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  6. Ostrich vs. Wheat Bread

Ostrich vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between ostrich and wheat Bread

  • Ostrich has more vitamin B12, zinc, vitamin B6, and vitamin B5, while wheat Bread has more manganese, fiber, folate, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Bread, wheat, toasted.

Infographic

Ostrich vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +62.3%
Contains more ZincZinc +229.9%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +12.3%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +2650%
Contains more IronIron +46.6%
Contains more CopperCopper +30.3%
Contains more ManganeseManganese +7147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +189%
Contains more Vitamin B6Vitamin B6 +256.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more FolateFolate +473.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Wheat Bread DV% diff.
Vitamin B12 6.25µg 0µg 260%
Manganese 0.019mg 1.377mg 59%
Zinc 4.85mg 1.47mg 31%
Protein 28.49g 12.96g 31%
Vitamin B6 0.545mg 0.153mg 30%
Cholesterol 85mg 0mg 28%
Sodium 80mg 601mg 23%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Folate 15µg 86µg 18%
Vitamin B1 0.232mg 0.439mg 17%
Vitamin B5 1.318mg 0.456mg 17%
Iron 2.79mg 4.09mg 16%
Calcium 6mg 165mg 16%
Phosphorus 251mg 188mg 9%
Polyunsaturated fat 0.44g 1.72g 9%
Magnesium 25mg 59mg 8%
Calories 145kcal 313kcal 8%
Vitamin B2 0.292mg 0.382mg 7%
Selenium 37.5µg 33.4µg 7%
Vitamin B3 7.143mg 6.25mg 6%
Copper 0.152mg 0.198mg 5%
Vitamin K 5.7µg 5%
Potassium 362mg 223mg 4%
Choline 22.1mg 4%
Fats 2.57g 4.27g 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Vitamin E 0.23mg 0.24mg 0%
Saturated fat 1g 0.989g 0%
Monounsaturated fat 0.97g 1.019g 0%
Tryptophan 0.254mg 0.092mg 0%
Threonine 1.25mg 0.299mg 0%
Isoleucine 1.354mg 0.258mg 0%
Leucine 2.315mg 0.461mg 0%
Lysine 2.516mg 0.215mg 0%
Methionine 0.796mg 0.105mg 0%
Phenylalanine 1.176mg 0.315mg 0%
Valine 1.407mg 0.31mg 0%
Histidine 0.716mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +119.8%
Contains more WaterWater +182.7%
Contains more FatsFats +66.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +544.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Poly. FatPolyunsaturated fat +290.9%
~equal in Saturated fat ~0.989g
~equal in Monounsaturated fat ~1.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.