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Ostrich vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Bologna sausage?

  • Ostrich is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin B3, and Phosphorus, yet Bologna sausage is richer in Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 222% higher.
  • Ostrich has 4 times more Iron than Bologna sausage. Ostrich has 2.79mg of Iron, while Bologna sausage has 0.77mg.
  • Ostrich contains less Saturated Fat.

We used Ostrich, tip trimmed, cooked and Bologna, pork types in this comparison.

Infographic

Ostrich vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +262.3%
Contains more Magnesium +78.6%
Contains more Phosphorus +80.6%
Contains more Potassium +28.8%
Contains less Sodium -91.2%
Contains more Zinc +138.9%
Contains more Copper +90%
Contains more Selenium +195.3%
Contains more Calcium +83.3%
Contains more Manganese +89.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 105% 18% 108% 32% 10% 132% 51% 2.5% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 29% 10% 60% 25% 118% 55% 27% 4.7% 69%
Contains more Iron +262.3%
Contains more Magnesium +78.6%
Contains more Phosphorus +80.6%
Contains more Potassium +28.8%
Contains less Sodium -91.2%
Contains more Zinc +138.9%
Contains more Copper +90%
Contains more Selenium +195.3%
Contains more Calcium +83.3%
Contains more Manganese +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +101.9%
Contains more Folate +200%
Contains more Vitamin B12 +572%
Contains more Vitamin E +13%
Contains more Vitamin B1 +125.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4.6% 0% 0% 58% 67% 134% 79% 126% 11% 781% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5.2% 42% 0% 131% 36% 73% 43% 62% 3.8% 116% 30% 0.75%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +101.9%
Contains more Folate +200%
Contains more Vitamin B12 +572%
Contains more Vitamin E +13%
Contains more Vitamin B1 +125.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +86.2%
Contains more Water +13.1%
Contains more Fats +673.2%
Contains more Carbs +∞%
Contains more Other +714%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +86.2%
Contains more Water +13.1%
Contains more Fats +673.2%
Contains more Carbs +∞%
Contains more Other +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +903.3%
Contains more Polyunsaturated fat +378.9%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +903.3%
Contains more Polyunsaturated fat +378.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 28.49g 15.3g Ostrich
Fats 2.57g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 145kcal 247kcal Bologna sausage
Calcium 6mg 11mg Bologna sausage
Iron 2.79mg 0.77mg Ostrich
Magnesium 25mg 14mg Ostrich
Phosphorus 251mg 139mg Ostrich
Potassium 362mg 281mg Ostrich
Sodium 80mg 907mg Ostrich
Zinc 4.85mg 2.03mg Ostrich
Copper 0.152mg 0.08mg Ostrich
Manganese 0.019mg 0.036mg Bologna sausage
Selenium 37.5µg 12.7µg Ostrich
Vitamin E 0.23mg 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.232mg 0.523mg Bologna sausage
Vitamin B2 0.292mg 0.157mg Ostrich
Vitamin B3 7.143mg 3.9mg Ostrich
Vitamin B5 1.318mg 0.72mg Ostrich
Vitamin B6 0.545mg 0.27mg Ostrich
Folate 15µg 5µg Ostrich
Vitamin B12 6.25µg 0.93µg Ostrich
Choline 54.4mg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.254mg 0.149mg Ostrich
Threonine 1.25mg 0.641mg Ostrich
Isoleucine 1.354mg 0.663mg Ostrich
Leucine 2.315mg 1.168mg Ostrich
Lysine 2.516mg 1.204mg Ostrich
Methionine 0.796mg 0.412mg Ostrich
Phenylalanine 1.176mg 0.585mg Ostrich
Valine 1.407mg 0.737mg Ostrich
Histidine 0.716mg 0.482mg Ostrich
Cholesterol 85mg 59mg Bologna sausage
Saturated Fat 1g 6.839g Ostrich
Monounsaturated Fat 0.97g 9.732g Bologna sausage
Polyunsaturated fat 0.44g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
42%
Bologna sausage
Minerals Daily Need Coverage Score
66%
Ostrich
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 827mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.839g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.