Ostrich vs. Bratwurst — In-Depth Nutrition Comparison

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How are ostrich and bratwurst different?

Ostrich is higher than bratwurst in vitamin B12, selenium, vitamin B6, vitamin B3, iron, zinc, phosphorus, and vitamin B5.
Ostrich covers your daily need for vitamin B12, 149% more than bratwurst.
Ostrich contains 3 times more iron than bratwurst. Ostrich contains 2.79mg of iron, while bratwurst contains 1mg.
Ostrich is lower in saturated fat.
Bratwurst has a higher glycemic index (28) than ostrich (0).

Ostrich, tip trimmed, cooked and Bratwurst, beef, and pork, smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Bratwurst

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+27.9%
Contains more IronIron	+179%
Contains more CopperCopper	+90%
Contains more ZincZinc	+96.4%
Contains more PhosphorusPhosphorus	+93.1%
Contains less SodiumSodium	-90.6%
Contains more SeleniumSelenium	+166%

Contains more CalciumCalcium	+16.7%
Contains more ManganeseManganese	+115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+37.1%
Contains more Vitamin B3Vitamin B3	+129.7%
Contains more Vitamin B5Vitamin B5	+91%
Contains more Vitamin B6Vitamin B6	+172.5%
Contains more Vitamin B12Vitamin B12	+134.1%
Contains more FolateFolate	+275%

Contains more Vitamin B1Vitamin B1

+63.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	2.67µg	149%
Selenium	37.5µg	14.1µg	43%
Fats	2.57g	26.34g	37%
Protein	28.49g	12.2g	33%
Sodium	80mg	848mg	33%
Vitamin B6	0.545mg	0.2mg	27%
Vitamin B3	7.143mg	3.11mg	25%
Saturated fat	1g	6.08g	23%
Iron	2.79mg	1mg	22%
Zinc	4.85mg	2.47mg	22%
Monounsaturated fat	0.97g	8g	18%
Phosphorus	251mg	130mg	17%
Vitamin B5	1.318mg	0.69mg	13%
Vitamin B1	0.232mg	0.38mg	12%
Calories	145kcal	297kcal	8%
Copper	0.152mg	0.08mg	8%
Polyunsaturated fat	0.44g	1.58g	8%
Vitamin B2	0.292mg	0.213mg	6%
Folate	15µg	4µg	3%
Cholesterol	85mg	78mg	2%
Magnesium	25mg	15mg	2%
Potassium	362mg	283mg	2%
Vitamin E	0.23mg		2%
Carbs	0g	2g	1%
Manganese	0.019mg	0.041mg	1%
Protein per 100 calories	20g	4.1g	N/A
Calories per 10 g protein	51kcal	243kcal	N/A
Weight per 100 calories	69g	34g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	0g	2g	N/A
Calcium	6mg	7mg	0%
Tryptophan	0.254mg	0.107mg	0%
Threonine	1.25mg	0.465mg	0%
Isoleucine	1.354mg	0.485mg	0%
Leucine	2.315mg	0.81mg	0%
Lysine	2.516mg	0.903mg	0%
Methionine	0.796mg	0.364mg	0%
Phenylalanine	1.176mg	0.405mg	0%
Valine	1.407mg	0.464mg	0%
Histidine	0.716mg	0.395mg	0%