Ostrich vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between ostrich and barbecue chicken?
- Ostrich is richer than barbecue chicken in vitamin B12, selenium, zinc, vitamin B6, vitamin B5, iron, and vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 241% more.
- Ostrich has 9 times more vitamin B5 than barbecue chicken. While ostrich has 1.318mg of vitamin B5, barbecue chicken has only 0.152mg.
- The amount of cholesterol in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +767.1% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +1229.8% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.47µg | 241% |
| Zinc | 4.85mg | 1.78mg | 28% |
| Selenium | 37.5µg | 22µg | 28% |
| Vitamin B6 | 0.545mg | 0.191mg | 27% |
| Iron | 2.79mg | 0.95mg | 23% |
| Vitamin B5 | 1.318mg | 0.152mg | 23% |
| Fats | 2.57g | 15.08g | 19% |
| Vitamin B1 | 0.232mg | 0.055mg | 15% |
| Cholesterol | 85mg | 127mg | 14% |
| Monounsaturated fat | 0.97g | 6.446g | 14% |
| Saturated fat | 1g | 3.927g | 13% |
| Protein | 28.49g | 22.51g | 12% |
| Sodium | 80mg | 335mg | 11% |
| Choline | 62.9mg | 11% | |
| Polyunsaturated fat | 0.44g | 2.038g | 11% |
| Vitamin B3 | 7.143mg | 5.732mg | 9% |
| Copper | 0.152mg | 0.077mg | 8% |
| Phosphorus | 251mg | 218mg | 5% |
| Vitamin B2 | 0.292mg | 0.227mg | 5% |
| Calories | 145kcal | 226kcal | 4% |
| Potassium | 362mg | 255mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.23mg | 0.46mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Magnesium | 25mg | 21mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.254mg | 0.173mg | 0% |
| Threonine | 1.25mg | 0.657mg | 0% |
| Isoleucine | 1.354mg | 0.853mg | 0% |
| Leucine | 2.315mg | 1.549mg | 0% |
| Lysine | 2.516mg | 1.75mg | 0% |
| Methionine | 0.796mg | 0.565mg | 0% |
| Phenylalanine | 1.176mg | 0.69mg | 0% |
| Valine | 1.407mg | 0.935mg | 0% |
| Histidine | 0.716mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +486.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +564.5% |
| Contains more Poly. FatPolyunsaturated fat | +363.2% |
