Ostrich vs. Barbecue chicken — In-Depth Nutrition Comparison
What are the differences between Ostrich and Barbecue chicken?
- Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 241% more.
- Ostrich has 9 times more Vitamin B5 than Barbecue chicken. While Ostrich has 1.318mg of Vitamin B5, Barbecue chicken has only 0.152mg.
- The amount of Cholesterol in Ostrich is lower.
We used Ostrich, tip trimmed, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||20µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|