Ostrich vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between ostrich and breadfruit
- Ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2, yet breadfruit is higher in vitamin C.
- Ostrich covers your daily vitamin B12 needs 260% more than breadfruit.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +3941.7% |
| Contains more PhosphorusPhosphorus | +736.7% |
| Contains more SeleniumSelenium | +6150% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +2562.6% |
| Contains more FatsFats | +1017.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.3% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +2752.9% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.6µg | 67% |
| Protein | 28.49g | 1.07g | 55% |
| Zinc | 4.85mg | 0.12mg | 43% |
| Vitamin B3 | 7.143mg | 0.9mg | 39% |
| Vitamin B6 | 0.545mg | 0.1mg | 34% |
| Vitamin C | 0mg | 29mg | 32% |
| Phosphorus | 251mg | 30mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 2.79mg | 0.54mg | 28% |
| Vitamin B2 | 0.292mg | 0.03mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B5 | 1.318mg | 0.457mg | 17% |
| Vitamin B1 | 0.232mg | 0.11mg | 10% |
| Carbs | 0g | 27.12g | 9% |
| Copper | 0.152mg | 0.084mg | 8% |
| Potassium | 362mg | 490mg | 4% |
| Saturated fat | 1g | 0.048g | 4% |
| Fats | 2.57g | 0.23g | 4% |
| Sodium | 80mg | 2mg | 3% |
| Monounsaturated fat | 0.97g | 0.034g | 2% |
| Polyunsaturated fat | 0.44g | 0.066g | 2% |
| Choline | 9.8mg | 2% | |
| Calories | 145kcal | 103kcal | 2% |
| Manganese | 0.019mg | 0.06mg | 2% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Net carbs | 0g | 22.22g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0g | 11g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0.052mg | 0% |
| Isoleucine | 1.354mg | 0.064mg | 0% |
| Leucine | 2.315mg | 0.065mg | 0% |
| Lysine | 2.516mg | 0.037mg | 0% |
| Methionine | 0.796mg | 0.01mg | 0% |
| Phenylalanine | 1.176mg | 0.026mg | 0% |
| Valine | 1.407mg | 0.047mg | 0% |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
17%
Minerals Daily Need Coverage Score
66%
14%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.952g)
Which food is cheaper?
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The foods are relatively equal in price ($)