Ostrich vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between ostrich and beefsteak

Ostrich has more vitamin B12, vitamin B5, selenium, iron, vitamin B1, vitamin B2, copper, and phosphorus; however, beefsteak is richer in fats.
Ostrich covers your daily vitamin B12 needs 203% more than beefsteak.
Beefsteak has 3 times less vitamin B1 than ostrich. Ostrich has 0.232mg of vitamin B1, while beefsteak has 0.078mg.
Ostrich contains less saturated fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ostrich

Beefsteak

Contains more IronIron	+71.2%
Contains more CopperCopper	+108.2%
Contains more PhosphorusPhosphorus	+17.8%
Contains more ManganeseManganese	+111.1%
Contains more SeleniumSelenium	+30.2%

Contains more CalciumCalcium	+266.7%
Contains less SodiumSodium	-28.8%

~equal in Magnesium ~23mg

~equal in Potassium ~340mg

~equal in Zinc ~4.85mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ostrich

Beefsteak

Contains more Vitamin B1Vitamin B1	+197.4%
Contains more Vitamin B2Vitamin B2	+108.6%
Contains more Vitamin B5Vitamin B5	+150.1%
Contains more Vitamin B12Vitamin B12	+352.9%
Contains more FolateFolate	+87.5%

Contains more Vitamin EVitamin E	+95.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~6.978mg

~equal in Vitamin B6 ~0.585mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	1.38µg	203%
Saturated fat	1g	5.951g	23%
Fats	2.57g	15.11g	19%
Choline		101.8mg	19%
Selenium	37.5µg	28.8µg	16%
Vitamin B5	1.318mg	0.527mg	16%
Iron	2.79mg	1.63mg	15%
Vitamin B1	0.232mg	0.078mg	13%
Monounsaturated fat	0.97g	6.298g	13%
Vitamin B2	0.292mg	0.14mg	12%
Copper	0.152mg	0.073mg	9%
Calories	145kcal	250kcal	5%
Phosphorus	251mg	213mg	5%
Protein	28.49g	26.72g	4%
Vitamin B6	0.545mg	0.585mg	3%
Cholesterol	85mg	79mg	2%
Calcium	6mg	22mg	2%
Folate	15µg	8µg	2%
Potassium	362mg	340mg	1%
Sodium	80mg	57mg	1%
Vitamin E	0.23mg	0.45mg	1%
Vitamin B3	7.143mg	6.978mg	1%
Vitamin K		1.6µg	1%
Polyunsaturated fat	0.44g	0.56g	1%
Protein per 100 calories	20g	11g	N/A
Calories per 10 g protein	51kcal	94kcal	N/A
Weight per 100 calories	69g	40g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Magnesium	25mg	23mg	0%
Zinc	4.85mg	4.85mg	0%
Manganese	0.019mg	0.009mg	0%
Tryptophan	0.254mg	0.173mg	0%
Threonine	1.25mg	1.054mg	0%
Isoleucine	1.354mg	1.201mg	0%
Leucine	2.315mg	2.099mg	0%
Lysine	2.516mg	2.23mg	0%
Methionine	0.796mg	0.687mg	0%
Phenylalanine	1.176mg	1.042mg	0%
Valine	1.407mg	1.309mg	0%
Histidine	0.716mg	0.842mg	0%