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Ostrich vs Bratwurst - In-Depth Nutrition Comparison

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How are Ostrich and Bratwurst different?

  • Ostrich is higher than Bratwurst in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Iron, Zinc, Phosphorus, and Vitamin B5.
  • Ostrich covers your daily need of Vitamin B12 149% more than Bratwurst.
  • Ostrich contains 3 times more Iron than Bratwurst. Ostrich contains 2.79mg of Iron, while Bratwurst contains 1mg.
  • Ostrich is lower in Saturated Fat.

Ostrich, tip trimmed, cooked and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

Ostrich vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +179%
Contains more Potassium +27.9%
Contains more Magnesium +66.7%
Contains more Copper +90%
Contains more Zinc +96.4%
Contains more Phosphorus +93.1%
Contains less Sodium -90.6%
Contains more Calcium +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +179%
Contains more Potassium +27.9%
Contains more Magnesium +66.7%
Contains more Copper +90%
Contains more Zinc +96.4%
Contains more Phosphorus +93.1%
Contains less Sodium -90.6%
Contains more Calcium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +91%
Contains more Vitamin B6 +172.5%
Contains more Vitamin B12 +134.1%
Contains more Folate +275%
Contains more Vitamin B1 +63.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +91%
Contains more Vitamin B6 +172.5%
Contains more Vitamin B12 +134.1%
Contains more Folate +275%
Contains more Vitamin B1 +63.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ostrich Bratwurst Opinion
Calories 145kcal 297kcal Bratwurst
Protein 28.49g 12.2g Ostrich
Fats 2.57g 26.34g Bratwurst
Vitamin C 0mg 0mg
Net carbs 0g 2g Bratwurst
Carbs 0g 2g Bratwurst
Cholesterol 85mg 78mg Bratwurst
Vitamin D IU IU
Iron 2.79mg 1mg Ostrich
Calcium 6mg 7mg Bratwurst
Potassium 362mg 283mg Ostrich
Magnesium 25mg 15mg Ostrich
Sugar 0g 0g
Fiber 0g 0g
Copper 0.152mg 0.08mg Ostrich
Zinc 4.85mg 2.47mg Ostrich
Starch g g
Phosphorus 251mg 130mg Ostrich
Sodium 80mg 848mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.23mg mg Ostrich
Vitamin D µg µg
Vitamin B1 0.232mg 0.38mg Bratwurst
Vitamin B2 0.292mg 0.213mg Ostrich
Vitamin B3 7.143mg 3.11mg Ostrich
Vitamin B5 1.318mg 0.69mg Ostrich
Vitamin B6 0.545mg 0.2mg Ostrich
Vitamin B12 6.25µg 2.67µg Ostrich
Vitamin K µg µg
Folate 15µg 4µg Ostrich
Trans Fat g g
Saturated Fat 1g 6.08g Ostrich
Monounsaturated Fat 0.97g 8g Bratwurst
Polyunsaturated fat 0.44g 1.58g Bratwurst
Tryptophan 0.254mg 0.107mg Ostrich
Threonine 1.25mg 0.465mg Ostrich
Isoleucine 1.354mg 0.485mg Ostrich
Leucine 2.315mg 0.81mg Ostrich
Lysine 2.516mg 0.903mg Ostrich
Methionine 0.796mg 0.364mg Ostrich
Phenylalanine 1.176mg 0.405mg Ostrich
Valine 1.407mg 0.464mg Ostrich
Histidine 0.716mg 0.395mg Ostrich
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
52
Bratwurst
Mineral Summary Score
57
Ostrich
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
73%
Bratwurst
Carbohydrates
0%
Ostrich
2%
Bratwurst
Fats
12%
Ostrich
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 768mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.08g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.