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Ostrich vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between ostrich and beef noodle soup

  • Ostrich is higher than beef noodle soup in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich covers your daily vitamin B12 needs 257% more than beef noodle soup.
  • Ostrich contains 43 times more cholesterol than beef noodle soup. While ostrich contains 85mg of cholesterol, beef noodle soup contains only 2mg.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Ostrich vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +805%
Contains more IronIron +534.1%
Contains more CopperCopper +153.3%
Contains more ZincZinc +682.3%
Contains more PhosphorusPhosphorus +1221.1%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +1150%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +1116.7%
Contains more Vitamin B3Vitamin B3 +1580.7%
Contains more Vitamin B5Vitamin B5 +1547.5%
Contains more Vitamin B6Vitamin B6 +3533.3%
Contains more Vitamin B12Vitamin B12 +7712.5%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1376.2%
Contains more FatsFats +108.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Beef noodle soup DV% diff.
Vitamin B12 6.25µg 0.08µg 257%
Selenium 37.5µg 3µg 63%
Protein 28.49g 1.93g 53%
Vitamin B3 7.143mg 0.425mg 42%
Vitamin B6 0.545mg 0.015mg 41%
Zinc 4.85mg 0.62mg 38%
Phosphorus 251mg 19mg 33%
Iron 2.79mg 0.44mg 29%
Cholesterol 85mg 2mg 28%
Vitamin B5 1.318mg 0.08mg 25%
Vitamin B2 0.292mg 0.024mg 21%
Vitamin B1 0.232mg 0.028mg 17%
Sodium 80mg 325mg 11%
Copper 0.152mg 0.06mg 10%
Potassium 362mg 40mg 9%
Calories 145kcal 34kcal 6%
Magnesium 25mg 3mg 5%
Manganese 0.019mg 0.109mg 4%
Fats 2.57g 1.23g 2%
Vitamin E 0.23mg 0.5mg 2%
Polyunsaturated fat 0.44g 0.195g 2%
Saturated fat 1g 0.455g 2%
Folate 15µg 8µg 2%
Fiber 0g 0.3g 1%
Monounsaturated fat 0.97g 0.495g 1%
Vitamin A 0µg 5µg 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Carbs 0g 3.58g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 6mg 8mg 0%
Sugar 0g 1.03g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
5%
Beef noodle soup
Minerals Daily Need Coverage Score
66%
Ostrich
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.545g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.