Ostrich vs. Camembert — In-Depth Nutrition Comparison
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Summary of differences between ostrich and camembert
- Ostrich has more vitamin B12, selenium, vitamin B3, iron, vitamin B6, zinc, and vitamin B1; however, camembert is higher in calcium.
- Ostrich covers your daily need for vitamin B12, 206% more than camembert.
- Ostrich has 11 times more vitamin B3 than camembert. While ostrich has 7.143mg of vitamin B3, camembert has only 0.63mg.
- Ostrich has less sodium.
- The glycemic index of camembert is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +745.5% |
| Contains more CopperCopper | +623.8% |
| Contains more ZincZinc | +103.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more CalciumCalcium | +6366.7% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +1033.8% |
| Contains more Vitamin B6Vitamin B6 | +140.1% |
| Contains more Vitamin B12Vitamin B12 | +380.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more FolateFolate | +313.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.3µg | 206% |
| Saturated fat | 1g | 15.259g | 65% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Vitamin B3 | 7.143mg | 0.63mg | 41% |
| Calcium | 6mg | 388mg | 38% |
| Fats | 2.57g | 24.26g | 33% |
| Sodium | 80mg | 842mg | 33% |
| Iron | 2.79mg | 0.33mg | 31% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B6 | 0.545mg | 0.227mg | 24% |
| Zinc | 4.85mg | 2.38mg | 22% |
| Vitamin B1 | 0.232mg | 0.028mg | 17% |
| Protein | 28.49g | 19.8g | 17% |
| Copper | 0.152mg | 0.021mg | 15% |
| Vitamin B2 | 0.292mg | 0.488mg | 15% |
| Monounsaturated fat | 0.97g | 7.023g | 15% |
| Phosphorus | 251mg | 347mg | 14% |
| Folate | 15µg | 62µg | 12% |
| Calories | 145kcal | 300kcal | 8% |
| Potassium | 362mg | 187mg | 5% |
| Cholesterol | 85mg | 72mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.44g | 0.724g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Manganese | 0.019mg | 0.038mg | 1% |
| Vitamin B5 | 1.318mg | 1.364mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 0.46g | N/A |
| Carbs | 0g | 0.46g | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Tryptophan | 0.254mg | 0.307mg | 0% |
| Threonine | 1.25mg | 0.717mg | 0% |
| Isoleucine | 1.354mg | 0.968mg | 0% |
| Leucine | 2.315mg | 1.84mg | 0% |
| Lysine | 2.516mg | 1.766mg | 0% |
| Methionine | 0.796mg | 0.565mg | 0% |
| Phenylalanine | 1.176mg | 1.105mg | 0% |
| Valine | 1.407mg | 1.279mg | 0% |
| Histidine | 0.716mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +844% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +755.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +624% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
