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Ostrich vs Barbecue chicken - In-Depth Nutrition Comparison

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What are the differences between Ostrich and Barbecue chicken?

  • Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 241% more.
  • Ostrich has 9 times more Vitamin B5 than Barbecue chicken. While Ostrich has 1.318mg of Vitamin B5, Barbecue chicken has only 0.152mg.
  • The amount of Cholesterol in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.

Infographic

Ostrich vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +193.7%
Contains more Potassium +42%
Contains more Magnesium +19%
Contains more Copper +97.4%
Contains more Zinc +172.5%
Contains more Phosphorus +15.1%
Contains less Sodium -76.1%
Contains more Calcium +166.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +193.7%
Contains more Potassium +42%
Contains more Magnesium +19%
Contains more Copper +97.4%
Contains more Zinc +172.5%
Contains more Phosphorus +15.1%
Contains less Sodium -76.1%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +1229.8%
Contains more Folate +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +1229.8%
Contains more Folate +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
25
Barbecue chicken
Mineral Summary Score
57
Ostrich
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
135%
Barbecue chicken
Carbohydrates
0%
Ostrich
0%
Barbecue chicken
Fats
12%
Ostrich
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Barbecue chicken Opinion
Calories 145 226 Barbecue chicken
Protein 28.49 22.51 Ostrich
Fats 2.57 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 85 127 Ostrich
Vitamin D 0 Barbecue chicken
Iron 2.79 0.95 Ostrich
Calcium 6 16 Barbecue chicken
Potassium 362 255 Ostrich
Magnesium 25 21 Ostrich
Sugar 0 0.12 Ostrich
Fiber 0 0
Copper 0.152 0.077 Ostrich
Zinc 4.85 1.78 Ostrich
Starch 0 Barbecue chicken
Phosphorus 251 218 Ostrich
Sodium 80 335 Ostrich
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.23 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.232 0.055 Ostrich
Vitamin B2 0.292 0.227 Ostrich
Vitamin B3 7.143 5.732 Ostrich
Vitamin B5 1.318 0.152 Ostrich
Vitamin B6 0.545 0.191 Ostrich
Vitamin B12 6.25 0.47 Ostrich
Vitamin K 0 Barbecue chicken
Folate 15 8 Ostrich
Trans Fat 0.078 Ostrich
Saturated Fat 1 3.927 Ostrich
Monounsaturated Fat 0.97 6.446 Barbecue chicken
Polyunsaturated fat 0.44 2.038 Barbecue chicken
Tryptophan 0.254 0.173 Ostrich
Threonine 1.25 0.657 Ostrich
Isoleucine 1.354 0.853 Ostrich
Leucine 2.315 1.549 Ostrich
Lysine 2.516 1.75 Ostrich
Methionine 0.796 0.565 Ostrich
Phenylalanine 1.176 0.69 Ostrich
Valine 1.407 0.935 Ostrich
Histidine 0.716 0.592 Ostrich
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.