Ostrich vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between Ostrich and Breadfruit
- Ostrich is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Vitamin B2, yet Breadfruit is higher in Vitamin C.
- Ostrich covers your daily Vitamin B12 needs 260% more than Breadfruit.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+416.7%
Contains
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Phosphorus
+736.7%
Contains
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Zinc
+3941.7%
Contains
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Copper
+81%
Contains
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Selenium
+6150%
Contains
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Calcium
+183.3%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-97.5%
Contains
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Manganese
+215.8%
Equal in Magnesium - 25
Contains
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Iron
+416.7%
Contains
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Phosphorus
+736.7%
Contains
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Zinc
+3941.7%
Contains
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Copper
+81%
Contains
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Selenium
+6150%
Contains
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Calcium
+183.3%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-97.5%
Contains
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Manganese
+215.8%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+110.9%
Contains
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Vitamin B2
+873.3%
Contains
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Vitamin B3
+693.7%
Contains
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Vitamin B5
+188.4%
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Vitamin B6
+445%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Equal in Folate - 14
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+110.9%
Contains
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Vitamin B2
+873.3%
Contains
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Vitamin B3
+693.7%
Contains
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Vitamin B5
+188.4%
Contains
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Vitamin B6
+445%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2562.6%
Contains
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Fats
+1017.4%
Contains
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Carbs
+∞%
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Other
+116.3%
Equal in Water - 70.65
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Contains
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Protein
+2562.6%
Contains
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Fats
+1017.4%
Contains
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Carbs
+∞%
Contains
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Other
+116.3%
Equal in Water - 70.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2752.9%
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Polyunsaturated fat
+566.7%
Contains
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Saturated Fat
-95.2%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+2752.9%
Contains
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Polyunsaturated fat
+566.7%
Contains
less
Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 22.22g |
|
| Protein | 28.49g | 1.07g |
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| Fats | 2.57g | 0.23g |
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| Carbs | 0g | 27.12g |
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| Calories | 145kcal | 103kcal |
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| Sugar | 0g | 11g |
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| Fiber | 0g | 4.9g |
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| Calcium | 6mg | 17mg |
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| Iron | 2.79mg | 0.54mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 251mg | 30mg |
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| Potassium | 362mg | 490mg |
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| Sodium | 80mg | 2mg |
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| Zinc | 4.85mg | 0.12mg |
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| Copper | 0.152mg | 0.084mg |
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| Manganese | 0.019mg | 0.06mg |
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| Selenium | 37.5µg | 0.6µg |
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| Vitamin E | 0.23mg | 0.1mg |
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| Vitamin C | 0mg | 29mg |
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| Vitamin B1 | 0.232mg | 0.11mg |
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| Vitamin B2 | 0.292mg | 0.03mg |
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| Vitamin B3 | 7.143mg | 0.9mg |
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| Vitamin B5 | 1.318mg | 0.457mg |
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| Vitamin B6 | 0.545mg | 0.1mg |
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| Folate | 15µg | 14µg |
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| Vitamin B12 | 6.25µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg | 0.052mg |
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| Isoleucine | 1.354mg | 0.064mg |
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| Leucine | 2.315mg | 0.065mg |
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| Lysine | 2.516mg | 0.037mg |
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| Methionine | 0.796mg | 0.01mg |
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| Phenylalanine | 1.176mg | 0.026mg |
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| Valine | 1.407mg | 0.047mg |
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| Histidine | 0.716mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 1g | 0.048g |
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| Monounsaturated Fat | 0.97g | 0.034g |
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| Polyunsaturated fat | 0.44g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
18%
Minerals Daily Need Coverage Score
66%
14%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.952g)
Which food is cheaper?
?
The foods are relatively equal in price ($)