich
Vitamin B3 7.143mg 5.732mg Ostrich
Vitamin B5 1.318mg 0.152mg Ostrich
Vitamin B6 0.545mg 0.191mg Ostrich
Folate 15µg 8µg Ostrich
Vitamin B12 6.25µg 0.47µg Ostrich
Vitamin K µg 0µg Barbecue chicken
Tryptophan 0.254mg 0.173mg Ostrich
Threonine 1.25mg 0.657mg Ostrich
Isoleucine 1.354mg 0.853mg Ostrich
Leucine 2.315mg 1.549mg Ostrich
Lysine 2.516mg 1.75mg Ostrich
Methionine 0.796mg 0.565mg Ostrich
Phenylalanine 1.176mg 0.69mg Ostrich
Valine 1.407mg 0.935mg Ostrich
Histidine 0.716mg 0.592mg Ostrich
Cholesterol 85mg 127mg Ostrich
Trans Fat g 0.078g Ostrich
Saturated Fat 1g 3.927g Ostrich
Monounsaturated Fat 0.97g 6.446g Barbecue chicken
Polyunsaturated fat 0.44g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
25
Barbecue chicken
Mineral Summary Score
57
Ostrich
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
135%
Barbecue chicken
Carbohydrates
0%
Ostrich
0%
Barbecue chicken
Fats
12%
Ostrich
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.